How to regulate chronic constipation

The key is to find **, people who sit for a long time and lie down for a long time should exercise properly! People who like to eat fat, wine, and meat, eat as little or no as much as possible! People who don't like to eat vegetables, fruits, and whole grains should change themselves! If you are too nervous, you should relax!

Constipation is inseparable from lifestyle habits and eating drafts, and eating more fruits, vegetables and whole grains can prevent and relieve constipation. If you are constipated occasionally, you can supplement some food, honey, bananas and yogurt, if it does not improve, laugh dig It is recommended to try prune juice, which can effectively help promote the non-peristalsis of the stomach and intestines and help bowel movements. The effect is relatively fast, and it is a pure fruit juice, which is natural and mild.

Trouble, thanks!

Constipation is an endocrine disorder, eat more fruits, carrots, and drink more water.

Eating 21 juice is beautiful, the effect is very good, you can defecate on the same day, I just eat this and eat good.

1.Dietary habits.

If the amount of food and drink is small and delicate, and the life is irregular, even if there is a desire to defecate, but because the surrounding environment does not allow it, the rectum will be less sensitive to fecal pressure over time, resulting in a lack of defecation.

2.Intestinal lesions: Colorectal cancer, chronic proliferative intestinal inflammation, and intestinal adhesions after surgery can narrow the intestinal lumen and make it difficult to pass stool.

For example, in addition to constipation, colorectal cancer will also have mucus and bloody stools, and there will be a feeling of incomplete stool.

Chronic inflammatory disease of the intestine, alternating abdominal pain, constipation and diarrhea.

3.Caused by abnormal movement of the large intestine:

If a child is born with constipation, the constipation worsens rapidly and is accompanied by abdominal distension should be considered as a possibility of Hirschsprung's disease (congenital neurodeficiency). Irritable bowel syndrome, spastic constipation can also cause constipation.

4.Both endocrine and metabolic disorders can cause constipation.

Endocrine disorders such as pituitary insufficiency, hypothyroidism, diabetes, hypercalcemia, dehydration, lead poisoning, and pheochromocytoma also often cause constipation.

In terms of diet, pay attention not to eat too much fried fast food and other foods that are easy to get angry, drink more water, it is important to regulate intestinal function, you can eat fructooligosaccharides to regulate intestinal function, which can enhance the coordination of intestinal motility and intestinal peristalsis, promote the contraction movement of the intestinal wall, regulate the intestinal microecology, correct intestinal dysfunction, improve constipation and maintain the intestinal tract. It can make the bifidobacteria in the intestine proliferate rapidly, inhibit the reproduction of harmful bacteria, reduce the production of toxins, and promote intestinal peristalsis to discharge harmful substances from the body, which helps to purify the blood and improve immunity.

Solve the chronic disease of intractable constipation in the elderly.

Recurrent constipation, also known as habitual constipation and functional constipation, refers to long-term chronic functional constipation, which is more common in the elderly, and refers to having less than 3 bowel movements per week, or often feeling difficult to defecate.

Constipation in the elderly is defined as a decrease in the frequency of bowel movements, as well as difficulty in defecation and dry stools. Normal people have 1 2 bowel movements a day or 1 2 days a bowel movement, constipation patients have less than 3 bowel movements per week, and straining to defecate, fecal induration, small amount. Constipation is a common symptom in the elderly, and about 1 3 percent of the elderly have constipation, which seriously affects the quality of life of the elderly.

Constipation-induced problems: Bloating, loss of appetite, and excessive straining in the elderly can lead to changes in coronary artery and cerebral blood flow. Fainting can occur during defecation due to decreased cerebral blood flow.

Patients with insufficient coronary artery blood supply may develop angina pectoris and myocardial infarction. Patients with high blood pressure can cause cerebrovascular accidents, and can also cause rupture of aneurysms or ventricular aneurysms, blood clots attached to the heart walls, arrhythmia and even sudden death. Hirschsprung's disease can occur due to low tone of the colonic muscles.

Increased intra-abdominal pressure during straining during defecation can cause or aggravate hemorrhoids, damage the anal canal during forced defecation, and cause other perianal diseases such as anal fissures. Fecal impaction can produce intestinal obstruction, fecal ulcers, urinary retention, and fecal incontinence.

Due to long-term constipation, bilirubin and cholesterol are caused by intestinal hepatic circulation disorders, and 90% of constipation patients are accompanied by increased blood lipids; Due to the yellowing of the complexion caused by bilirubin disorder, bilirubin oxidation will occur in the long run, and the complexion will become dark. At the same time, long-term constipation can also induce a high incidence of breast cancer, rectal cancer and other cancers.

Therefore, senile constipation is an urgent matter, and we will take you to understand in detail how fermented lactic acid bacteria milk powder solves this problem.

Patients use clinical observations:

For mild patients, the dosage is 20g times, 2 times a day, and it is effective in 3-5 days.

The dosage for severe patients is 20g times, 2 times a day, and the effect is effective in 7-10 days.

In the early stage of long-term application, there will be a general mild diarrhea, which is a process of gastrointestinal adjustment, which requires 3-5 days of complete recovery after gastrointestinal self-regulation, and the patient will return to the mental state before constipation.

Fermented Lactobacillus Milk Powder Unique:

1. Probiotics and fresh milk are fermented through a special fermentation process to form lactic acid bacteria, and the effective activity of the strain can reach more than 100% to ensure the effectiveness of probiotic function, so constipation is more effective.

2. Lactic acid bacteria is the content that is the effective amount of probiotics, and probiotics refers to the amount added, and the amount of addition is not able to ensure its activity and effectiveness, so many patients use probiotics The effect is not obvious or even ineffective.

3. Constipation patients using fermented lactic acid bacteria not only improve constipation, regulate the balance of gastrointestinal flora, restore the living state before constipation, but also recover well in mental state, the main reason is that fermented lactic acid bacteria milk powder has another nutritional effect, so that the nutrient absorption is better, therefore, the patient recovers better.

It is worth choosing and noting: 1. Look at the content of active ingredients and whether there are bad additives;2. Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, and the after-sales service is guaranteed.

The current situation is that constipation is more serious, so this is related to their long-term food is too fine, and the lack of sufficient water and fiber intake, etc., this constipated person, drink more water, eat more vegetables and fruits, in addition to cereals, and appropriate exercise. Advice: Every morning before breakfast, drink a sachetMulan autumn fruit and vegetable drink, it's basically good to stick to it for a month, and dig out the treasure to have it.

Hope it helps...

Analysis:

Intractable constipation refers to long-term, chronic functional constipation, which is more common in older people. However, some scholars believe that habitual constipation is not only limited to functional constipation, but also includes colonic constipation and rectal constipation, so the elderly with habitual constipation should go to the hospital as soon as possible to find out the cause of constipation.

Guidance: In this case, you should first cleanse your colon. That is, the intestine was cleansed with saline enema for 2 days for a total of 3 days. After a dissection, the abdomen is examined and plain abdominal x-rays are taken to confirm that there is no fecal impaction in the bowel.

After colon cleansing, paraffin oil and 5-15ml kg?d, or lactulose 15-30ml d, so that the number of stools reaches at least 1 d. At the same time, the patient is encouraged to defecate after preterm birth, and if there is still no bowel movement, the patient can also be encouraged to defecate again after dinner, so that the patient can gradually return to normal bowel habits.

Once postprandial bowel movements occur regularly and for more than 2 to 3 months, liquid paraffin or lactulose can be gradually discontinued. In the above process, if there is no defecation for 2-3 days, the intestine should still be cleansed to avoid fecal impaction again.

Long-term, and stubborn, fortunately, I met Wanqu tea, and the tuba will not be painful in the future.

If constipation often occurs, you should consider adjusting your diet and lifestyle habits to improve the symptoms, generally speaking, this situation should be able to be effectively regulated, usually eat as much vegetables and fruits as possible and foods containing crude fiber, such as celery, eggplant, beans, spinach, cabbage and other vegetables, develop the habit of bowel movements once a day, you can consider oral aloe vera capsules to promote bowel movements, avoid constipation.

You can drink more yogurt, eat fruits, and drink persimmon vinegar, which is rich in amino acids and a large number of enzymes that promote digestion, which can promote intestinal peristalsis and maintain the balance of flora in the intestinal environment, so it can be habitually constipated and not toxic. I went to Taodian to buy persimmon vinegar from Jia's Gong Vinegar.

What should I do if I have constipation for a long time? Wellness gurus will teach you a good way to get rid of your troubles easily.

There is rose essential oil that regulates the body, detoxifies and eliminates stool, both men and women can take it, and take 1-2 capsules on an empty stomach every morning.

If there is a lack of fluid in the large intestine, the driving force of the qi in the body is weakened, the qi and blood are insufficient, or the yang qi is insufficient after being cold, the conduction velocity of stool in the large intestine will slow down, resulting in difficulty in excreting stool, and constipation will be formed after staying in the body for too long.

For the treatment of constipation, it is recommended to use Mingyaotang laxative tea, pure Chinese medicine, the effect is very good, I just drank it for more than half a month, the effect is obvious, you might as well try it.