How do I regulate my mind, how do I regulate my mind?

Personally, I don't think we should stop it.

She has her mind and her way of dealing with things.

The string of the kite is in your hand, and the tighter you hold it, the lower it will fly.

Dude, thank you for making me understand my attitude towards my girlfriend now.

I think that since we are all so good, they should worry more about us.

Therefore, it is time to restrain yourself and play some indulgence with them.

This way, she will turn her attention to worrying about you.

Instead of being so tired ...

In fact, each of us has a clear direction of development and clear requirements for ourselves, because everyone's time and energy are always relatively limited, some people will spend all their time and energy on their own lives, on the people they love, and some people will spend all their time and energy on their own careers, for me, although I did not give all my time to my own career, but reflect on my reality over the years, I did spend too much time and energy on my career and didn't spend more time with my family, and I do have some regrets when I think about it.

Although my career development is relatively stable, but in retrospect I spent too much time on my career, rarely to accompany my family, and rarely participated in the growth of my children, which is a pity for me, especially when my parents were in good health, I didn't take them out, take a good walk, and spend this time on fighting for my career. And now that my parents have grown older, they no longer have the energy and interest to travel as they did in previous years, and I suddenly feel very guilty and self-blame when I think of this.

On the other hand, I also feel that I have given all my time to my career over the years, and I have not participated in the growth of my children, and I have not accompanied my lover well, which also makes me regret and feel guilty. Giving all my time to my own career, without thinking about the other party, obviously my behavior is more selfish, but once the time passes, I can't return to what I can do, that is, in the days to come, as much as possible to allocate my own time, to achieve a balance between career and family, so that I can truly fulfill my responsibilities as a son, as a husband, as a father, so that I will not regret my old age because I gave all my time to my own unemployment.

It's about learning to manage your emotions, and that's it.

Regulating one's psyche requires a certain amount of self-awareness and effort. Here are some tips to help you regulate your mental state:

Self-observation and cognition: Pay attention to your emotions and thought patterns, be aware of your own emotional changes and negative self-talk. Understanding your own emotions and mental state is the first step to regulation.

Positive Thinking: Cultivate a positive mindset that focuses on positive, hopeful, and problem-solving perspectives. Challenge negative self-talk and look for positive explanations and possibilities.

Manage stress: Learn to manage and reduce stress. Find a stress release that works for you, such as exercise, meditation, relaxation exercises, or pursuing activities that you enjoy.

Seek support and communication: Share your feelings and concerns with friends, family, or someone you trust to seek support and understanding. Communicating with others can help you release your emotions and gain new perspectives and advice.

Develop self-care: Focus on your physical and mental health and give yourself time and space to rest, relax and enjoy. Taking care of your physical and mental health is essential for mental regulation.

Lifestyle Modification: Establish healthy lifestyle habits, including regular work and rest schedules, a balanced diet, moderate physical activity, and adequate rest. These habits can help improve mental health and emotional stability.

Develop hobbies: Engage in activities and hobbies that you enjoy, which can help distract you, boost your mood, and increase personal satisfaction.

Seek professional help: If you are feeling stressed or unable to effectively regulate your mental state, do not hesitate to seek professional mental health support. A mental health professional can provide individualized help and guidance.

Everyone's situation and needs are different, and you can choose the methods and techniques that suit you according to your situation. It's important to keep an eye on your mental health and give yourself time and space to regulate and recover your mental state.

If you want to know how to regulate your mental emotions, I can give you a few simple methods!

First, you can try deep breathing, which helps to relax the body and mind. Deep breathing is done by inhaling and exhaling slowly and deeply. You can close your eyes, focus on your breathing and try to relax your body.

Second, you can try to find an activity that makes you feel relaxed and calm. This may include doing yoga, walking, listening** or reading a book, among other things. These activities can help you relieve stress and reduce your mental burden.

Chatting with family and friends or seeking professional help is a great way to ease your mental and emotional well-being. Sometimes, communicating with others can help us understand our feelings and find solutions to our problems. If you feel emotionally uncontrollable, seeking professional help can help you find a better solution.

Hopefully, these methods will help you regulate your mental emotions. Remember, it may take time and practice to fully master, so please be patient with yourself.

Truly! You're tired of living like this!

Yesterday I saw a sentence that the first thing people who want to succeed do is to read 300 of my own essays! I think there are many reasons to do this! One of the most important is to exercise your emotional intelligence!! Emotional Intelligence !!

Those two words are important! It's important for our whole life!

I've been trying to improve my emotional IQ, and when I encounter sad things, learn to control myself, and slowly you will feel a lot more mature!

Even though you didn't go to high school! But it's actually you who are giving up on yourself, not anyone else, to pick yourself up and work the profession you're interested in! Your days will be full and happy.

That sentence, though very old, is indeed the truth--- go your own way and let others go.

Be confident! Be strong! Be cheerful!

If you have the conditions, you can see a psychiatrist, this is a good way, if you adjust yourself, it is Fang Kuan's mentality, don't be jealous of others, everyone has their own wonderful, isn't it? Ordinary but not mediocre, can not be so beautiful, can not be so smart, but not useless, treat people sincerely, have a loving heart, love their own study and work, today I feel better than yesterday, have my own little life, there are a lot of better. Aren't these good?

Therefore, you should live to make yourself satisfied, not to compare yourself with others, you can read books in your free time, enrich yourself, and you will find that your life is unparalleled. Be happy.

All the dissatisfaction comes from the depths of my heart, so why bother? Put the mentality in a balanced way, don't compare, people have to die than people, compare goods to throw, and compare them to the opposite. Listen to Guo Degang's cross talk, work more, and do more things that are beneficial to yourself.

Communicating with friends and going karaoke with friends is a happy way!

Mentality! There are few idlers, and busy people are more troubled!

Find something for yourself to fill yourself up and be satisfied.

Take a walk, watch a movie, listen**.

Think more about your strengths, make up for your shortcomings, have confidence in yourself, think about the positives, and talk to your friends more.

Do you think about yourself right? Good for yourself? Should it be adjusted or not, change it. What would be more lenient to yourself?

Think to your strengths and play to it. can also succeed.

If this phenomenon is limited to individual circumstances, it is a normal phenomenon, if there are many such cases, the habit of repeated thinking should be paid attention to, first, you can exercise, and when the body is tired, there is not much energy to think.

2. When you think about the problem by yourself, you should pay attention to distracting yourself by listening to it or playing games if you think about it repeatedly.

Third, you can read psychological books to get out of the misunderstanding by yourself.

Fourth, if all methods fail, go to a psychiatrist.

Oh my God! There are so many books written on those floors, I can't write them! I think your repeated recollection of one thing is just appearance, and there is something deeper in your heart!

Maybe you don't even know it yet! You recall what you first thought about, or what other behavior you are doing now. Only by finding out the real cause can it be solved!

I am often receiving psychological counseling in this way.