How juvenile gray hair is formed

Melanin is indeed a protein supplement.

Foreword:

White hair is generally more common on the heads of people of a certain age, but it is not only middle-aged and elderly people who have gray hair, some teenagers have white heads, so, why is this?

Mainly due to the decrease in melanin in the hair strands

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Melanin is the main cause of black hair, and once melanin is lost, gray hair will gradually appear. The hair changes from black to white, usually when the function of the pigment cells in the hair is weakened, and when it decays to the point that it is completely unable to produce pigment particles, the hair will turn completely white. It is normal for hair to turn gray when people get old, and it is a normal physiological phenomenon.

Graying your hair doesn't have any bad effects on your body. Normally, most people will gradually weaken the function of pigment cells by the age of 35, resulting in gray hair. If we say that we have a white head before reaching the age, that is, we call a juvenile white head, although this kind of saying will not have a bad effect on the body, it is a warning of bad physical condition

Why is it a young man's white head?

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The lack of whiteheads is mainly due to too much mental stress or staying up too late.

In fact, the lack of whiteheads is not only the two mentioned above, but the ** of them is very complicated. And there are two main types, one is congenital less whitehead, and the other is acquired less whitehead.

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Acquired whitehead is partly due to a certain disease, and partly due to malnutrition or excessive mental stress. In traditional Chinese medicine, we believe that the condition of the hair is closely related to the vitality qi, the zong qi and the camp qi, and the normal operation or functional status of the three can maintain a dynamic balance in order to make the human hair present a normal state, if there is a deficiency of one qi, it will affect the operation or function of the other two qi. The so-called overnight mountain with white head is caused by overwork and mental pressure, which is the external reflection of the damage to the vitality.

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One of the manifestations of albinism

If there is a history of albinism in the family, then the child is inherited, and the hair, beard, and eyebrows will be white in the future. ThisIt is the one that is difficult to turn the hair black no matter how much it is treated.

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In order to prevent graying at an early age, we can use dietary therapy to alleviate the rate of graying hair.

Eat more vegetables: carrots, spinach, purple carrots, purple cabbage, shiitake mushrooms, black fungus, etc.

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Staple foods can be eaten frequently: black sesame, purple rice, black beans, red beans, green beans, red ling, etc.

Eat more fruits: mulberry huhong, jujube, black jujube, persimmon, purple grape, etc. Eating more pigmented foods is beneficial to the health care of hair color.

In addition, you can also supplement with sufficient protein, vitamins, etc. You should also eat less sugar, and if you really want to eat, you can find fructose, honey, and brown sugar instead.

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Conclusion:

Go with the flow and keep a good mindset

Open-minded and less laborious

If it is a severe abnormal whitehead, it is recommended to go to the hospital.