What can be improved if the skin is not good?

I have a lot of habits that make ** better. I have also summarized some experiences and shared them with you here, hoping to be of some help to friends.

1. Work your diet.

Skincare focuses on both internal and external regulation, and the intake of foods with antioxidant effects can fundamentally beautify skin care. Vitamins C, E, green tea polyphenols, grape polyphenols, etc., are all ingredients with antioxidant properties, so you can eat more fruits and vegetables that are rich in these ingredients. At the same time, it is also necessary to consume an appropriate amount of protein, fat and sugar, which are the three major nutrients necessary for human health, and have a close relationship with the beauty of the world.

A good diet and a balanced diet can also make the skin smooth, moisturized and elastic.

2. Get enough sleep.

As the saying goes, get a good night's sleep, and it can be seen that adequate sleep is also indispensable in beauty and skin care. Sleep is a critical time for your skin to repair itself every day, and sleep can also help your muscles relax. Pay attention to the condition of your skin when you wake up one day, when you get off work and when you stay up late, you can obviously compare the problems that are prone to dullness and fine lines when the skin is tired, and ensure good sleep habits every day to pay attention to the improvement of these problems.

3. Reduce the formation of peroxides.

Peroxide is the main cause of free radicals, and if it can be avoided as much as possible in beauty and skin care, it can effectively prevent cell oxidation. For example, smoking less and eating less fried food can effectively avoid the formation of peroxide in the body.

4. Pay attention to moisturizing at any time.

Ensure that the body consumes sufficient water every day, and in the dry season, you can carry moisturizing products with you and replenish them in a timely manner to avoid itching, peeling, sensitivity, and even fine lines due to dryness.

5. Moderately exfoliate.

Exfoliate appropriately depending on your skin condition, and exfoliation does not have to be done all over the face, but can be done locally. If you feel that the skin on your face has become rough, the pores have become obvious, and there are acne, you can exfoliate it appropriately, but not too often, to avoid damaging the epidermal cells, resulting in ** becoming sensitive.

To sum up, if you can do at least the above three points in daily life, then, you must be able to make the ** smooth and delicate, and the blow can be broken, so it is important to develop good habits. You must be strict with your behavior, so that you can really make the best healthy.

1 Get enough sleep and don't stay up late.

2 Healthy diet Light and non-greasy.

3 Proper exercise.

4. Choose the right cosmetics for you**.

**Not good, the main thing to pay attention to is the following::

1. Develop a good rest time, don't go to bed too late, it is said that people sleep well ** naturally good, try to sleep before 11 o'clock at night. Drink a large glass of water first thing in the morning, as drinking water on an empty stomach in the morning helps the intestines remove waste from the body.

2. Develop good skin care habits, the first thing that should be used is to cleanse - tone - emollient, this is the simplest trilogy, if you work for a long time in the face of the computer, you must finally use a barrier cream, so that you can effectively isolate the radiation of the computer, and secondly, you can usually isolate some air pollution, dust and car exhaust vapor without using a computer.

3. Try to eat as many fruits, vegetables as possible in your usual diet, apples are the best things, the warmest of all fruits, it is recommended to eat one a day. If you like to eat, it's okay to eat more.

4. Maintaining a happy mood is the most important thing.

**Not good, you can try to improve it by:

1.The first thing to do is get enough sleep and keep your mood up.

2.It can be adjusted with steaming, scraping, cupping, and other methods.

3.It can be done through exercise, preferably more than 45 minutes of aerobic exercise, including yoga, tai chi, brisk walking and jogging.

3.Optoelectronics**, such as photorejuvenation, etc., can be used, with ** and skin care products;

4.You can adjust your diet and eat more fresh fruits and vegetables. Honey, in particular, can also be improved by taking it orally every day** and can promote detoxification in the body.

1. It is necessary to drink more water, we must drink enough 8 glasses of water every day, for replenishing water, it is not only to replenish the water in the body, but more importantly, to replenish the water needed by the skin, and the skin will not lack water to make our skin very moist and shiny.

2. It is necessary to pay attention to sunscreen, sunscreen is very important, it can not only prevent tanning, but also reduce the speed of aging, because ultraviolet rays are really harmful to us, if you do not have good sunscreen, it will also speed up the speed of aging, so you must take sunscreen seriously at ordinary times.

3. It is necessary to insist on applying **. In fact, it can be a good way to replenish moisture for our skin, if you apply it every few days**, you will find that our skin condition will become better and better, more and more moisturized, but you can't apply it every day, if you apply it every day, it will destroy the barrier.

The fourth is to eat less desserts, for desserts many girls like to eat, but we all know that if you consume too much sugar, it will make our ** anti-glycation, so that the metabolism will also slow down, ** will also lose elasticity and lose luster, so everyone should pay more attention to the diet.

In order to get a good **, girls who love beauty always rack their brains and use various means. In fact, in life, as long as you can develop the following good habits, you can slowly get better.

1.Drink plenty of water.

One of the criteria for health is a high water content. Although it is not that the more water you drink, the more water you have, but if the total water intake is too low and causes dehydration, it will become worse, and the elasticity will be reduced, and the situation of dryness and dull yellow will appear.

2.Eat more fruits and vegetables.

Eating more fruits and vegetables can not only ensure balanced nutrition and maintain the normal function of the body. These foods are rich in antioxidants such as vitamin C and vitamin E, which can play a positive role in whitening** and softening the skin.

3.Wash your face carefully.

Wash your face seriously, cleanse your face with cleanser twice a day and rinse 10 to 20 times with warm water.

However, you should also pay attention not to over-clean, such as washing your face too many times a day, and washing your face as soon as the oil comes out, which will destroy the water and oil balance of the ** barrier. In addition, washing your face with soap will also disrupt the acid-base balance of the barrier.

4.Moisturize.

After cleansing, moisturize immediately.

If you have oily skin, you need to control oil and moisturize at the same time to better maintain the barrier function.

If you always feel dry, you can use a moisturizing spray, but pay attention to applying a moisturizing product immediately after spraying, otherwise the evaporation of water will make you drier overall.

5.Do not squeeze pimples.

Picking, squeezing and other actions can easily cause local infection, and it is also easy to leave acne marks and pits on the acne area.

In particular, it should be noted that the acne in the danger triangle around the nose and mouth must not be squeezed, otherwise retrograde infection after squeezing may cause intracranial venous sinusitis.

6.Apply sunscreen.

Sunscreen needs to be applied enough, thick enough, and often enough to be effective.

The viscous sunscreen is about the size of a dollar coin at a time, and the thin lotion is about the size of two coins. At the same time, according to the daily routine and going out, it should be re-wiped once every 3 5 hours.

7.Wear a hat and mask if necessary.

Physical covering, which can also play a good role in sun protection. At the same time, the cover of hats and masks can also protect** and reduce contact with airborne allergens and other harmful substances.

8.Avoid staying up late.

Hormones are secreted according to the body's biological clock and are affected by sunset and sunset. Staying up late disrupts the biological clock, even if you make up for the duration of sleep after staying up late, it can't completely make up for the damage caused by staying up late.

9.Synoptic decompression.

If the mental pressure is too great, it will really lead to a series of ** problems, such as pigmentation, acne, and even vitiligo, psoriasis, etc.

10.Keep moving.

Sports-loving people are not too bad. The thermal effect after sweating during exercise is similar to the thermal effect in medical beauty. If you choose to be outdoors, be sure to pay attention to sun protection.

Different facial problems, the way to improve is different.

First of all, it is necessary to clarify what kind of problem occurs on the face, whether it is because of oiliness, large pores, roughness, and acne, or because of dryness, sensitivity, redness, sensitive skin, or melasma, freckles and pigment spots on the face.

But no matter what kind of ** problem, correct and scientific skin care is necessary, as follows:

First, we need to do it in our daily lives.

Hydration, sun protection, sun protection is particularly important, ultraviolet rays are very serious damage to the ** barrier function. If you don't pay attention to sun protection, it is easy to be rough, easy to develop pigmented spots, and easy to premature aging.

Second, we should pay attention to the diet in daily life as light as possible, but to ensure adequate nutrition, we need a variety of trace elements, protein collagen intake, so we must eat a balanced diet. However, excessive intake of oily and high-sugar foods will lead to excessive oil secretion, which will make pores more likely to clog, so try to light it on the basis of ensuring nutrition.

Third, choose skin care products that are suitable for you, preferably medical skin care products with efficacy. If you have dry and sensitive skin, choose a gentle cleanser for sensitive skin, and use a restorative cream such as niacinamide or hyaluronic acid

Collagen is a type of skin care product, or medical**.

Fourth, other methods of medical aesthetics should be selected according to the specific problem, such as freckles.

Laser**, laser or ultra-pulsed light, is very safe and ideal for improving freckles. If there is acne, according to different acne, choose different methods, light can be used externally, serious need oral drugs combined with photoelectric physics**.

In short, the face is not good, and the way to improve it is not good to seek medical help according to the problems of the face.