I wake up every morning and feel a little swollen in my face. After a while it was gone, what s goin

It may be caused by drinking too much water before going to bed the night before, causing your face to be swollen in the morning, but don't worry, as long as it is not a lesion, it can naturally subside after a few hours, if you need to eliminate it quickly, there are the following steps:

1. Massage can promote blood circulation in the skin around the eyes and effectively reduce the puffiness of the eyes caused by staying up late.

Relax tense muscles: Press your middle and ring fingers above the eye socket and repeat 3 times from the corner of the eye to the tail of the eye.

2. Activate eye circulation: Use the ring finger from the tail of the eye to the corner of the eye, slide and massage in a small circle, repeat 5 times

3. Method: case1 tea bag with massage.

Take out the tea bag while it is warm and leave it on the eye area for 15 minutes.

Then apply an eye cream and massage it slightly from the corners of the eyes to the tail of the eye to eliminate puffiness around the eyes.

There is one more way:

The facial system is most prone to edema, long-term insufficiency, drinking too much water before going to bed, and insufficient nutrition will cause edema, even if the food and medicine may not be effective, the fastest way is to directly extract excess water.

Tips: Test before applying.

Due to the relatively delicate face, in order to avoid causing allergies, you can try a small amount of salt particles and apply it to the jawbone for 15 minutes.

step 1

Wet your hands and face with water and then pat with salt grains. And prepare 5 hot towels and 5 frozen towels in advance.

step 2

Leave a small hole in the plastic wrap for breathing and wrap it around the entire face.

step 3

Apply a hot towel to the face for 1 minute, then a frozen towel for 1 minute, alternate the cold heat, then remove the plastic wrap and wash off the salt grains with warm water.

Case2 Apply ice salt water to the eyes.

Remove the refrigerated salt water and dip it well with a cotton pad. Then apply to both eyes. Ice salt water has an excellent contraction effect and reduces puffiness around the eyes.

Case3 Eat your diet before bedtime.

Try to drink less water 3 hours before bedtime. You should choose a light dish for dinner, too salty or too spicy will only make you drink water and aggravate the puffiness of the eyes.

This is facial edema.

Don't drink water an hour before going to bed at night.

Do more facial massages.

Helps blood circulation in the face.

The pillow is not good, it is too hard, the sleeping position is not good, and it presses on the face.

Probably because you drink water an hour before going to bed.

Every morning, my eyes and face are swollen, and in the afternoon, the swelling goes down, and it is very likely that I have not rested well. If people have underlying diseases, it may also be due to the cause of the disease, which requires people to go to the hospital for examination in time and take relevant ** under the advice of the doctor. This condition can also be caused by allergies, and people need to know their allergens and try to stay away from them in their daily lives.

If people have noticeable redness on their eyelids or face, it may also be due to inflammation. <>

If people just stay up late at night and don't get enough rest, then they need to supplement sleep in time, to make their spirits recover, and not to let their bodies be in a state of exhaustion all the time, otherwise the body will send a signal, and it will also make people's bodies in a sub-healthy state. If you can't control it, you can put your phone away from you, so you can also ensure adequate sleep. <>

Nowadays, people's work is generally busy, and the pressure they face is also relatively large, so they need people to relieve their mood in time, and they can't let their emotions always be in a state of tension, otherwise it will increase their burden, and it will make people sleep disorders, and in serious cases, they will also make themselves endocrine disorders and feel uncomfortable. People can drink a glass of milk before going to bed, and it is recommended not to drink water, otherwise it will make their face edema, and they will also get up at night, affecting their sleep quality. <>

People need to pay attention to a balanced diet, do not eat too greasy food at night, and must not eat too much at night, otherwise it will increase the burden on the stomach and intestines, and it will make it difficult for their body to digest. People can eat more vegetables and fruits in normal times, and replenish the vitamins needed by the body in a timely manner, so that their nutrition can be balanced supplemented, and they can not let themselves be malnourished, otherwise it will be difficult to support their daytime life, and they will also let their energy decline during the day, which will make people's energy tired.

It can be caused by consuming a lot of water before going to bed. It is also possible that the face is swollen due to a cold. If the face is swollen, you can use a towel to apply a warm compress to the puffy area, and try not to consume a lot of water before going to bed at night, or you can take some oral swelling medication to relieve it.

I think the reason may be because I drank a large glass of water before going to bed at night, and my face became swollen or my face was swollen due to a cold, so I could choose a hot compress or not drink a lot of water before going to bed at night.

This is because your body is prone to edema, and it may be because you are feeling unwell, you can go to the hospital to check your kidney, heart, liver and thyroid health problems.

1. Improper sleeping position, if you habitually bury your face in the pillow when sleeping at night, or if the pillow is too high when sleeping, these will easily affect the blood circulation of the human body, resulting in excessive accumulation of water in the body and causing facial swelling.

2. If the diet is too salty, if you often consume too much salt or frequent heavy diets, then the amount of water you drink will increase accordingly. If the body consumes too much water and cannot be fully absorbed by the body, it can easily lead to edema and facial swelling. Happen.

In addition, dystrophic edema can also be caused when the diet is too salty and lacking in certain minerals.

3. Excessive mental pressure can easily lead to the secretion of antidiuretic hormone by the human body. At this time, physical health is normal, and urine will be affected to some extent, resulting in swelling of the face and other parts of the body. In addition, excessive mental stress can also affect sleep and cause facial swelling.

4. Drink too much water before bed, if you drink a lot of water before bed, it may cause your face to swell. Since the body's metabolism is slow during sleep, too much water can easily accumulate in the body and cause edema. Especially swelling of the eyelids and face.

Causes of puffiness of the face:

1. Irregular life, day and night reversal, work pressure problems, resulting in body edema, and facial edema is more obvious.

2. Staying up late often and not getting enough sleep will also make the face puffy, and the puffiness of the face is not good-looking.

3. Drinking too much water and eating too many snacks before going to bed at night, especially salty foods, will also cause your face to be swollen when you get up the next morning.

Maybe it's too much time to sleep?! It is best to sleep 7 or 8 hours a day and do not drink too much water before going to bed.