How to get started on your own at the beginning of fitness

The question of which fitness instructor training is better and who is better is a matter of opinion, and it is very important to suit yourself. Generally, it is necessary to comprehensively consider many factors, such as the qualifications of the institution, the faculty, and the successful cases. The main thing is to focus on the measurement according to your foundation and the aspects you want to learn.

1) Look at the teaching staff, the strength of the teaching team directly affects the technical level of students and the teaching level of the school; (2) Try to choose a teacher who is recognized by the industry, has rich experience, can pay attention to each student, and teach knowledge by hand, under the guidance of such a teacher, the student's technical level will progress faster; (3) Training Instructor: Who is the speaker? Find out about his educational background, language level, work history and training experience to see if he has a training qualification; (4) Elective training....

At the beginning, it is not recommended to start by yourself, if the plan is unreasonable in the early stage, the action is not standardized, it is difficult to achieve the desired effect, on the other hand, the action is not standard, it is easy to cause damage. These are the main reasons why many fitness newcomers give up fitness early. In the early stage, you can spend money to hire a professional personal trainer, and you can exercise by yourself after getting started, and another way is to go to a professional fitness coach training school to take a fitness trainer certificate in seven days, which is also the fastest and most cost-effective way.

Erbao makes a fitness plan for you.

1. It is necessary to develop different fitness plans, for: chest, legs, back, and arms have special training movements, each time you practice a part, after the exercise, the part needs to be fully rested, so it is not recommended to continue to practice the part the next day, you can change to other parts of the exercise.

3. Smoke less and drink less, remember to eat breakfast, and eat after practice; After eating, it's time for work and rest. The time for muscle growth is at night, so if you want to gain muscle, don't stay up late at night, try to go to bed early, and strive to fall asleep before 23:30, which can make the muscles grow faster and achieve results faster.

Home Fitness Program for Beginners Day 2&3 Cardio Boost.

Everyone has a novice period, but don't give up.

Full-body fitness equipment is a comprehensive training machine that can be used by multiple people to perform circuit or selective exercises on the same machine at the same time. This kind of fitness equipment is large in size and has more complete functions, which is not expensive.

Jog for a while, gradually increasing the items, push-ups, sit-ups, dumbbells. Then go to the gym.

Insist on doing crouches every day, combining dumbbells. It is to train the pectoral muscles and arm muscles, and to train the abdominal muscles, you have to do a sit-up. The leg muscles are squatting, and you have to do everything every day, doing everything until you don't have the strength to do it, which is a quick way to get results.

The amount of nutrition must keep up, poor scholars, rich scholars, representatives of ancient times, if you want to make the body strong in all directions, you must insist on aerobic exercise, the environment in Thailand is very poor, but the body muscles are called a handsome, because of poverty, only one can only make their own dumbbells, and then it is running and skipping rope, etc., personal advice than the tumor muscles in Western countries look much more handsome!

Fitness exercises, fat loss exercises: how to start exercising for fitness novices? This is how to warm up before exercising!

1. Breathing mode:

Strength training: Don't hold your breath during exercise, All strength training is exhaling when exerting and inhaling when you are loose Aerobic exercise: Breathe evenly during exercise Selection criteria for weight:

At the beginning, start with the lightest weight test, first make the movement standard, and then slowly increase the weight until the specified number of times is just exhausted, this weight works best.

2. Make a plan:

Before exercising, search to make an exercise plan, including summarizing the number of exercises, exercise time, exercise parts, exercise cooking, number of movements, etc. (fitness plans can be better carried out with the auxiliary application of mobile phones).

3. Hydration:

Hydration during exercise: You can hydrate at any time, but don't drink too much at once Usual hydration: 8 glasses of water a day is good, about liters, and evenly hydrate throughout the day.