Why is it very tiring to walk backwards after practicing the waist and can walking backwards improve

Secondly, if a normal person has not been trained to walk backwards, he will be tired after a long time.

Take it one step at a time.

It can be a good workout for the entire waist.

Compared with other movements, the essential characteristic of walking backwards is that the center of gravity of the human body moves backwards, and the center of gravity is the decisive factor of the human posture. The spine is on the back side of the human body, and the spine will only stand tall if the center of gravity is also on the back side. You can experience for yourself that the spine is in the most upright position, and the center of gravity must be on the heel.

When walking backwards, the center of gravity shifts to the heel, the spine tends to be straight, the body leans forward and the curvature of the lumbar spine decreases, which not only corrects the posture, but also consolidates the **exercise**, and it is directly aimed at postural low back pain**.

The same is true when standing, step on a thick book on the forefeet of both feet, and as long as the heels are lower than the balls of the feet and the center of gravity is shifted back, the posture can be corrected. It only uses external coercive forces, and this method is more commonly used for beginners in the teaching of dance body training.

This also brings enlightenment to the best medicine, shoes also have a foundation function, so negative heel orthopedic shoes came into being, referred to as "negative heel shoes", characterized by high soles in front and low in the back. Force the human center of gravity to move back, correct the posture, which is exactly the same as the principle of backward walking exercise, but it is safer, easier to adhere to, and can be used normally in daily life, it can play a role in replacing backward walking, the initial use of a few days, the heel will have a slight tenderness, indicating that the center of gravity has moved back significantly, which is not easy to achieve the effect of walking backwards. The original research on negative heels was also an alternative to backward walking exercises.

The main function of walking backwards is to make your spine tilt back towards Heju, which is obviously not used to it, so Zen is tired.

It has an effect on the hunchback, etc., and the spine tilt is just the way to correct the hunchback, just like the mattress that corrects the hunchback is such a principle. Please refer to !

Stealing for a while is walking for a while to love you.

Elderly patients with chronic low back pain will feel comfortable and relaxed in their lower back after each backward walk, and long-term persistence has a significant effect on low back pain. For those who work or study all day, this method can effectively eliminate fatigue and back pain. Adolescents are in the period of growth and development, and the use of inverted walking is also beneficial to trunk development, and the liquid slip reduces the incidence of hunched back in the spring of chickens.

Because retrograde walking is to achieve the purpose of being healthy by consuming energy, especially the acceleration of heart rate, it is easy to increase the burden on the heart, and the reserve capacity of the cardiovascular system in the elderly is reduced, and walking backwards can overwhelm the cardiovascular system. Therefore, the elderly must be careful when doing this kind of exercise, and people with heart and cerebrovascular diseases should not carry out this activity.

When walking backwards, people will frequently look backwards, and if the cervical spine is torsed too much, it may also induce cervical spondylosis. At the same time, if you keep looking back, you will get dizzy and increase the probability of falling. Not only does it not have an effect but also hurts the knees, today I will teach you 4 movements to make the lumbar spine healthier without hurting the knees.