I want to grow taller and taller, which is better in taekwondo

Taekwondo is okay!I've been practicing taekwondo myself, and after practicing it for more than a year, I think I've grown a few centimeters!I think practicing yoga is also a good choice, practicing yoga can be **, you can exercise, and your temperament should also be able to improve a little.

Practicing taekwondo, the main thing is to pay attention to flexibility, but also to practice kicking and chapters, the calves will be thick, but the leg strength can increase a lot, girls just have to defend themselves!If you practice yoga, I don't know very well, but it should be possible to grow taller!

Hope my answer will help you.

I learned taekwong when I was 14 years old, and at the age of 17, I couldn't check my height much, and I heard our coach say that weak countries are still in the height development period, and pulling ligaments (that is, large characters) is also increasing height.

Taekwondo, playing more basketball also helps.

Taekwondo, of course. When I practiced taekwondo, I was a head shorter than the coach when I entered the gym and started learning, and I was a head taller than him when I left the gym, and the key was to take a good shower when I came back from training, relax well, and then sleep well. It's going to grow taller !!

As for yoga, although I also practice it, I can clearly feel that if you pull the ligaments well when practicing taekwondo, it is no different from practicing yoga. But beware, both of these things will be ** after stopping, decide for yourself.

In fact, I think it is best to combine it with a drug, so that it is a direct supplement of growth hormone, and the use process is more with an exercise and a diet, and the sleep effect will be better.

Introduction: Many people like to learn taekwondo, because it is a better way to strengthen the body, and some people also think that if you practice taekwondo'words, it also has a good effect on helping yourself grow taller, so will you not grow taller when you learn taekwondo?Let me introduce it to you!

If you practice taekwondo, you won't grow tall.

Taekwondo, through scientific practice and extensive whole-body exercises, has the following benefits:

1.Dilates blood vessels, reduces resistance to blood flow, and lowers blood pressure in the heart dilator.

2.Increases blood supply, especially red blood cells and hemoglobin.

4.Strengthens the heart, able to resist any impact.

5.Restful sleep and easy elimination of excrement.

6.Taekwondo not only allows thin people to gain muscle, on the contrary, it also reduces fat and brings weight back to normal for obese people.

Taekwondo is different from general physical activity, doing intense activity burns 600 calories per hour, and it costs 3,500 calories to lose one pound of weight, so you can lose one pound a week if you practice for one hour a day.

Practicing taekwondo also has the following benefits:

1.Good for well-developed and powerful muscles.

2.Cultivate mobility and the ability to cope with any difficulties.

3.Develop the ability to change directions.

4.Cultivate the ability to move the body quickly from one place to another in a certain space.

5.Makes joints, muscles and tendons more flexible and rhythmic.

6.Developed peripheral nerves and vision.

7.Cultivate concentration and eliminate distractions.

8.Learn the methods and techniques of moving your body.