When you re nervous, how can you relax yourself?

It's normal to be anxious before the college entrance exam, and here are some ways to relieve it::

1.Reasonable time management. Make a clear revision plan to avoid surprise attacks close to the college entrance examination. Proper rest time in daily revision and ensuring that you eat and sleep can reduce stress and anxiety.

2.Proper exercise. Regular exercise can be stress-relieving and distracting. Arrange 30-60 minutes of light exercise every day before the college entrance examination, such as walking, jogging, yoga, etc., which is very helpful in relieving anxiety.

3.Relax yourself. Relaxing ways to relax, such as listening, watching movies, and chatting with friends, can distract yourself for a while. You can also practice deep breathing, meditation, massage, and other ways to relax.

4.Make sure to support the system. Get support and encouragement from family and friends. If there are negative emotions expressed, not suppressed in the heart. Communication with seniors who have passed the college entrance examination before the exam can also get valuable psychological support.

5.Boost self-confidence. Once you've been well prepared, believing that you've done your best can ease anxiety about results. Reading stories of successful people in between revisions can also boost morale. On the day of the exam, the coach has the mentality of giving it a go.

6.Avoid undue concern. People who are prone to anxiety tend to let themselves fall into all sorts of negative assumptions. Before the exam, you must learn to analyze the situation rationally and avoid imagining the worst results, otherwise it will only increase anxiety and affect your performance.

7.Get sleep. Sleep is the best way to replicate learning and can also be effective in reducing anxiety. Get at least 7 hours of sleep every night before the test and do some relaxing bedtime exercises to let yourself fall asleep peacefully.

In short, before the college entrance examination, manage Zheng Nian's good time, exercise appropriately, learn to relax yourself, ensure social support, enhance self-confidence, avoid excessive negative worries, and ensure adequate sleep. These methods can help you effectively manage your anxiety before the college entrance examination and perform at your best.

Breathe deeply and listen to healing**.

I'll give you advice, can you see it? 1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.

Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.Focus your attention on some everyday objects.

For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it. 7.

Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.Do activities that you enjoy that have nothing to do with the specific things at hand.

For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.Life is easy, life is easy, life is not easy.

Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it! Finally, I wish you a happy life!

How can I not be nervous about the final exam?

Talking to the unconscious is a way to communicate with one's own heart and to encourage oneself and ask oneself why I am overeating.

The simplest thing is: take a deep breath and think about something happy

Here are some ways to help relieve stress, so give it a try. Prepare a cold towel and wipe your face at all times to help you wake up. Take off your shoes and socks, walk on your toes, walk for a few minutes, and the worries in your heart will follow.

Talk to an optimistic friend or colleague and let off steam. Drink a cup of sour plum soup or fruit juice vinegar to dredge liver qi. Close your eyes and try your best to think about the scenery behind your body and balance the pressure on your front and back brains.

Read your most admiring aphorisms and think carefully for a calming effect. Praise and encourage yourself, and don't criticize yourself when you encounter setbacks. Go to bed before 10 p.m. and wake up at 6 a.m.

Watch more comedies and have a good laugh. Simplify your life and your desires, because the more complex your life is, the more stressful it becomes. Making things by yourself will make you more satisfied and happier, such as being able to cook or do what you love the most.

Don't always complain about the troubles that fall on you, but think that God will let me increase my experience and wisdom day by day, so that my life will be richer. Walk around the bookstore often and read inspirational books, comics and humorous anthologies. Keep telling yourself to be accommodating to other people's different ideas or behaviors.

1. Blowing: Deep breathing can ease the emotional response that is about to erupt, you just need to inhale from the nose, slowly flow through your abdomen, and then to your ribs, and then slowly exhale these breaths from the nose, and gently say relax, as long as a few seconds of movement you can be refreshed. 2. Relax your muscles

In a three-minute period, try the following movements to relax your muscles. (1) Sit down and close your eyes (2) Inhale and inhale continuously for about six seconds, tightening your muscles as much as possible (3) Exhaling your inhaled air with a hissing sound to relax your body, and then breathing rhythmically for twenty seconds (4) Repeat two more times. 3. Soak in hot water

Hot baths are the oldest sedative, and to relax yourself, it's best to soak in hot water that is a little higher than your body temperature for no more than 15 minutes. Warm baths help the same. 4. Take a walk

Try not to schedule lunch dates, use the lunch time to give your mind a break, be alone, and enjoy lunch slowly with full attention. After that, you can go for a walk, a 10-minute easy walk, which can relieve the tension, and the effect can last for 1 to 2 hours. 5. Speak to yourself:

This doesn't mean you're crazy, in fact, it can help you avoid going down the path of destruction. Talking to yourself is a great way to deal with stress. The main purpose of this method is to give yourself the opportunity to listen, ask questions and think about your own problems, so that your vision does not become narrow.

6. Don't panic excessively: If you often say something like "Oh my God! How miserable!

Let me die! You might be panicking. If necessary, imagine yourself in a flood so you can understand that a big pimple on your face isn't a big deal.

7. Turn on** and dance with the song: Some experts say that the ** relaxation should be played slowly and quietly by the instrument, but if you are disgusted with listening to Brahms**, in fact, it doesn't matter, the ** that makes people quiet has two characteristics: familiarity and preference, so no matter what **, as long as it can make you happy.

8. Take advantage of exercise: Regular exercise may be the most practical way to relieve stress. Doing 40 minutes of exercise can reduce stress for up to 3 hours, but the same amount of rest will only make you 20 minutes easier.

At the same time, the more nervous you are, the more enjoyable you will feel after exercising.

Everyone has times when we are tired and nervous, how should we quickly relax our emotions and let ourselves relax better? If there is stress, we should release it and integrate ourselves into a better environment, which will help our physical and mental health.

Step Method.

When you are nervous, we can choose to take a deep breath, deep breathing can ease the emotional response that is about to erupt, you just inhale from the nose, slowly flow through your abdomen, then to your ribs, and then slowly exhale these breaths through the nose, and gently say relax, just a few seconds of movement you can be refreshed.

Close your eyes and recuperate: You can choose to close your eyes and recuperate, listen to ** to calm your mood completely, and listen more lightly** to make yourself better calm.

Walking: When you are nervous, you can choose to go for a quiet walk alone, which helps to relax the body and mind, concentrate on enjoying lunch slowly, and then you can go for a walk, a ten-minute easy walk, which can relieve the tension.

Inhale, for about six seconds, while tightening your muscles as much as you can, hissing and exhaling your inhaled breath to allow your body to relax, and then breathe in rhythmically for twenty seconds.

Exercise: You can choose to do exercise, trotting, can reduce tension, stress, and also help physical and mental health.

Stretch. Stretching your waist can improve blood circulation, stretch your tight body, help you relieve stress and relax yourself.

Do push-ups. Push-ups are a quiet, effective, and non-restrictive upper limb exercise. Do ten at a time, take a break of a few dozen seconds in between, and do it for three minutes. If you don't do it well at first, you can do it by holding it up against the wall and then slowly lowering the height.

Take a hot bath: A hot bath is the oldest sedative, and to relax, it's best to soak in hot water that is a little higher than your body temperature for no more than 15 minutes. Warm baths help the same.

Learn to communicate. When you are nervous, you can talk to yourself, or talk to a friend, release the tension in your heart, and say all the unpleasant things in your heart, and your heart will be very comfortable, so that you can better relax your emotions and your own thoughts.

Ask an expert. If the tension and pressure in the heart cannot be released, you can consult an expert, and do not hold the unhappiness, tension and pressure in your heart, which will not help our physical and mental health.

end precautions.

If there is pressure, we need to try our best to release and relieve our stress, which will help our physical and mental health, better life, and better integration into society.

1.Regular life:

A planned, regular life is the first step to maintaining mental balance. A lot of people's nervousness is caused by not reasonably arranging work and life, and recalling the things of the day before going to bed every day, and making arrangements for tomorrow will make you know and deal with it calmly.

2.Moderate exercise:

Moderate exercise can not only improve blood circulation, enhance cardiopulmonary function and balance blood pressure, but also keep people in a healthy state. Moreover, exercise promotes the release of endorphins in the brain, which are the body's natural calming agents, which can help balance the mood, eliminate stress, and give you a good mood. The easiest way to do this is to walk briskly for 30 minutes every day.

3.Avoid fatigue:

Physical fatigue not only reduces the body's resistance to common colds and diseases, but also makes people more likely to develop anxiety and fear, as well as nervousness. Dr. Edmund Jecobson, a famous American psychologist, mentioned in the books "Eliminate Tension" and "You Must Relax Tension" that fatigue is an important cause of tension; Relax your mind first and foremost to get rid of fatigue, and the most important thing is to take a break before you feel tired. He further proposed that adequate sleep and moderate exercise are effective ways to avoid fatigue, arguing that "people who do not have time to rest will sooner or later spend more time in the hospital".

4.Eat right.

Traditional Chinese medicine practitioners have more experience in dietary regulation of mental health. First of all, we should pay attention to nourishing the heart and liver, drink more rose or chrysanthemum tea, lotus seed tea, because they have the effect of clearing the liver and relieving depression, and long-term drinking is very helpful for depression; Secondly, we should eat more lotus roots, lotus seeds, wheat, licorice, red dates, dried longan, etc., which have the effect of nourishing the heart and calming the nerves, and are helpful for eliminating anxiety and depression.

Western medicine theoretically argues that vitamin C, vitamin E, B vitamins, and calcium and magnesium in minerals all help to fight stress; The understanding of "one drunk to relieve a thousand sorrows" is different from that of Chinese people, believing that because alcohol will not only consume B vitamins in the body, but also reduce human immunity, which is ultimately not conducive to relieving tension and pressure, it is advocated to drink alcohol in moderation.