How to manage constipation? What needs to be done? Is it troublesome

Hello, constipation is generally related to poor diet and lifestyle habits. For the treatment of constipation, the following points can be used.

1.Drink plenty of water.

Drinking more water has many benefits for the body, water is a great help in relieving constipation, and the occurrence of constipation can be reduced by drinking more water.

2.Eat more fruits.

There are many fruits that can also solve the problem of constipation, such as: apples, pears, watermelons, etc., eating more fruits has a certain relieving effect on constipation.

3.Exercise more.

In life, we can sit in the office for a long time every day, and if we don't exercise for a long time, it will also cause constipation.

4.Develop good habits.

Constipation may also be related to your living habits, for example: long-term irregular nightlife, it may cause constipation, if you want to solve the constipation trouble, you need to change your work and rest time, do not stay up late for a long time, and develop a good habit.

5.Have regular bowel movements every day.

Constipation is caused by the feces staying in the intestines for too long, and if it can be discharged on time every day, it will also play a good role in improving the problem of constipation.

No hassle either.

Eat more vegetables, light food, and less greasy and spicy food. Drink little or no alcohol (except red wine) In terms of exercise, I personally recommend going swimming, if you can, for an hour a day. Playing ball games, jogging, dancing with friends, and skipping rope are also good options.

You can go for a walk after dinner.

Don't sit for long periods of time at work, and move occasionally. It's best not to stay up late, and your life and rest should be regular.

In terms of mentality, we should maintain an optimistic and positive attitude, maintain a happy mood, and be less angry.

I hope it helps you and I wish you good health!

It should be very treatable, drink more honey, it has the effect of moisturizing the intestines, and doing some levator anal movements every day should be improved, I hope it can help you.

Don't eat too greasy and spicy, eat more vegetables and fruits, and drink plenty of water, this is very important.

The management methods for constipation are as follows:

1. Improve diet: It is recommended that patients have a light and regular diet and eat more fiber-rich vegetables and fruits.

2. Adjust lifestyle: It is recommended that patients maintain appropriate exercise, which is conducive to maintaining normal gastrointestinal motility.

3. Taking medications: It is recommended that patients take probiotics, which can effectively regulate the intestinal flora and improve the symptoms of constipation; You can also take drugs that promote gastrointestinal motility, such as mosapride, which can effectively promote intestinal motility and improve constipation. If the symptoms still cannot be improved after food and life adjustments, you can take drugs for constipation, commonly used lactulose, polyethylene glycol 4000 powder, can effectively increase the amount of stool, so as to effectively improve the patient's constipation.

Hope solves your problem, hope.

Constipation can be improved from diet, lifestyle, etc.

Eat more celery, walnut kernels, ripe bananas, walnuts, grapefruits, grapefruits, brown rice, carrots, sweet potatoes, oranges, whole grains and other foods with high crude fiber content, avoid excessive consumption of fried food, alcohol, spicy and other foods, and do not overeat cold raw and cold food, should eat more coarse grains and vegetables, drink more water, etc. In life, we must develop a good bowel habit, defecate regularly every morning, and try not to play with mobile phones to distract ourselves during the process of squatting. In addition, traditional Chinese medicine can also promote the excretion of intestinal feces and relieve constipation.

Constipation should first pay attention to eating more crude fiber food, eat more fresh vegetables and fruits, drink more water, light diet, can also be conditioned by traditional Chinese medicine, oral lactulose and other Western medicines, you can also use Kessel dew, of course, you need to rule out organic constipation.

Hello, generally speaking, if you have constipation, you first need to develop good bowel habits, and then adjust the structure of food, eat more laxative foods, eat more fresh vegetables and foods rich in dietary fiber.

How to regulate constipation? If you have mild constipation, you can use honey to drink water, or you can use aloe vera capsules, or you can drink castor oil to relieve it. If you have long-term constipation, you should go to the hospital for a colonoscopy to see if there is a problem with the organs.

Eat more bananas and drink more probiotic yogurt

Mainly for lifestyle adjustments.

Eat a sensible diet.

Dietary fiber supplementation is the preferred method of functional constipation, which can change the stool texture and promote intestinal peristalsis so that it can be easily excreted. High-fiber fruits mainly include raspberries, pears, apples with skin, bananas, oranges, and strawberries. Fiber-rich vegetables are peas, broccoli, turnips, potatoes, sweet corn, etc.

At the same time, it is also recommended to consume whole grains such as wheat bran, quinoa, oats, brown rice, whole wheat bread, etc. A daily intake of 25 to 35g of dietary fibre is recommended and should be increased slowly over several weeks, as sudden intake of more fibre can lead to bloating and belching.

Drink plenty of fluids. Drinking at least one of your daily fluids increases the amount of water in your stool, making it soft and easier to pass.

Exercise in moderation. Exercise can help increase the activity of the intestinal muscles and is of greater benefit to older patients who are bedridden and have little exercise.

Establish good bowel habits.

Have regular bowel movements every day, such as early in the morning or 2 hours after meals, do not suppress the urge to defecate, and maintain concentration during bowel movements to reduce interference from external factors.

Stay in a good mood.

Avoid stress in life and work.

Personally, I think that exercise more, eat a balanced diet, vegetables and fruits, crude fiber, and don't be picky eaters.