How to eat oats to treat constipation, and whether eating oats dry is laxative or constipation

Constipation. The main manifestations are a decrease in the frequency of bowel movements and difficulty in defecation, with many patients having less than 3 bowel movements per week, and in severe cases up to 2-4 weeks before one bowel movement. Some patients may prominently present with constipation, which can take more than 30 minutes, or multiple times a day, but it is difficult to pass it, and the stool is induration like sheep feces, and the number is very small.

In addition, there are bloating, lack of appetite, and abdominal pain before defecation caused by improper use of laxatives. On physical examination, there is a fecal intestinal loop in the left lower quadrant and a fecal mass in the anus.

Constipation: Eating oats can be a laxative.

Constipation refers to having fewer than three bowel movements per week, feeling difficult to pass stools, and having dry and hard stools, usually because of intestinal peristalsis dysfunction, increased retention of stools in the intestines, loss of water, and hardening after the exclusion of organic lesions. At this time, by eating some fiber-rich foods, the laxative effect can generally be achieved.

Oats are rich in vitamins, minerals, carbohydrates and water-soluble vitamins, which can not only provide nutrients and energy for the human body, but also increase the content of water in the feces, soften the stool, promote intestinal peristalsis, and have a certain relieving effect on patients with constipation.

However, oats are only a food, not a medicine, and the relief effect on constipation is limited, and long-term excessive consumption of oats will also increase the burden on the gastrointestinal tract and cause indigestion. Therefore, patients with long-term constipation should seek medical attention in time, find out, and carry out targeted treatment.

Oatmeal porridge has the effect of defecation, many elderly people have dry stool, which is easy to lead to cerebrovascular accidents, and oats can relieve constipation. Eating oats dry has no effect on laxation or constipation.

Oats can improve blood circulation and relieve stress caused by life and work; The minerals such as calcium, phosphorus, iron, and zinc contain the effects of preventing osteoporosis, promoting wound healing, and preventing anemia.

Oats can effectively reduce cholesterol in the human body, and regular consumption can play a certain role in preventing cardiovascular and cerebrovascular diseases, the main threat of middle-aged and elderly people.

Just like boiling porridge, put it in water and boil it for ten minutes on low heat, just like drinking millet porridge. Constipation works well. Or you can eat bananas, fruit guide tablets, and drink water soaked in senna can be constipated.

Eating too much dry oats is easy to cause constipation, as long as it is relatively strong, eating too much oats may lead to constipation. It is recommended to cook oats into oatmeal, which has a good effect on laxatives.

Benefits of oats:

1.Oats can effectively reduce cholesterol in the human body, and regular consumption can play a certain role in preventing cardiovascular and cerebrovascular diseases, the main threat of middle-aged and elderly people.

2.Regular consumption of oats also has a very good hypoglycemic effect on diabetic patients;

3.Oatmeal porridge has the effect of defecation, many elderly people have dry stool, which is easy to lead to cerebrovascular accidents, and oats can relieve constipation.

4.It can also improve blood circulation and relieve the stress caused by life and work; Minerals such as calcium, phosphorus, iron, and zinc contain the effects of preventing osteoporosis, promoting wound healing, and preventing anemia.

5.Oats are extremely rich in linoleic acid, which also has auxiliary effects on fatty liver, diabetes, edema, constipation, etc., and is also beneficial to the elderly to enhance physical strength and prolong life.

Eating oats and raisins dry does not cure constipation. **For constipation, be sure to use pure oatmeal, cooked with an appropriate amount of water. You can add eggs, raisins. Eat some bananas after a meal. It works better.

I soaked oats in boiling water for 2 days, and I feel a little constipated, isn't it laxative? Why am I constipated?

Laxative.,Say hello cow.,Actually able to eat cereal.。。

It has a laxative effect to prevent constipation, because the bird's nest is rich in protein, fat, starch, calcium, iron, phosphorus and other elements Oats contain water-soluble dietary fiber, oats B vitamins, nicotinic acid folic acid are relatively rich, especially the content of vitamin E, in addition to oats contain saponins, which are the main components of ginseng. Regular eating required by the human body can effectively prevent constipation.

The kind of instant oatmeal sold in supermarkets is generally sold in supermarkets and simmers for 3-5 minutes after adding boiling water, but I personally think that it is worse and tastes better when cooked. I drink this bowl every morning, and it doesn't have to be too thick. If you have constipation for a long time, it is recommended to take this as breakfast at the beginning and avoid other greasy things in the morning.

It can be effective in 2 days, a very healthy method.

1. Eat after boiling;

2. Rinse with boiling water.

No constipation.

Not only will it not constipation, but it will improve constipation, because oats are rich in dietary fiber, dietary fiber has water-holding, oil-holding, strong water absorption and expansion and strong adsorption capacity, so it can improve digestive function, promote gastrointestinal peristalsis, and moisten the intestines.

Oat fibre can shorten the retention time of stool in the large intestine and prevent the intestinal tract from absorbing residual toxins, thereby reducing the chance of intestinal diseases and bowel cancer caused by the accumulation of toxic waste.

No, on the contrary, oatmeal porridge will have the effect of defecation, so that the stool will not be particularly dry. It has the effect of digestion and moisturizing the intestines.

If you are oats**, because oats only contain protein, fat, carbohydrates, fiber, sodium It is recommended to properly supplement macroelements such as trace elements and calcium.

**Something is for beauty, but let's say that the body is the capital of the revolution, and a good body is the best

I hope you're slim down and healthy.

Yes, eating too much oats will cause fire, you can eat some fruits, supplement vitamins and fiber, help digestion and nutritional mediation.

Oats are coarse grains, so if you are worried about constipation, you can eat some bananas.

It depends on the individual, but it's important to eat a healthy diet.

Personal experience Dinner oats It has been more than ten days and I have begun to have severe constipation There is really a difference between theory and practice The landlord is cautious.

The taste is relatively light, so add some sugar by yourself. You can also add some milk powder to make it more fragrant.

Yes, I've tried it! It's best mixed with milk, though!

Oats are very constipation.