How to make braised tofu delicious home cooked tutorial

The tofu is bought and rinsed, and then the tofu is cut into cubes.

2.Boil water in a pot, pour in the tofu to blanch when the water boils, remove the tofu after the water boils and set aside.

3.Heat the oil in the pan and put the green onions, bean paste, and chili sauce in the oil, and stir-fry until fragrant, 20 seconds.

4.Add half a bowl of water to the pot, add some salt, less soy sauce, and pour in the tofu when the water boils.

The home-cooked braised tofu method, the child next door is really hungry and crying.

Braised tofu. Ingredients: 580 grams of old tofu, 40 grams of fresh shiitake mushrooms, 40 grams of carrots, 30 grams of celery stalks; 150 ml of drinking water seasoning: grams of soy sauce (a little more light soy sauce, a little less dark soy sauce), 1 teaspoon salt, 2 tablespoons vegetable oil.

Method: 1. Prepare all the ingredients needed and clean them; Cut the old tofu into thick slices, shred the mushrooms and carrots, and cut the celery into sections;

2. Heat the pan (I used a non-stick pan), add vegetable oil, and then put the tofu into the pan one by one;

3. Fry until both sides turn yellow and remove from the sea; (I used two pots to finish) there is still base oil left in the pan, add shiitake mushrooms and stir-fry until fragrant;

4. Add shredded carrots and stir-fry until fragrant; Pour in the fried tofu, then pour in 150ml of water; Pour in soy sauce and a teaspoon of salt, mix well, boil water and cook for 1 minute; The delicious braised tofu is ready.

Nutritional value of shiitake mushrooms:

1.Shiitake mushrooms are rich in provitamin D, but vitamin C is very scarce, and they lack vitamin A and provitamin A.

2.Mushroom protein contains 18 kinds of amino acids, and among the 8 kinds of amino acids necessary for the human body, shiitake mushrooms account for 7 kinds, and most of them belong to L-type amino acids, with high activity, easy to be absorbed by the human body, and the digestibility is as high as 80%.

3.Shiitake mushrooms contain a lot of glutamic acid and umbelliferosine, mushroomine, and atoneine, which are rare in food, so the flavor is particularly delicious.

Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other essential trace elements, as well as sugars, vegetable oils and rich high-quality protein, known as "plant-based meat". The biological value of soybeans is comparable to that of fish, and it is the best of the plant proteins. Soy protein is a complete protein, its amino acid composition is relatively good, and it almost has amino acids necessary for the human body.

Soybeans can be cooked and eaten directly, and the human body digests and absorbs only 65% of its protein, while the digestibility of tofu can be increased to 92% 95%.

How to cook braised tofu? Chop the beef into minced meat and slice the tofu, stir-fry the meat in the pot, add the green onion white, bean paste, stir-fry the fragrance, add the millet spicy light soy sauce, add the salt, chicken essence and water, then add the tofu, stir-fry and add the green onion. ，

How to make braised tofu 1

Preparation of food ingredients.

300 grams of tofu, 30 grams of carrots, 30 grams of black fungus, 30 grams of sweet bean pods, 10 grams of garlic sprouts, 1 red pepper, 1 small piece of ginger, 1 clove of garlic, appropriate amount of starch.

Seasoning: 30 grams of cooking oil, 1 teaspoon of sesame oil, 1 teaspoon of oyster sauce, 2 tablespoons of broth, 1 teaspoon of refined salt, 1 teaspoon of sugar, 1 teaspoon of monosodium glutamate.

Production process. 1.Once the tofu is sliced, place it in a pan and fry until golden brown on both sides.

2.Slice the carrots and fungus, cut the garlic sprouts into oblique sections, cut the red pepper into sections, and slice the garlic and ginger for later use.

3.Put oil in a pan and heat it. Stir-fry the garlic, ginger and red pepper until fragrant, then add the broth, oyster sauce and sugar.

After boiling, add tofu slices, fungus slices, carrot slices, sweet bean pods, garlic sprouts, refined salt, and monosodium glutamate. Cook for 3 minutes, then thicken with water starch and drizzle with sesame oil.

Features: Crispy and refreshing, rich in nutrients.

Chef, do it all at once:

Make this dish with brine tofu, and the effect will be better.

How to make braised tofu 2

Preparation of food ingredients.

1 4 pieces of soft tofu.

15 grams of sweet beans.

1 4 red peppers.

1 fresh mushroom.

1 green onion. 100 ml of vegetable broth.

Appropriate salt. 1 tbsp plain oyster sauce.

Fresh dew in moderation.

Production process. 1.Wash and slice the fresh mushrooms, cut the red bell pepper into pieces, blanch the sweet beans with boiling water with an appropriate amount of salt, then scoop them up, rinse them with cold water, wash and cut the shallots into pieces for later use.

2.Blanch the tofu in boiling water quickly, then wash and cool, cut into 3 3 1 cm pieces and set aside.

3.Put the vegetable stock and oyster sauce in a pot and bring to a boil. Add the tofu from method 2 and cook over low heat for 2 minutes. Then add the ingredients from method 1 and cook.

How to make braised tofu 3

Preparation of food ingredients.

800 grams of tofu, 100 grams of vegetable oil, 20 grams of water starch, 20 grams of green onion and ginger, 8 grams of soy sauce, 4 grams of pepper, 3 grams of star anise, 2 grams of refined salt, 1 gram of monosodium glutamate.

Production process. 1) Cut the tofu into 2 cm cubes and fry them in a pan until golden brown; Cut the onion into segments; Shred the ginger and set aside.

2) Heat oil in a wok, put green onions, shredded ginger, star anise, Sichuan peppercorns in the wok, add soy sauce and refined salt, put the fried tofu into the wok and stew for 20 minutes, thicken with water starch, and remove from the pot.

How to make braised tofu 4

Preparation of food ingredients.

Tofu, green onion, soy sauce, chili oil, salt, sugar, cooking wine, corn starch (mix with water and set aside).

Production process. 1.Cut the tofu into small pieces and boil a pot of boiling water.

2.Cook the tofu in boiling water and cook it again, continuing for 30 seconds.

3.To make tofu, cut the green onion into chopped green onions, take a bowl, add soy sauce, chili oil, sugar, salt, and mix well.

4.Cook the tofu, remove and drain, and put an appropriate amount of oil in the pan.

5. Add tofu and stir-fry a few times over high heat (in fact, it is shaking the pot).

6.Add the sauce and oil sauce that you prepared earlier.

7.Continue to shake the pan and gently turn the tofu to color evenly.

8.Put an appropriate amount of cooking wine, a little more.

9.Cook on high heat for 30 seconds, add starch and sprinkle with chopped green onions.

Ingredients: 400 grams of tofu, 50 grams of shiitake mushrooms, <>

20 grams of bamboo shoots, 10 grams of cooked rape leaves, and an appropriate amount of carrots. Seasoning: cooking wine, monosodium glutamate, refined salt, soy sauce, sugar, shredded green onion, wet starch, vegetarian soup.

Pepper accessories: appropriate amount of oil, appropriate amount of salt, appropriate amount of light soy sauce, appropriate amount of green onion.

Method: Fresh shiitake mushrooms are picked and washed and cut into pieces, tofu is cut into pieces, and peppers are finely chopped.

Put oil in the pot and stir-fry green onions, add shiitake mushrooms and stir-fry with light soy sauce, salt, and a little water, put in the tofu and cook until it tastes, collect the soup, and sprinkle the chili pepper after the pot.

Main ingredients: 8 shiitake mushrooms, soaked soft and stemmed, 1 medium-sized onion, peeled and shredded, 1 2 green peppers, shredded, 1 tablespoon minced garlic, 8 corn shoots, cut into sections, 6 fried tofu, appropriate amount of oil, sauce: 3 tablespoons oyster sauce, 3 tablespoons water, 1 teaspoon sesame oil, 1 3 teaspoons salt, 1 3 teaspoons sugar, marinade:

Sugar, light soy sauce, dark soy sauce, sesame oil to taste.

Method. 1.Wash the mushrooms, slice them, marinate them in a little (about 1/2 teaspoon to 1 teaspoon) of sugar, light soy sauce, dark soy sauce and sesame oil for 10 minutes, then drain the fried tofu and set aside.

2.Stir-fry minced garlic, onion and 1 2 teaspoons salt until soft, add mushrooms and stir-fry until fragrant, add the sauce, stir-fry with green peppers, corn shoots and tofu and bring to a boil, cover and cook for 1 minute.

8 shiitake mushrooms, soaked soft and stemmed, 1 medium-sized onion, peeled and shredded, 1 2 green peppers, shredded, 1 tablespoon minced garlic, 8 corn shoots, cut into sections, 6 fried tofu, appropriate amount of oil, sauce: 3 tablespoons oyster sauce, 3 tablespoons water, 1 teaspoon sesame oil, 1 3 teaspoons salt, 1 3 teaspoons sugar, marinade: sugar, light soy sauce, dark soy sauce, appropriate amount of sesame oil.

How to make it: 1.Wash the mushrooms, slice them, marinate them in a little (about 1/2 teaspoon to 1 teaspoon) of sugar, light soy sauce, dark soy sauce and sesame oil for 10 minutes, then drain the fried tofu and set aside.

2.Stir-fry minced garlic, onion and 1 2 teaspoons salt until soft, add mushrooms and stir-fry until fragrant, add the sauce, stir-fry with green peppers, corn shoots and tofu and bring to a boil, cover and cook for 1 minute.

1.Cut the northern tofu into cubes and soak in salted water for 15 minutes.

2.Wash the mushrooms on the surface with a cross knife to make it easy to absorb the flavor, blanch in boiling water for half a minute, and wash the rape.

3.Put a lot of oil in the milk pot, fry the tofu under the heat of 70%, and remove it when the surface of the golden skin becomes hard.

4.Put a small amount of oil in another pot, add chopped green onion and stir-fry until fragrant, add mushrooms, tofu and rape to stir-fry, add light soy sauce, oyster sauce, salt and chicken powder to taste.

5.Add an appropriate amount of water and simmer for 2 minutes, adding water and starch to thicken before cooking.

The delicious and simple recipe for braised tofu is as follows:

Ingredients: 250 grams of tofu, 10 grams of homemade bean pepper.

Excipients: 5 grams of Pixian bean paste, dark soy sauce, water starch grams, and fresh pepper grams.

1. Cut the tofu into small pieces, put it in boiling lightly salted water and boil it for 30 seconds, remove and drain the water.

2. Make your own bean paste, heat the pan with warm oil, put in a spoonful of homemade bean pepper, add a spoonful of Pixian bean paste, stir-fry over low heat until fragrant, pour in tofu, and gently stir-fry.

3. Add half a bowl of boiling water, add fresh pepper, because it is frozen and stored in the refrigerator, there is ice residue, and put it in the pot.

4. Add dark soy sauce, stir-fry evenly, cover and simmer for 10 minutes, add a little water to the starch to make water starch.

5. After the tofu is stewed, pour in the water starch, stir-fry evenly, and the soup is rich, you can turn off the heat, and the simple braised tofu is delicious.

1. After slicing the tofu, fry it in a pan until both sides are golden brown, 2. Slice the carrots and fungus, cut the garlic seedlings into oblique sections, cut the red pepper into sections, and slice the garlic and ginger for later use, 3. Put the oil in the pot and heat it, first fry the garlic slices, ginger slices, and red pepper segments, and then add the broth, oyster sauce, and white.

Sugar, after boiling, add tofu slices, fungus slices, carrot slices, sweet bean pods, garlic sprouts, refined salt, monosodium glutamate and cook together for 3 minutes, then thicken with water starch and drizzle with sesame oil.

Features: Crisp, tender and refreshing, rich in nutrition.

The chef knows a thing :

Make this dish with brine tofu and the effect will be better.

How to cook braised tofu? Cut the tofu into small pieces, add dark soy sauce, 1/2 tablespoon of oyster sauce sugar, a pinch of salt, a spoonful of starch, fry the tofu until golden brown, and then stir-fry together.

Try this dish and it will satisfy your taste buds.

The home-cooked braised tofu method, the child next door is really hungry and crying.

Health effects: replenish qi and blood, prevent cancer, treat constipation, and clear the stomach and intestines.

Ingredients: old tofu, fungus, xiangke food, green pepper xiangke food, garlic slice starch, aquatic soy sauce, oyster sauce, sugar xiangke, food oil method, no step 1Main material.

2.Cut the tofu into cubes.

3.Soak the fungus in cold water, and remove the roots after soaking.

4.Remove the seeds from the green peppers and cut into cubes.

5.Heat the oil in a pan, fry the old tofu until golden brown, remove it, drain the oil and divide it into 6Leave the bottom oil in the original pot and stir-fry the garlic slices.

7.Stir-fry with green peppers.

8.Stir-fry the fungus well.

9.Return the fried tofu to the pot, add a little water, add light soy sauce, oyster sauce and sugar to taste, simmer over medium heat until the juice is absorbed, and finally add starch water to hook the glass out of the pot.

A home-cooked recipe for braised tofu.

Ingredients: Tender tofu, bell pepper, garlic, cooking oil, bean paste, soy sauce, starch, onion (all appropriate amount) Method 1, cut the tofu into appropriate sizes.

2. Slice the garlic and shred the onion.

3. Fry the cooking oil in a pan, add garlic slices, onion shreds and bean paste and stir-fry well.

4. Add tofu cubes and cover with water.

5. After the heat boils, turn to medium heat and continue to cook for 10 minutes until the tofu turns a faint orange-red color.

6. Season to taste.

7. Take a spoonful of starch, put it in 10ml of cold water and stir well, add it to the boiling tofu pot and stir gently until the soup becomes viscous.

8. Cease fire and put on a plate.