1 2 Vegetables that babies can t eat, and vegetables that babies can t eat

The main dish is edible, there is nothing wrong with anyone eating vegetables, there is nothing wrong with anyone eating them, it's just that you have to sleep a little more, it's better to fry them into juice, why? Because of the poor ability of children, it is easy to choke if you don't talk too much, but in addition to grabbing the online after grabbing, I think you should eat at any time, and you will not lack nutrition if you eat it.

1 Oxalic acid is not only difficult for babies to absorb, but may also affect the absorption of calcium in food. In the process of growth and development, babies need a lot of calcium and zinc, if they are missing, it may lead to poor development of teeth, and seriously affect intellectual development. Therefore, vegetables that contain a lot of oxalic acid, such as spinach, leeks, amaranth, etc., should not be pureed vegetables for your baby.

2. The baby's digestive system is not fully developed, and you should eat some easy-to-digest food. Foods such as bamboo shoots and burdock should be fed to your baby after he is 2 years old. In addition, it is not recommended to puree vegetables with too much fiber.

3. It is not recommended to make soybeans into vegetable puree for babies to eat. First, because beans are difficult to cook thoroughly, Li Xinyi is easy to cause allergies in babies, diarrhea and dermatitis and other symptoms; The second is because soybeans themselves contain a phytoestrogen, and if the intake is large, it will be similar to that produced by excessive intake of human estrogen.

4. The baby can eat some cabbage, carrots, tomatoes, sweet potato leaves and other positive vegetables, but because the baby's gastrointestinal digestion is still relatively fragile, you can try to make the greens into the form of vegetable juice, give the baby to drink, so that the baby can supplement appropriate nutrition.

In fact, the baby itself does not like to eat vegetables, many times the parents do not grasp the baby's mind, and they conclude that the baby does not like to eat vegetables. First of all, vegetables have a lot of fiber, which is difficult to chew, and children usually spit out fragrant wisdom when they eat hard-to-chew food. Because children generally do not have an accurate understanding and analysis of food swallowing.

Often, babies will form a natural reflex to things that are difficult to swallow, spit out cracks and circles, refuses to eat, and slowly forms a stress habit.

Mommy should not compromise the baby's bad habits, but should patiently guide and encourage the child's correct understanding of vegetables.

Bao Ma found that the baby does not like to eat vegetables and collapses, and must be corrected in time. Efforts should be made to help your baby eat more vegetables so that he will fall in love with eating vegetables. Bao Ma needs to think a little more:

The method of vegetables should be different from that of adults, and the vegetables that the baby eats should be cooked thoroughly to make it easier for the baby to swallow. It is best to put it on a fixed plate and steam it for a while, while stirring the soup with the rice.

The mother also has to prepare the meal carefully, and cut the vegetables that need to be eaten by the baby with scissors, so that the baby does not feel that the vegetables are difficult to swallow. When feeding the baby, the mother should feed the finely chopped vegetables with the rice, and be sure to pay attention to a small amount of multiple times into the blue car. If the baby is too sensitive to vegetables, the mother has to hide the chopped vegetables under the rice or in the middle, so that the baby can not see, and when feeding, it is necessary to distract the attention of the baby from the vegetables, so that the baby can eat a lot of vegetables unconsciously, and slowly form a habit of eating vegetables.

If the baby is really resistant to vegetables, the mother will have to pay more attention. At this time, the mother has to grind the vegetables and cook them into juice and feed them. The vegetable juice itself has no taste, and the baby may not necessarily like to drink it, so the mother should add some salt or sugar to it to make the baby like to drink.

In addition to vegetables containing the vitamins that babies need, fruits are also included in the feast. Therefore, the baby does not like to eat vegetables when eating, and you can also let the baby eat more fruits. Generally, babies will prefer to eat fruits.

Bao Ma can cut the fruit into small pieces, or beat the fruit into juice. It is important to note that fruits with skin must be peeled and peeled; Fruits with pits must be pitted.

Nowadays, there are more and more fat children, and many mothers think that this is the result of overnutrition, and in order to avoid this situation for their children, they give their children more vegetables. In fact, the best diet strategy is to have a well-rounded nutrition and a balanced diet.

Certain vegetables contain more oxalic acid, which is prone to stone formation.

Spinach, celery, tomatoes, etc. contain more oxalic acid, which combines with calcium in other foods and is easy to form calcium oxalate stones, which is one of the reasons why many women who like to eat vegetarian foods are susceptible to stone disease.

It is easy to aggravate the condition of stones.

Most vegetables are alkaline foods.

For patients who already have calcium phosphate stones, eating a lot of alkaline foods every day can increase the number of stones and make them difficult to pass the body.

Affects the absorption of calcium and zinc.

Indigestible Vegetables with high crude fiber content, such as celery and spring bamboo shoots, are difficult to digest after eating a large amount, and patients with gastrointestinal diseases should not eat more. Crude fiber is also easy to cause gastric bleeding or esophageal variceal bleeding in patients with liver cirrhosis, which can aggravate the condition.

For pregnant women and children and adolescents during the growth and development period, a large intake of vegetables will hinder the absorption of calcium and zinc in the body, affecting the child's intellectual development and bone growth.

If you eat a lot of vegetables for dieting and satiety, reduce or abstain from eating meat and fish, it will not only affect the body's intake and absorption of essential fatty acids and high-quality protein, resulting in protein malnutrition, but also hinder the absorption of rich nutrients such as calcium, iron and zinc from meat food.

Vegetables that 1-2 year old babies can't eat include celery, leeks, soybean sprouts, etc.

1 to 2 years old toddler baby, the body's digestive ability is not perfect, this time is not mature enough, the digestion of some vegetables is not thorough, easy to lead to indigestion. Such as celery, leeks, soybean sprouts, etc., these vegetables contain more fiber-rich vegetables, most of which are not easy to digest, easy to increase the burden on children's stomach, causing children to accumulate food or indigestion, so at this age should be avoided as much as possible for young children to eat.

Try to choose some vegetables that are easy to digest, such as some greens, tomatoes, carrots, etc., and choose such green vegetables with higher nutritional value and darker color.

When giving the baby vegetables, try to chop the vegetables and cook them, some vegetables, such as carrots, can also be made with vegetable juice for the baby to drink, so that more vegetable nutrition can be fully absorbed by the child's body.

<> vegetables contain a lot of nutrients, which are very beneficial to the human body. Children's growth and development cannot be separated from vegetables, which will provide children with a lot of elements needed by the body. Many children hate vegetables, which is likely to cause a serious lack of an element in the child's body.

So, what vegetables are good for babies?

1. Eggplant: Although eggplant is a very common vegetable, it is very nutritious and contains a lot of vitamins E and P, which is incomparable to other vegetables. Vitamins E and P are indispensable elements for children's development.

In addition, eggplant fiber contains saponin, a substance that lowers cholesterol. The solanine in the eggplant can also inhibit cancer cells.

2. Pumpkin: Pumpkin contains a lot of carotene, and also contains vitamins, protein deficiency, etc., among which there are 17 kinds of amino acids required by the human body, which are very beneficial to children. Although the carotene in pumpkin is lower than that of carrots, it is still very high compared to other fruits and vegetables, 20 times higher than watermelon.

3. Artemisia chrysanthemum: chrysanthemum contains a variety of nutrients, and eating chrysanthemum can eliminate appetite and increase appetite. Moreover, chrysanthemum is a crude fiber food, which can promote intestinal peristalsis and effectively prevent constipation.