What vegetables are good for children? What vegetables are good for small children to eat

I don't dare say anything with the prawns above

The nutrition of spinach can be said to be comprehensive, and even given the title of nutritional model vegetables, spinach is rich in carotene, in addition to spinach vitamin C and vitamin K are relatively sufficient, but also to help children supplement some minerals, so that calcium will be easier to absorb. Coenzyme Q10 in spinach is also relatively sufficient. Parents can cook spinach and any other ingredient, or let their children eat it alone.

Broccoli is also a very suitable vegetable for children, the nutrients in broccoli are relatively comprehensive, mainly including the necessary protein and some carbohydrate components, in addition to the fat content and mineral storage of broccoli are relatively perfect. If you let your child eat more broccoli, it can also help supplement vitamin C and carotene needed for growth. Parents can cook broccoli and put it in porridge for their children to eat.

In addition to the two vegetables detailed above, children can also eat potatoes, baby greens, tomatoes, and many more. In the process of cooking by parents, in addition to adding ingredients suitable for children, seasonings should also be added as little as possible. Don't let your child eat too much.

Ingredients: 10g fungus, 100g cabbage, 50g carrot, 100g soybean curd, 30g sea rice, 10g chopped green onion, 5ml seafood soy sauce, 20g salt, 5g chicken essence.

1. Soak the fungus and chop it for 1 hour.

2. Put the tofu in a pan and fry it until golden brown and cut it into granules.

3. Soak the sea rice in water for 10 minutes.

4. Cut the chopped green onion and match it well.

5. Finely chop the cabbage and marinate in salt for 30 minutes.

6. Cut the carrots into shreds and marinate them with salt for 10 minutes.

7. Rinse the cabbage and carrots with water and dry them.

8. Put all kinds of vegetables in a pot.

9. Add oil, salt, chicken essence and seafood soy sauce to adjust the taste.

1. Carrots: Carrots are recognized as a vegetable rich in nutrients, rich in carotene, and the vitamin A required by the human body is precisely converted from carotene, so the baby eating carrots can improve immunity and promote growth and development.

2. Lettuce: In addition to containing a lot of water, lettuce also has a high dietary fiber content, which can promote the body's metabolism, and the content of calcium, iron and copper in lettuce can also help the development of baby's bones and teeth.

3. Tomatoes: Tomatoes are rich in lycopene, which can be called a natural warehouse of lycopene, which has a good effect on the baby's immunity, and can effectively prevent the production of melanin, which can ensure that the skin is more delicate.

4. Pumpkin: In addition to being rich in sugars, vitamins and proteins, pumpkin is also rich in amino acids required by the human body, especially the content of zinc can help the synthesis of protein and nucleic acids in the human body, and can better promote the development of babies.

The best time for your baby to eat pureed vegetables.

Generally, after four months of breastfeeding, the baby can no longer meet the baby's development requirements, at this time the baby needs to be fed some complementary food to ensure the normal growth of the child. Therefore, the best time for babies to eat vegetable puree is about 4-6 months.

Vegetable Encyclopedia. Green onion, ginger, garlic, arrowroot.

Green onions, celery, garlic sprouts, shallots, spinach, leeks, celery, pumpkin, winter melon, cucumber, pepper, cauliflower, lotus root, fungus, garlic moss, cabbage, cabbage, lettuce, spinach, leeks, leeks, garlic sprouts, celery, cress, bitter chrysanthemum, chrysanthemum, amaranth, toon, chongcai, tribute vegetables, kale, camellia, fennel, bracken, mustard greens, lettuce, hair cabbage, kelp, seaweed, amaranth, turnip, rape, horseradish, radish, green onions, Onions, onions, ginger, artichoke, lotus cabbage, garlic sprouts, lettuce, yams, taro, konjac, potatoes, sweet potatoes, cold potatoes, ground tumors, asparagus, bamboo shoots, burdock, callus white, buckwheat, asparagus, water chestnuts, water chestnuts, bracken, lettuce, cucumber, wupu, jicama, lily, lotus root, ginger sprouts, bean sprouts, kale, chili, pepper, green pepper, pepper, bell pepper, pumpkin, winter melon, bitter gourd, cucumber, loofah, vegetable melon, courgette, gourd, Vegetable melon, tomato, eggplant, kidney bean, cowpea, pea, frame bean, sword bean, lentil, green bean, edamame, snake bean, corn, broad bean, kidney bean, eyebrow pea, snake gourd, fungus, white fungus, ground fungus, stone fungus, oyster mushroom, straw mushroom, mouth mushroom, shiitake mushroom, bamboo sunflower.

Carrots, tomatoes, Chinese cabbage, oyster mushrooms, enoki mushrooms, purple cabbage, king oyster mushrooms, green peppers, green beans, mung bean sprouts, soybean sprouts, broccoli, snow red, Chinese cabbage, Chinese cabbage, baby cabbage, baby greens, purple cabbage, leek flowers, dragon's mustard, chrysanthemum brain, oily lettuce, ginseng vegetables, okra, rich cabbage, leek sprouts, sweet potato leaves, purple back cabbage, water spinach, baby cabbage, dried leaves, mountain stinging cabbage, purslane, golden cauliflower, alfalfa, fungus leaves, sea cabbage, ladyhead, monk cabbage, white robesh, carrot, water robean, Platycodon shreds, pagoda vegetables, Houttuynia cordata, freshly mustarded cabbage, enoki cabbage, stone cypress, kohlrabi, pea sprouts, toon sprouts, radish sprouts, buckwheat sprouts, peanut sprouts, soybean sprouts, mung bean sprouts, cauliflower, enoki cabbage, broccoli, seaweed vine, artichokes, Chaotian pepper, screw pepper, golden pumpkin, zucchini, chayote, square bean, corn tip, lion's mane mushroom, enoki mushroom, chicken leg mushroom, anchovy mushroom, tea tree mushroom, king oyster mushroom, Xiuzhen mushroom, pork belly mushroom, wakame.

Brussels sprouts, Brussels sprouts, Brussels sprouts, Kale, Kale, Purple back geranium, cabbage, Cantonese cabbage, Brussels sprouts, Lettuce, Mustard greens, Coriander, Coriander, Brussels sprouts, Bell peppers

Vegetables contain a lot of nutrients, which are very beneficial to the human body. Children's growth and development cannot be separated from vegetables, which will provide children with a lot of elements needed by the body. Many children hate vegetables, which is likely to cause a serious lack of an element in the child's body.

So, what vegetables are good for babies?

1. Eggplant: Although eggplant is a very common vegetable, it is very nutritious and contains a lot of vitamins E and P, which is incomparable to other vegetables. Vitamins E and P are indispensable elements for children's development.

In addition, eggplant fiber contains saponin, a substance that lowers cholesterol. And solanine in eggplant can also inhibit cancer cells.

2. Pumpkin: Pumpkin contains a lot of carotene, vitamins, proteins, etc., including 17 kinds of amino acids required by the human body, which are very beneficial to children. Although the carotene in pumpkin is lower than that of carrots, it is still very high compared to other fruits and vegetables, 20 times higher than watermelon.

3. Chrysanthemum: Chrysanthemum contains a variety of nutrients, and eating chrysanthemum can eliminate appetite and increase appetite. Moreover, chrysanthemum is a crude fiber food, which can promote intestinal peristalsis and effectively prevent constipation.

1. Vegetables: tomatoes, cabbage, lettuce, lettuce leaves, potatoes, lotus root, white radish, pea seedlings, spinach, chrysanthemum, coriander, etc. 2. Meat:

Beef slices, pork slices, lamb slices, duck intestines, duck blood, tripe, fish balls, sausages, etc. 3. Mushrooms: shiitake mushrooms, mushrooms, oyster mushrooms, enoki mushrooms, seafood mushrooms, chicken leg mushrooms, king oyster mushrooms, etc.

4. Dry goods: kelp, fungus, bean curd, frozen tofu, water tofu, tofu skin, vermicelli, daylily, etc. 5. Typical hot pot ingredients include all kinds of meat, seafood, vegetables, soy products, mushrooms, egg products, etc., which are blanched in boiling water or special stock pots.

1. Vegetables: tomatoes, cabbage, lettuce, lettuce leaves, potatoes, lotus roots, white radish, pea seedlings, spinach, chrysanthemum, coriander, etc.

2. Meat: beef slices, pork slices, mutton slices, duck intestines, duck blood, tripe, fish balls, sausages, etc.

3. Mushrooms: shiitake mushrooms, mushrooms, oyster mushrooms, enoki mushrooms, seafood mushrooms, chicken leg mushrooms, king oyster mushrooms and other friendly potatoes.

4. Dry goods: kelp, fungus, yuba, frozen tofu, water tofu, tofu skin, vermicelli, daylily, etc.

Vegetables that babies can eat and are easy to digest and nutritious are: yams, spinach, pumpkin, etc.

1.Yam: Contains polyphenol oxidase, amylase and other ingredients, which have the function of aiding digestion.

2.Spinach: Rich in iron, it has the effect of preventing ischemic anemia, rich in fiber, which can speed up intestinal peristalsis, and at the same time promote the secretion of gastric and pancreatic juice, which helps digestion and absorption.

3.Pumpkin: rich in vitamin A, carotene, pumpkin polysaccharides, cellulose, pectin, etc., can supplement various nutrients for babies, can be made into pumpkin porridge, pumpkin puree, etc., so as to better absorb, but also contains soluble fiber, which can help babies eliminate food accumulation.

If the child is still young and the digestion and absorption capacity is not fully mature, it is recommended to avoid eating too much at once, which can lead to indigestion.

Spinach, leeks, cauliflower, broccoli, cabbage, cabbage, celery, greens, peppers, celery, fungus, leeks, garlic moss, rape, lettuce, garlic sprouts, cress, chrysanthemum, mustard greens, rape, bean sprouts, baby greens, purple cabbage, cabbage, baby cabbage, baby cabbage, water spinach, sweet potato leaves, dragon's mustard.

Buying vegetables is the most annoying thing when making complementary food for the baby, every time you go to buy vegetables, you have to think for a long time to buy vegetables, every day you see those few dishes, there are not many seasonal vegetables, you can't do the same complementary food every day, so that the baby will not like to eat, you can only choose to go to the shopping market of the mountain to talk about buying vegetables, so, what dishes is suitable for the baby to eat? Let's learn along:

1.First of all, vegetables are the most suitable dishes for the baby, the nutrition in the vegetables can meet the baby's needs of nutrients, can help the baby's body metabolism, gastrointestinal peristalsis and vegetables have a certain relationship, if you eat meat vegetables every day, the stomach is definitely not as good as eating vegetables, so eat more vegetables.

The baby is suitable for eating dishes with relatively high trace elements, such as peas, many mothers can see that there is Chi Weimeng selling the baby's supplementary food pea puree on the Internet, not enough to buy it is not good to make it yourself, you can buy fresh peas cooked or steamed, and the peas can be mashed into peas bridge bean puree, and the fresh baby must like to eat.

3.Many babies love to eat pumpkin, pumpkin seeds have a lot of carotene, comprehensive nutrition, and there are more practices, you can steam pumpkin, boil pumpkin, cook porridge, stir-fry, each method is particularly delicious, the nutritional content is particularly high, the baby's physical development has a great help, vitamin supplementation is very powerful.