Why does my waist still hurt six years after giving birth? As the title suggests, thank you

Walking and standing habits are not right. Go home and lie down to see if the distance between the back waist and the bed is greater than the thickness of one palm, if so, then like me, it belongs to the pelvic forward tilt, and I usually use to stand with my abdomen forward (I am working, what is your reason?). The stress point is on the waist, so it will be like this.

Change habits by tightening the abdomen and stretching the oblique muscles. My coach taught it very effectively.

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First, during pregnancy, the weight of the fetus causes the waist to bear a large gravity, which can cause lumbar muscle strain and cause lower back pain.

Second, the water content in the body is relatively high during pregnancy, which causes the water content of the intervertebral disc to increase, causing intervertebral disc herniation and low back pain. Generally, it can be relieved after the puerperium.

Third, there may be caesarean section when performing bulbar epidural anesthesia, lumbar puncture can also cause pain in the lower back. This situation also requires rest, close observation, hot compresses, physiotherapy and other related measures to achieve the purpose of relief.

Why is it easy to have back pain after giving birth? How can this pain be relieved? Some women will have special pain in the lower back after giving birth, and due to the dilation of the uterus during pregnancy and squeezing the spine of the lower back, and then the situation of low back pain occurs, and after the delivery to take care of the newborn 24 hours without interruption, the formation of work pressure and fatigue will also occur waist pain.

If you want to relieve back pain, there are many ways, usually you must strengthen the prevention work, pay attention to keeping warm, usually when you sleep, you need to pay attention to changing the sleeping position, maintain a stable mood, this can reduce waist pain.

Whether it is in summer or winter, we must strengthen the cold and warm work, do not let the abdomen and abdomen get cold, so that it is beneficial to the repair of the human body, and can also prevent the appearance of waist pain.

When sleeping, you don't have to maintain a posture to adjust the sleeping position, the abdomen can also be more comfortable, and the mattress should not be too hard, and it is best not to be too soft, which will only aggravate the situation of low back pain. If you want to lift heavy objects in normal times, you should also pay attention to protect your abdomen, and if you want to relieve low back pain, you must pay attention to it, not high heels, wear more flat heels, and you can also reduce the burden on your waist, and then have the condition of relieving low back pain. It is important to maintain a stable state of mind in daily life, if too much anxiety or other negative emotions are successful, it will increase the growth hormone content in the blood, which will aggravate the situation of back pain.

In addition to moderate rest, you can also choose to take medicine to relieve pain, but in the case of using drugs, you must follow the doctor's recommendation, it is best to choose to go to the hospital for examination, under the guidance of the doctor, choose the right medicine for yourself to achieve treatment, the doctor will choose physical ** or surgical treatment according to the health status.

Almost 50% of women experience low back pain in the first few months after giving birth. So, take it easy and understand why this is happening.

During pregnancy, your uterus expands, weakening your abdominal muscles and pulling your lumbar spine forward, putting pressure on your back.

Wrong posture during pregnancy can be the cause of your back pain.

Increased hormones can also cause lower back pain. During pregnancy, your body releases progesterone and relaxation hormones to relax the ligaments and joints of your pelvic bones, allowing your baby to be born easily. These hormones will stay with you for several months, causing back pain after childbirth.

If you are overweight, it can put extra stress on your back muscles, leading to chronic pain.

Your body goes through a lot of changes during and after pregnancy, and the process of childbirth itself is exhausting, heavy physical work that puts a lot of pressure on your lower back.

Usually, as hormone levels return to normal, low back pain goes away within six months of delivery. In addition, your body will also recover from childbirth within a few months, and the low back pain will automatically start to reduce.

Mothers can do some core training or exercise abdominal breathing to relieve postpartum low back pain, and wear a belt to keep warm and relieve pain when taking a baby or when you need to bend over.

Low back pain after giving birth can be related to the following factors:

1. Overwork, due to the enlargement of the uterus in the middle and late stages of pregnancy, the center of gravity of the pregnant woman changes, the center of gravity and the position of the pelvis are tilted forward to cause lumbar spine protrusion, if the force is more, the waist will be damaged, the child is born due to poor rest, the waist can not get a good **, plus take care of the child, the need for physical strength will produce low back pain.

2. Lack of calcium in the body, pregnant women need a lot of calcium during pregnancy to meet the needs of themselves and the fetus, and breastfeeding after childbirth still needs a lot of calcium, if the calcium supplement is insufficient, low back pain will occur.

3. If there is an abnormality in the lumbar spine, if there is a disease in the lumbar spine itself, such as bone hyperplasia, lumbar spondylolisthesis, etc., low back pain will occur in the postpartum onset for some reason.

How can this pain be relieved?

Clause. 1. Clarify what causes the low back pain, whether it is a simple lumbar muscle strain, or a lumbar spine combined with a disease of the lumbar spine itself such as lumbar disc herniation.

Clause. Second, we must strengthen the exercise to promote the muscles of the lower back to be stronger.

Clause. 3. If you have back pain, you must pay attention when holding your child, bend as little as possible, and wear a waist circumference if you want to hold your child.

Clause. Fourth, if the back pain is very severe, because during the lactation period, the drug ** should be avoided as much as possible, but the physical ** can be used to relieve the back pain.

This is due to the fact that in the process of giving birth, the damage to the waist is relatively large, so the sequelae of back pain will be left after giving birth. It can be relieved by plasters, massage, or hot compresses.

What to do about postpartum back pain, which is a concern of many postpartum women, is widespread. Most patients with postpartum low back pain also encounter a lot of problems in seeking medical treatment, go to many hospital departments, but they can't get satisfactory **, and even can't figure out what the cause of postpartum low back pain is.

The question of what to do with postpartum back pain also troubles many doctors. Generally, it is often attributed to endocrine disorders, but the effect of using drugs** is not ideal. This is to ignore the other cause, which is postural low back pain.

During pregnancy, as the fetus continues to develop, pelvic anterior tilt and lumbar lordosis gradually increase, which can easily lead to low back pain, a typical phenomenon known as pregnancy low back pain. Another reason is postpartum strain, which is overwork and problems with the posture of the baby, which often leads to low back pain. The latter two are term postural low back pain.

In this way, the question of what to do about postpartum back pain has an answer - correcting the unreasonable posture of the waist is the key. To get your body back as soon as possible, it is imperative to change your bad posture. At present, there are many movements to correct posture, but most of them are difficult for patients to adapt, and the greater difficulty is that it is not easy to persevere.

However, posture correction requires a process, a continuous process, and methods that are not easy to adhere to are naturally limited in effect.

In fact, the key to correcting posture is to correct the position of the center of gravity of the human body. Bad posture is often the center of gravity moving forward, leaning forward, if you can effectively correct the position of the center of gravity of the human body, you can effectively correct the unreasonable posture. Correcting the problem of center of gravity can be carried out with orthopedic shoes, shoes for the human body, equivalent to the foundation of the building, such as wearing high heels, it is equivalent to the foundation of the human body deviated forward, and the posture will become unreasonable, so doctors have warned patients with back pain not to use high heels, and obstetricians and gynecologists will also warn mothers not to wear high heels too early after giving birth, which can easily lead to low back pain.

Since shoes have a huge impact on people's posture and can lead to bad posture, they can naturally change posture in a good direction and correct posture.

Doctors in tertiary hospitals all know that when walking backwards, the center of gravity of the human body can be forced to move backwards and correct the excessive curvature of the spine, but it is not easy to adhere to it and it is not very safe. In fact, when standing, you can also force the center of gravity to move back, stand barefoot or wear flat shoes, step on a book about 20 mm thick on the sole of the forefoot, so that the feet are in a state of high and low in the front, you can also force the center of gravity to move back, you can experience it, if you feel that the symptoms are reduced, you can consider using negative heels, the sole is high in the front and low in the back, and the principle of walking backwards is the same, and it can be bought in some tertiary hospitals.

Walking normally is the same as walking backwards, which can exercise the lower back muscles, relieve pain, consolidate the effect of backward walking exercises, and have the best effect on low back pain caused by long-term unreasonable posture.