Is it really good to eat bitter melon? Is it OK to eat bitter gourd every day?

It is best to eat bitter gourd in summer, in fact, if you marinate it with salt a little before boiling it, it will not be too unpalatable after the bitterness in it is reduced. However, it is important to remember not to marinate for too long, and remember to wash with water after marinating.

Friends who like to eat bitter gourd will not find it bitter.

It does work**. It is also good for the body and can go to the fire.

What is the friend upstairs sticking so much, who can watch?

There is a practice of bitter gourd, which is not bitter at all.

It's a bitter gourd omelette. Dice the bitter gourd!

To eat bitter melon is to be punished. In order to swallow it, I often chop it up finely and mix it with the meat filling, wrap it in crepe and eat it, one bite at a time, and swallow it. Hehe, it's not bitter at all, the wonton soup is still very fresh! Let's give it a try.

I had acne on my face for a while, and after eating bitter gourd scrambled eggs for three days in a row, the acne disappeared, and food with a bitter taste is good for the human body.

Yes, it's good for couples, but it's not as obvious as celery. It is advisable to eat more celery.

I heard that it's okay to eat this thing, but it's too unpalatable.

1.Eating bitter gourd varies from person to person, but no matter what kind of food it is, pay attention to the right amount. Bitter gourd bitter cold flat, into the heart, spleen and stomach three meridians, can expel fire, clear heat, invigorate qi, quench thirst, "Compendium of Materia Medica" describes its bitter cold and non-toxic.

Traditional Chinese medicine believes that the pathogenesis of diabetes in the early stage is yin deficiency and internal heat, and the clinical manifestations are often manifestations such as thirst and polydipsia, so from the perspective of traditional Chinese medicine, bitter gourd is also a good food therapy for diabetic patients.

2.However, if you are not a patient with an overheated heart, or a diabetic patient has developed to the stage of insufficient qi and yang, or a patient with poor digestive function on weekdays, and belongs to the syndrome of weak spleen and stomach in traditional Chinese medicine, it is not advisable to eat more bitter gourd. Excessive consumption may harm the heart, spleen and stomach function due to its bitter cold properties.

3.A simple way can be judged, if you usually have poor digestive function, or the color of the tongue is pale or the pulse is relatively weak, you should not eat too much bitter gourd.

Although bitter gourd is an excellent health vegetable, many people choose to give up because it is too bitter. Today, I will summarize a few practical bitter gourd cooking skills, which are guaranteed to allow you to make delicious dishes with bitter gourd.

1. The treatment method to make bitter gourd delicious and not bitter.

To make bitter gourd delicious and not bitter, first of all, we must learn how to handle bitter gourd correctly, and before preparing to use bitter gourd for cooking, first treat bitter gourd as described below.

1. After cutting the bitter gourd in half, first dig out the gourd and seeds of the bitter gourd, and then remove the white film inside.

2. Next, we can cut the bitter gourd into the desired shape, then sprinkle fine salt and mix well and marinate for a period of time, until the bitter gourd becomes soft and the water is appropriate, and the pickled water is not used. Fine salting not only reduces the bitterness, but also allows the bitter gourd to retain its natural flavor.

3. Put the pickled bitter gourd into a pot of boiling water, put a little salt or a few drops of salad oil in the pot of boiling water, blanch until the bitter gourd changes color slightly, take it out immediately, and put it in ice water until it is completely cooled, which may reduce the bitterness of some bitter gourd. Blanching with salt or salad oil is used to keep the bitter gourd green, chilled to keep the bitter gourd crisp and crisp.

If you still feel a little bitter, then soak it in ice water for a while, or change the water a few times to soak the bitterness completely. But in fact, most of the health benefits of bitter gourd come from the bitter substances, if the bitter gourd has no bitter taste at all, it is better not to eat bitter gourd.

Bitter gourd is one of the common ingredients in daily life, the nutritional value of bitter gourd is very rich, so people like to eat bitter gourd, the nutritional value of bitter gourd is very high, and the efficacy and role of bitter gourd are also many, so do you know how to make bitter gourd not bitter? Let me introduce you to the way to eat bitter gourd.

Bitter gourd is not only delicious, but also has a rich nutritional effect, clear the heart and eyes, invigorate qi and relieve fever, as well as lower blood sugar and prevent cancer, etc., but bitter gourd will have a bitter taste if it is not done well, how to fry bitter gourd is not bitter, how to make bitter gourd delicious?

Add salt and starch to the meat slices, slice bitter gourd, carrots, add bitter gourd meat slices and bitter gourd and stir-fry until fragrant, add refined salt chicken powder thirteen spices, carrots.

Delicious! Eat it when it's green, and if you're afraid of bitterness, you can blanch it with hot water, and the bitterness will not be so strong, and if you eat it raw, the yellow one that is ripe is not so bitter! See how you want to eat.

Depending on personal taste, bitter gourd is now made in many ways, and there is always a suitable one, stir-fried, soup, omelette, cold salad and so on.

Whether bitter gourd is delicious or not, this depends on personal taste, generally speaking, people who like to eat it do not feel half. I like to eat it, although it's a little bitter, but it's good!

Soak the bitter gourd in water before stir-frying.

It's going to release the bitterness, and I think it's going to be a little bit better.

Everyone is different, and most people think it's not tasty.

Bitter gourd has the effect of lowering blood sugar and preventing cancer. Bitter gourd is a bitter cold product, containing bitter gourdin, bitter gourdin, etc. According to modern pharmacological tests, bitter gourd has the effect of lowering blood sugar, and it is believed that this is due to the fact that bitter gourd contains an insulin-like substance, and its effect is stronger than the current hypoglycemic drug "mesulfonbutamide", so bitter gourd is an ideal health food for diabetics.

The prospect of bitter gourd in the prevention and treatment of cancer is also broad. In foreign countries, scientists injected the lipoprotein components in bitter melon into mice with lymphoma, and the survival time of mice was prolonged, which showed that the lipoprotein components of bitter melon can improve cellular immune function. Therefore, scientists predict that bitter melon may become a new drug for cancer.

Bitter gourd is rich in nutrients, and the ascorbic acid content is prominent among melons, which is 14 times that of cucumbers, 5 times that of winter melons, and 7 times that of tomatoes. According to nutritional analysis data, each l00 grams of bitter gourd edible part contains 84 grams of water, protein grams, fat grams, carbohydrate grams, inorganic salts, crude fiber grams, calorie kilojoules, vitamin mg, vitamin mg, vitamin mg, vitamin mg 18 mg, phosphorus 29 mg, iron mg. The fruit of bitter gourd contains bitter gourdin, as well as glutamic acid, alanine, phenylalanine, proline, citrulline, galacturonic acid, etc.

The seeds and leaves of bitter melon contain a lot of bitter melon. Bitter gourd gets its name from its special bitter taste. There are many different names in various places, such as leprosy melon, brocade (gold) lychee, leprosy grape, leprosy toad, red girl, cold melon, gentleman's vegetable and so on.

The "leprosy" in these names roughly refers to the many irregular nodulous protrusions on the surface of bitter melon, and the fruit shape is mostly spinning and long conical or short conical. The young fruit is dark green or pale green. Calling bitter gourd "red girl" probably refers to the fact that as the physiological maturity increases, the epidermis turns greenish-white and shiny, and gradually turns yellow-red.

Reaching the red ripe fruit, the top is very easy to crack, revealing a blood-red melon pulp, which is wrapped with seeds, generally 20 50 seeds per melon. From the fact that the main role of bitter gourd is to clear heat and detoxify, it seems more appropriate to call it "cold melon".

Bitter gourd has the effect of removing fire, but the taste is very bitter, if you are not particularly heavy in the internal fire, there is no need to eat it every day, there should be nothing wrong with eating it every day, but the taste may not be very good when eaten for a long time.

Eating bitter gourd can clear the fire, but eat it every day or not, everything is the opposite.

Eating bitter gourd every day in the summer is good for the body, so stick to it!

That's great! It's good for the body! My mom has something to eat! What about lowering blood pressure? It's just too bitter.

Okay, bitter gourd is heat-clearing and detoxifying, please adopt.

Can you bear the bitterness so much? But it's good for summer, it's on fire, and your stomach can stand it if you eat too much?

Good. As long as you're not afraid of getting greasy, bitter gourd is cold.