My daughter often has a cold and a low grade fever, is it a problem with immunity? What should I do?

Frequent colds are poor resistance, that is, immunity. And a low-grade fever should be caused by a cold.

Pay more attention to your diet, eat more vegetable leaves, pay attention to the correct way of cooking, and take less time when frying vegetables, because if you fry for a long time, the vitamins will evaporate, and you will eat it in vain. Eating more fruits can also increase vitamins, but you must not skip vegetables, or think that eating fruits can replace vegetables, which is not okay.

There is also a reasonable diet, vegetables and meat should be delicious together, don't just eat vegetables, or just eat meat, so that the diet is unbalanced, nutrients can not be well absorbed, and the body is not well nourished.

Sometimes it's not necessarily a matter of immunity, it depends on how you have taken care of your children since childhood. If you are more pampered and hot from an early age, the child will be less able to withstand large temperature changes. When there is a stir, you will get sick.

If that's what I guess, there is no good way at present, only to do a good job of prevention, reduce the number of illnesses, and wait for the child to grow to the age of development, and take good care of it. You can go to the nearest community health center to get the flu vaccine, it is the vaccination season, although it is to prevent the flu, but it also has a good preventive effect on reducing the common colds caused by colds. Hope mine can help you.

To find out the cause, such a low-grade fever for a long time will cause regenerative anemia, which will be detrimental to the growth of the child, and he will be weak, and he will eat indiscriminately for unknown reasons, and the disease will be aggravated, I hope you will take it seriously.

Children often have colds and fevers, which is considered to be due to the fact that the child's autoimmune function is not fully developed, especially when the child is in kindergarten, and often has close contact with people with respiratory infections, which may cause the child to often have cold and fever symptoms. In this case, it is necessary to pay attention to improving the child's immune function, as follows: 1. To ensure that the child's nutrition is balanced, not picky eaters, partial eaters, to increase the intake of heterogeneous protein and vitamins, especially the intake of vitamin C, which can enhance the child's immune function and improve the child's physique.

2. To strengthen children's physical exercise, often outdoor exercise, at least half an hour of aerobic exercise every day, more sun, ultraviolet rays in the sun also have the effect of sterilization, anti-inflammatory, and enhance immunity. 3. Ensure that your child gets enough sleep.

Because the child's immunity is relatively weak, the immune function is relatively low, and he cannot fight off cold viruses and bacteria. Most of these children will have the habit of picky eating or picky eating, and the nutritional imbalance will cause the child's immunity to be relatively low. There is also a situation where the child eats too much, and it is easy to cause food accumulation, and food accumulation is also easy to cause colds and fevers.

In addition, it is also necessary to take some stomach-strengthening and digestion medications, such as stomach-strengthening tablets or children's afternoon tea granules. In addition, for relatively rare reasons, the child has congenital immune deficiency, such as this tremor-like situation, it is necessary to take the child to the hospital for a specific examination to confirm the diagnosis**, and it is correct to target**.

The most direct manifestation of low immunity is that it is easy to get sick. Generally, non-breastfed babies are answered, or premature babies will have a worse physique, it is recommended that the baby's daily diet should be balanced, and more high-quality protein should be consumed, such as noisy meat, eggs, milk, and if possible, you can also buy some nutrients that can be guessed to enhance immunity, such as lactoferrin, probiotics, VC, etc., which can enhance the baby's physique and reduce illness. After my baby was weaned, I bought him Youzhen lactoferrin to eat, and now the baby's physique has obviously improved, and I don't have to worry about it every day.

How can I improve my child's immunity? Know how to eat more foods and nutrients that can help your child's body improve immunity, and at the same time let your child maintain good living habits and eating habits. If you do the following, your child's immunity will be stronger than that of other people's children.

1. Maintain appropriate activities every day, let children play more, laugh, hide and seek, can exercise children's physical lung capacity, promote blood circulation, increase blood oxygen, and also enhance physical fitness, your child's body immunity is naturally better than that of ordinary children.

2. Get used to letting your child go to bed early and get up early, try to keep going to bed at about 10 o'clock in the evening, don't go to bed past 11 o'clock, and keep 7-8 hours of sleep. As long as you get enough sleep, your child's immunity can be kept at a relatively high level, and even if the body comes into contact with bacteria and viruses, it is not easy to get infected.

3. Let the child maintain a happy and happy mood every day, because when the child is in a bad mood for a long time and has great psychological pressure, the child will always be in an emergency state, the body's nutrients will be consumed a lot, immunity will be suppressed, and when encountering bacteria and viruses, it will naturally be easy to be infected.

4. Always let your child eat more high-protein foods, such as fish-hungry soybeans, eggs and milk. Protein is the basic nutrient for enhancing physical fitness, and protein is also the main raw material for making antibodies, white blood cells, and various immune cells, so children with sufficient protein have naturally strong immunity. Even if the body is infected with bacteria and viruses, it can quickly produce a large number of antibodies to defeat bacteria and viruses, and recover faster.

5. Frequently let children eat foods high in zinc, such as oysters, oysters, seafood, pecans, animal liver, nuts, etc. Zinc can promote the increase in the number and vitality of immune cells, thereby improving the body's immunity.

6. Let children often eat fruits rich in vitamin C, such as fresh dates, cherries, blueberries, hawthorn, kiwifruit, strawberries, etc., which are rich in vitamin C. Vitamin C helps to activate the body's immune system and quickly improve immunity to fight bacteria and viruses.

7. Frequently supplement children with probiotics, which can enhance the immune level of the intestines and prevent diarrhea, bloating, abdominal pain and so on. The intestinal tract is the largest immune organ in the human body, and intestinal health is very helpful to the improvement of the body's overall immunity. In addition to supplementing probiotics, you can also increase the supplementation of prebiotics, which are foods for probiotics that can help probiotics multiply quickly.

Prebiotics include fructooligosaccharides, xylo-oligosaccharides, inulin, and many more.

8. Parents who know how to love their children will habitually supplement their children with some concentrated natural nutrients, such as protein powder, multi-nutrient tablets, vitamin C, vitamin B, vitamin A, etc., and the immunity is naturally stronger.

The treatment measures for children with poor resistance and easy colds and fever are mainly as follows:

It is recommended to strengthen care for children with poor resistance and easy to catch a cold and fever, try to avoid going to crowded places, avoid close contact with infected people, and also need to open windows frequently for ventilation to avoid indoor air being too closed, which can significantly reduce the probability of colds.

It is recommended to strengthen the intake of nutrients, especially high-quality protein, vitamins, and minerals, which can help improve immunity.

Exercise appropriately, avoid strenuous exercise, and also need to pay attention to the quality of sleep at night, carry out vaccinations on time, improve immunity, and can also achieve early prevention of diseases.

Wash your hands frequently, pay attention to food hygiene, and pay attention to food hygiene.

Some children have poor resistance and are prone to colds and fevers, which may be caused by diseases, and it is recommended to carry out targeted treatment as soon as possible, such as suffering from immunodeficiency diseases, and it is recommended to actively use immunoglobulin**. If there is a disease such as a tumor, aggressive chemoradiotherapy and surgery are recommended**.

Children with cold and fever are advised to actively control high temperature to prevent febrile convulsions, and also need to drink more water and observe changes in the condition to avoid infection or systemic infection. It is also necessary to pay attention to the changes in the condition, and if the symptoms worsen, it is recommended to go to the hospital in time.

No, fever is a sign of poor immunity.

Cold fever refers to the fever symptoms that can often be caused by colds, and the occurrence of colds is mainly due to weakness and weakened ability to resist Sakurawa. When the climate changes drastically, due to the inability of the internal and external functions of the human body to adapt, evil qi enters from the skin, mouth and nose, causing a series of fever symptoms.

Fever refers to the situation in which the pyrogen acts directly on the thermoregulatory center, and the body temperature center is dysfunctional or causes excessive heat production and reduced heat dissipation caused by various reasons, resulting in an increase in body temperature beyond the normal range.

Cold and fever are both beneficial and harmful to the human body, and the body's immune function is significantly enhanced when the fever occurs, which is conducive to the elimination of pathogens and the promotion of the healing of the disease. Therefore, there is no need to use antipyretics when the body temperature is not too high, just pay close attention to the changes in body temperature, and when the temperature exceeds the degree, you should take antipyretics in time.

In addition, exercise can prevent colds, and regular exercise can not only help you build muscles, but also prevent colds. A new study shows that people who exercise five or more times a week are less likely to catch a cold than those who exercise once a week or not. The study was published Nov. 2 in the British Medical Journal.

David Niemann and colleagues from Apara and Songchi State University, who led the study, followed 1,000 volunteers between the ages of 18 and 85 for 12 weeks on their respiratory health.

During the autumn and winter months, when colds are most common, respondents were asked questions about their exercise and personal feelings. It was found that respondents who exercised more than five times a week had a much shorter duration of colds than those who exercised only once a week or not at all, only 43 to 46 percent of the duration of the cold.

It may be because of a weakened immune system. To improve the baby's immunity, you can also give him milk powder, such as Shengyuan Youbo.

It may be that the immunity is low, and to improve the baby's immunity, you can give him milk powder, such as Shengyuan Youbo.

In modern medicine, enhancing immunity is to transform a sub-health state into a healthy state. No matter what kind of sub-health is caused, no matter what kind of sub-health is manifested, the most important and essential thing is that the human body's autoimmune function is low, and improving the autoimmune function can keep away from sub-health.

1. Gentle methods, such as walking, but the time can be longer; Exercising is basic. You can choose.

Ganoderma lucidum: Ganoderma lucidum can enhance the body's immunity because it contains polysaccharides with anti-cancer properties, in addition, it is also rich in germanium. Germanium can accelerate the body's metabolism, delay the aging of cells, and exert its anti-cancer effect by inducing the human body to produce interferon;

Fresh radish: immune due to its abundance of interferon inducers;

Ginseng royal jelly: It can improve the body's immunity and endocrine regulation ability, and contains bee lactic acid with anti-cancer effect;

Mushrooms, lion's mane mushrooms, straw mushrooms, black fungus, white fungus, car raising, lilies, etc.: all have the effect of significantly enhancing immunity;

Shiitake mushrooms: The mushroom polysaccharides contained in shiitake mushrooms can enhance the body's immunity.

The immune system cannot play a protective role normally due to various reasons, and in this case, it is very easy to incur bacterial, viral, fungal and other infections, so the most direct manifestation of low immunity is easy to get sick. Because of frequent illness, the consumption of the body is aggravated, so there are generally physical weakness, malnutrition, malaise, fatigue, decreased appetite, sleep disorders and other manifestations. Every time I get sick, it takes a long time to recover, and I often do it back.

In the long run, this can lead to poor physical and mental development, and can also easily induce serious diseases.

There are many ways to improve immunity, and there are a few points to pay attention to in life.

1. With the help of sleep, sleep is closely related to human immunity.

2. Maintain an optimistic attitudeOptimistic attitude can maintain the human body in an optimal state.

3. Limit alcohol consumption, do not drink more than 100 ml of low-alcohol liquor, no more than 250 ml of rice wine, and no more than 1 bottle of beer every day.

4. Participate in exercise, exercise for 30 to 45 minutes a day, 5 days a week, for 12 weeks, the number of immune cells will increase, and the resistance will also increase relatively.

5. Vitamin supplementation: Appropriate supplementation of vitamins and minerals every day.

6. The research and use of microecological agents to improve immunity in the body have a long history of improving the ecological environment in the body.

Seventh, foot massage can also enhance immunity, the heart of the foot ** depression is the kidney meridian Yongquan acupoint, the palm of the palm depression is the pericardial meridian Laogong acupoint, if you often rub the heart of the foot, you can make the legs and feet strong, and the gait is vigorous.

1. Yam. In winter, eating more yams is good for men's health, and of course it is good for women. Moreover, yam contains a large amount of vitamins or minerals needed by the human body, so in autumn, eating yam is a great tonic.

While enhancing nutrition, it can also improve the body's immune function in winter. It is recommended to eat it with lamb for better results.

2. Winter melon. I don't know if you have found it, beauty experts or **experts will recommend the ** function of winter melon, this is correct. Winter melon is not only nutritious, but also has a strong effect of moistening the lungs, and has the function of reducing heat and diuresis for autumn dryness.

Eating more winter melon in autumn will have a preventive effect on many diseases and improve immunity.

3. Leeks. Leeks are still a vegetable that is good for male sexual function, and because leeks contain a lot of different kinds of vitamins, they have a lot of benefits for the human body. Eating more leeks will have the function of preventing some diseases, such as arteriosclerosis.

Therefore, eat more leeks in winter, and the effect will be doubled.

4. Radish. There is a saying that you eat radish in winter and ginger in summer, in fact, in winter, it is also suitable to eat radish, especially white radish, eating white radish has the effect of ventilation, and it is good for the stomach. Therefore, in winter, eating some white radish can improve our immunity, and the best thing to go with is beef.

Finally, you can also drink more tea, such as 9-flavored purple Portuguese tea, which can restore your body.