Fruits and vegetables can t be confused, so what s the difference between the two?

Although fruits and vegetables are usually put together, doctors generally warn everyone to eat more fruits and vegetablesIt is good for the body to be able to quickly replenish the body's vitamins, but there is indeed a difference between fruits and vegetables. <>

The simple division is that fruits can be eaten directly, vegetables can not be eaten directly, for example, the bean sprouts and garlic sprouts we eat at home belong to vegetables, because these things you usually don't usually eat its eggs raw, the fruits you usually eat are apples, bananas, persimmons, these things you can eat directly raw, there are some confusions in fruits and vegetables, such as tomatoes, carrots, these things can be eaten raw and cooked, so he calculates that fruits are vegetablesBut they should have a division anywayBecause there has been a controversy about this in history. <>

I remember that in the history of law there was a controversy about whether tomatoes are fruits or vegetables, because the local regulations on fruits and vegetables are different, if it is a fruit is not taxed, if it is a vegetable, then it must be taxed, the local tax department naturally said that tomatoes are vegetables, because it can be fried and eaten, but the fruit merchant must say that she is a fruit, because he can be promoted directly, and even for this court, in the end, he is counted as a fruit or a vegetable? Because it itself focuses more on cooked and raw eating, it is okay, but it does not mean that it is mainstream, so it is still counted as a vegetable. <>

Although there are differences between the two, the impact on our lives is not particularly great, because fruits and vegetables are divided into more vitamins, which is nothing more than the difference between raw and cooked food, and many fruits and vegetables can indeed be mixed, and we are not those fruit merchants, nor those who levy taxesSo we don't have to think about too complicated issues, as long as you think the fruit is delicious, then it is a fruit, and if you think this thing will taste better when cooked, then it is a vegetable.

The difference lies in the method of eating and the nutritional value, because vegetables need to be fried and matured before they can be eaten, and fruits can be eaten raw. Fruits are rich in vitamins, and vegetables can provide folin.

The difference is that the nutrients contained in the vegetables are different, vegetables are rich in fiber, vitamin C, calcium, phosphorus, magnesium, etc., which are the main nutrients for the human body to maintain life and growth**; While most fruits also contain vitamins, the carbohydrates they contain are mostly composed of glucose, fructose, and sucrose.

There is more sugar in fruits, and more vitamins and minerals in vegetables. For diabetics, eat less fruits with high sugar content, and most vegetables can be eaten casually.

In simple terms, a fruit can be thought of as the ovary of a plant, meaning that it contains seeds, and vegetables are the plant parts that do not contain seeds, just plant parts such as flowers, rhizomes, or leaves.

The main difference between the two is that they are different plants, and the components of nutrients absorbed by the human body are also different. In normal times, the normal food intake should be mainly vegetables, supplemented by fruits.

1. In botany, vegetables refer to different parts of a plant; Whereas, fruit refers to the plant organ with seeds in a plant.

2. Nutrients:

Vegetables: 1. Moisture: The water content of fresh vegetables is more than 90%, which is a sign of the freshness and tenderness of vegetables.

2. Vitamins: Green and orange vegetables contain more carotene, vitamin C, riboflavin and folic acid.

3. Inorganic salt: the most abundant content of green vegetables.

4. Dietary fiber: It is contained in all kinds of vegetables, which has the effects of promoting intestinal peristalsis, lowering cholesterol and improving sugar metabolism.

Fruits. The nutritional value is similar to that of vegetables, but the inorganic salts and vitamins contained are not as good as vegetables.

1. All kinds of fresh fruits contain vitamin C.

2. Cellulose and pectin in fruits are natural laxatives.

3. The fruit has a fragrant fruity taste, and the bright color can promote appetite.

4. Fruits contain more sodium, potassium, magnesium and other elements, and synthesize alkaline foods.

Some people think that if you eat enough vegetables, you can not eat fruits, but experts point out that this is a complete misunderstanding, and the nutritional value of vegetables and fruits has its own characteristics and must not replace each other. Most fresh fruits contain 85% to 90% water, which is important for dietary vitamins (vitamin C, carotene and B vitamins), minerals (potassium, magnesium, calcium) and dietary fiber (cellulose, hemicellulose and pectin).

There are more carbohydrates (fructose, glucose, etc.) and organic acids (malic acid, etc.) and aromatic substances in fruits than vegetables, and it is very important that most fruits are easy to carry and eat directly, and do not need to be cooked, so its nutrients are not affected by cooking factors, and the nutrient loss will be reduced, so vegetables cannot replace fruits.

In general, there are far more varieties of vegetables than fruits, and most vegetables, especially dark-colored vegetables, contain more vitamins, minerals, dietary fiber and phytochemicals than fruits. Although vegetables lose some nutrients during cooking, they are reduced in size after cooking, which is conducive to eating a large amount of nutrients and obtaining more nutrients. Moreover, after the vegetables are heated and cooked, the plant cell wall softens, which is more conducive to the absorption of nutrients.

The "Dietary Guidelines for Chinese Residents 2016" pointed out that our daily intake of vegetables is 300-500g, and the daily intake of fruits is 200-350g. That's why the guidelines tell us that vegetables and fruits should be eaten separately and cannot be replaced. Actually, no, fruits are inferior to vegetables in terms of overall nutrient content and total antioxidant capacity.

Although fruits and vegetables contain vitamins and minerals, in addition to fresh dates, hawthorns, citrus and other fruits contain more vitamin C, general fruits such as apples, pears, bananas and other vitamins and minerals are not as good as vegetables, especially green leafy vegetables.

This is because the nutrients in vegetables and fruits are completely different, although they are good for the body, but there are also certain differences, so the two are indispensable.

Because the ingredients of these two things are not the same, the effects are different, and the taste is not the same, so they cannot replace each other.

Vegetables and fruits have many similarities in terms of nutrients and health utility, but the nutritional value has its own characteristics, there are far more varieties of vegetables than fruits, and most vegetables have higher content of vitamins, minerals, dietary fiber, etc. than fruits, so fruits cannot replace vegetables, but there are more carbohydrates, organic acids and aromatic substances in fruits than fresh vegetables, and fruits do not need to be heated before eating, and their nutrients are not affected by cooking factors, so vegetables cannot replace fruits.

Vegetables and fruits are not interchangeable. Although vegetables and fruits share many similarities in terms of nutritional content and health effects, they are, after all, two different types of food with their own characteristics in terms of nutritional value. Generally speaking, there are far more varieties of vegetables than fruits, and most vegetables (especially dark vegetables) contain more vitamins, inorganic salts, dietary fiber and phytochemicals than fruits, so fruits cannot replace vegetables.

Because the nutrients in vegetables and fruits are completely different, although they are good for the body, there are certain differences, so the two are indispensable.

Mainly because they all have vitamins in them, but the content they have is not the same, if it is replaced, it may produce *** for some people who are relatively weak.

Because some of the nutrients contained in the two things are different, and there is a big difference in the properties of vegetables and fruits.

It's the equivalent of a waiter.

And the cleaners, in general they are all people, and some people may work two jobs at the same time, he can be both a waiter and a cleaner. But for most people, he has only one career. What is a profession?

It is a generalization of the work of different people who have the same similar function and nature. Fruits and vegetables are both plants and food. However, the usual purpose and function are different.