What s going on when I get up in the morning and lose my hair all the time, I m in a hurry, please 1

1 spoonful of black sesame seeds per meal a day, 3 or 4 walnuts a day, and some black beans in the evening will get better in 3 months.

Usually live a regular life, don't stay up late, anyway, it's easy to lose hair if you stay up late before.

Everyone loses a certain amount of hair every day, and if there is something wrong with some aspects of the body or is too tired, and the spirit suffers, the amount of hair loss will increase exponentially, and many details in life need to be paid attention to.

1. Relax your mind, if you have a lot of pressure in life, you must learn to relieve yourself and don't affect your physical and mental health;

2. Go to bed early and get up early to ensure adequate sleep;

3. Don't eat too greasy food, drink less alcohol, eat more black sesame seeds, beans and foods with high iron content, and eat more lean meat;

Fourth, you can use Silk Wood Essence to apply it on time every day to improve hair thinning, and hair will grow out if you insist on it.

Hello: When people comb their hair every day, they have to lose some hair, this is a metabolic phenomenon, and it is normal to lose dozens of hairs a day on average. In early spring and late autumn, due to the secretion of hormones, it is not easy for women to maintain a balance in their physiological condition, and sometimes they don't have to worry about losing hundreds of hairs a day.

But if it weren't for these conditions, hair loss would be much greater than that, and it should be taken seriously.

Generally speaking, the main causes of hair loss in women are as follows:

1.Postnatal. Since the body secretes a large amount of female hormones during pregnancy, the hair has ample growth hormones. After giving birth, due to the sudden decrease in hormone secretion, a large amount of hair will naturally fall out, but this phenomenon will return to normal about 6 months after giving birth.

2.Hyperpyrexia. High fever can also damage the root tissue, causing a lot of hair loss, especially if the persistent high fever is particularly damaging to the hair roots, but it can return to normal after about 6 months.

3.Pressure. The acceleration of the pace of life in modern society and the fierce competition make it easy for people to bear increasingly heavy pressure. According to research, stress is closely related to hair loss, and it can also accelerate the aging of people and increase wrinkles. In this regard, the only response is to unload the burden in time and let yourself relax completely.

4.Diet. Dieting leads to a lack of adequate nutrients in the hair, and if the hair lacks iron intake, it will become yellow, and the final result will inevitably lead to massive hair loss. Therefore, it is important to have a balanced nutrition and not to go on a blind diet**.

5.Contraceptive.

Women who have been taking birth control pills for a long time can also experience hair loss, and once the pill is stopped, the hair loss symptoms can disappear.

6.Excessive perming and dyeing of hair.

Frequent perming and bleaching can cause damage to your hair and even fall out. Therefore, it is important not to perm your hair too often or to abuse hair dyes.

7.Hairstyle influence.

Ponytails, horn braids, and twist braids, as well as curly bands that tie the hair tightly, can damage the roots of the hair in the long run, causing hair loss.

8.Disease effects.

Hair loss can be caused by certain diseases or congenital conditions, excessive secretion of sebaceous glands or changes in the nature of sebaceous secretion.

There are many reasons for hair loss, such as mental factors, malnutrition or often staying up late and irregular work and rest will lead to hair loss or slow growth.

Not staying up late, staying up late is not conducive to hair growth.

Adjust your mood and don't let anxiety get in the way of your physical and mental health.

With the development of society and the improvement of people's quality of life, more and more people have begun to pay attention to their own image and appearance, and the bodybuilding of hair has also received people's attention. People with hair loss have also begun to look for the best way to lose their hair, but kidney deficiency and hair loss is only one of the syndrome types of traditional Chinese medicine, if your symptoms do not meet this syndrome type, then blindly going to the kidney will only make the hair loss worse, and it will also affect the body. (North Trunk Road, Xinfei Factory, East Shuanggang Community, 2nd Floor).

Hair loss is divided into: 1. Normal physiological alopecia.

The normal hair shedding is in the catagen and telogen phases, because the hair that enters the catagen phase and the new anagen phase is constantly in dynamic equilibrium, so the normal amount of hair can be maintained, and the above is normal physiological hair loss.

2. Pathological alopecia.

Abnormal or excessive hair loss, the symptoms are greasy hair, like rubbing oil, but also scorched and fluffy, lack of luster, light yellow scales fixed and difficult to get off, or gray-white scales flying, self-itching. If it is a male hair loss, it is mainly the front and top of the head, the hairline and sideburns of the forehead are moved upward, and the hair on the front and top of the head is thin, yellow, and soft, and finally the top of the forehead is bald or hairy; Female hair loss occurs on the top of the head, and the hair becomes thin, but does not fall out completely in patches.

3. Kidney deficiency and hair loss.

Hair occurs when a person has menstrual blood. Excessive use of the brain, or heavy physical labor, causes hair to be not honorable, and hair falls out more.

The theory of traditional Chinese medicine stresses: "the kidney stores essence, the liver stores blood", "essence and blood are mutual, and when essence and blood are prosperous, the human body is strong", "the kidney is in the hair, and the hair is blood". That is to say, the kidneys are not good, which leads to bad hair, so it is not difficult to smooth out the root cause of hair loss.

Therefore, if you want to eradicate the roots, you must first benefit the kidneys. This is the root of traditional Chinese medicine. How can the "kidney deficiency type alopecia" mentioned in traditional Chinese medicine be explained by modern medical concepts for people who do not understand the profound and difficult theories of Chinese medicine and lack modern medical expertise?

First of all, we need to determine whether this kidney deficiency refers to "kidney yang deficiency" or "kidney yin deficiency". The habit of traditional Chinese medicine theory generally refers to kidney yang deficiency as kidney deficiency for short. But we can tell the reader with certainty that "kidney yang deficiency" does not cause hair loss.

Only "kidney yin deficiency" can cause hair loss.

It's normal for people to lose about 100 hairs a day, so don't be nervous!

There are many reasons for hair loss:

1. Poor rest and irregular life;

2. Unscientific hair care, such as frequent washing and dyeing, curling perm, etc.;

3. Physical reasons, kidney disease, psychological stress, severe insomnia, malnutrition.

4. Seasonal changes;

5. Genetic factors, etc.

As you complained, a few suggestions for you:

1. You can eat more black foods to nourish the kidneys (traditional Chinese medicine believes that the kidney is the main hair): black sesame, black dates, black beans, black rice, black fungus, walnuts, kelp, etc.

2. There is also a regular life, pay attention to ensure good sleep.

3. If you want your hair to grow faster, you should wash your hair with vinegar after each hair wash. However, do not wash your hair every day (once every three days), and do not wash it with too hot water, which will make the scalp itchy and flakes.

Finally, be careful not to put too much pressure on yourself

Normally, especially in autumn and winter, hair is easy to fall out, but don't take it too far, otherwise you have to be careful!

If you lose too much hair, it is a sign that the hair is not firm at the roots. The reason is a lack of nutrients, or damp heat and steaming.

I have a Chinese medicine pack in my store that specializes in treating hair loss. If you wash your hair for about 10 days, you will be able to cure your hair loss.

Under normal circumstances, 60 80 hairs are lost per person per day, especially when combing or cleaning hair, a lot of hair loss is often seen, because the hair that has not fallen out in the telogen phase is not due to the pull of combing and cleaning to promote the loss of hair, so there is no need to be nervous. If the number of hair loss exceeds 100, then it is necessary to pay attention.

Eat more iron-rich foods, lean meat, egg whites, spinach, cabbage, celery, fruits and other foods, and eat more foods with high melanin content, such as black beans, black rice, black sesame seeds, walnuts, black fungus, etc. Usually, you can often soak some Cordyceps, Eucommia, Cordyceps, wolfberry, Cistanche water to drink, anti-inflammatory, antibacterial, tonifying kidney deficiency, and also have an effect on hair loss.

If the hair does not fall out much, it is a normal phenomenon and belongs to physiological hair loss.

Hair loss occurs after hair metabolism, and it is normal for each person to lose about 30 to 50 hairs per day.

If you lose a lot of hair, and the amount of hair loss is more than 100 per day, then you need to arrive as soon as possible**!

Goji berries are boiled in water and applied to the hair, which can effectively prevent hair loss;

You can eat some nuts like walnuts, almonds, pine nuts and other nuts are good for hair;

Insist on eating some every day, but not too much, dried fruits are oily, and eating more is easy to digest poorly.

Before we are sure about hair loss, we need to know whether we have hair loss or hair loss.

Hair loss is a phenomenon after the normal metabolism of the human body, and the hair loss is less than 100 per day.

Hair loss is caused by necrosis of hair follicles, and hair loss is caused by the reed's eye. Hair loss is more than 100 per day.

I told this friend that hair loss will be more serious every morning, because the human body excretes bad secretions at 22 o'clock every night, and it is normal to lose more hair than usual in the morning. So don't worry, but if you lose too much hair, you still need to go to a newly discovered professional hospital to check the health of your hair.

It's normal to lose about 20 hairs a day.