For those who have been constipated for many years, how to manage constipation?

Constipation patients daily need dietary contraindications:

Taboo. 1. Seasonings].

Patients with constipation should avoid using large ingredients, Sichuan pepper, pepper, cumin, fennel, cinnamon, mustard, mustard oil, chili sauce, hot pot seasoning, instant noodle seasoning, etc.

Taboo. 2. Carnivorous].

Patients with constipation should avoid eating beef, donkey meat, mutton, dog meat, chicken and duck meat, pigeon meat and their soups, as well as various seafood such as various fish, crabs, shrimps, etc.; It is recommended to consume lean pork, eggs, milk, etc.

Taboo. 3. Avoid drinking

People with constipation cannot drink alcohol regularly, especially beer and liquor.

Tips: In addition, patients with constipation are advised to eat more fresh fruits and vegetables, such as apples, pears, bananas, oranges and other fresh green leafy vegetables, tofu, bitter gourd and other light diet. Eat more vitamin-rich fresh fruits and vegetables or take vitamins C and B complex.

Eat more alkaline foods such as grapes, green tea, kelp, tomatoes, sesame seeds, cucumbers, carrots, bananas, apples, oranges, radish, mung beans, Italian seeds, etc.

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Diet: Eat bananas, sweet potatoes, honey and other vegetables with crude fiber, adjust your diet, such as eating some light ones, reduce the burden on the intestines, etc.

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There is often constipation, which should be improved in a reasonable way, among which dietary regulation is very helpful to relieve constipation, many foods themselves have the effect of moistening the intestines and laxative, so people with constipation can eat more. So, what foods are good for constipation relief for people who are often constipated?

1. Celery. If constipation occurs, you may wish to eat celery in moderation. Celery is a relatively common vegetable, which contains crude fiber that the human body needs, and sufficient crude fiber can improve intestinal peristalsis, intestinal peristalsis speed is accelerated, and toxin excretion will be smoother.

This is a dietary concern that needs to be taken care of in the process of relieving constipation. Therefore, if you want to relieve the symptoms of constipation, you can usually eat celery appropriately to promote intestinal peristalsis.

2. Apples. People who are often constipated may wish to eat apples appropriately, apples are rich in nutrients, and eating apples appropriately can obtain rich dietary fiber, and in the case of dietary fiber can be provided in time, the intestinal peristalsis speed will be accelerated, which has a promoting effect on physical health.

If there is a lack of dietary fiber and crude fiber, it is easy to appear constipation. Therefore, people who are often constipated may wish to eat apples appropriately to promote intestinal peristalsis and accelerate fecal excretion.

3. Honey. Constipation will affect human health, and people who are often constipated can consume honey appropriately. Honey is helpful for improving immunity, and can also improve sleep quality, if you can eat honey properly, it can often achieve the effect of laxative, and the feces can be excreted in time to maintain good health.

Therefore, people who want to moisten their bowels and laxatives can usually eat honey appropriately.

4. Black sesame seeds.

In the process of promoting fecal excretion, black sesame seeds can be eaten appropriately. Black sesame seeds are a relatively common health food, and proper consumption of black sesame seeds can also obtain rich nutrients.

It is not only helpful to improve resistance, but also to obtain unsaturated fatty acids, oils, etc. to promote intestinal peristalsis, and the intestinal peristalsis speed is accelerated, so that feces can be excreted as soon as possible. Therefore, people who want to relieve the symptoms of constipation can usually eat black sesame seeds appropriately to obtain a variety of nutrients inside.

5. Chinese cabbage.

To improve constipation, you can eat more Chinese cabbage, which is not only light, but also rich in vitamins. If you can eat cabbage properly, it can often promote intestinal peristalsis, and the rich dietary fiber and crude fiber in it can be excreted as soon as possible.

Intestinal function is improved and fecal excretion is smooth, which can prevent severe constipation. Therefore, when it is difficult to excrete feces, you can eat Chinese cabbage appropriately to regulate the body and obtain sufficient nutrients.

Eating some carrots, cabbage, asparagus, cabbage and other foods can relieve the symptoms of constipation, and you usually need to drink enough water, try to drink some freshly squeezed fruit juice, vegetable juice or rice soup, etc., which will have a good effect.

Perennial constipation can only go to the hospital, let the doctor guide you how to make your constipation** good.

Hope it helps you with your questions.

The regular methods of perennial constipation mainly include exercise, diet, massage, etc.

Frequent constipation should avoid sitting for a long time, actively participate in outdoor sports, such as jogging, climbing, skipping rope, swimming, playing basketball, etc., to promote the body's metabolism, but also to control the amount of diet, to ensure that three meals a day are regular and healthy, for chili, cumin, spicy strips, garlic, onions and other foods to avoid eating, after meals to the abdomen clockwise press, help intestinal peristalsis. At the same time, you should also eat more bananas, dragon fruit, apples, greens, broccoli, celery, sweet potatoes and other foods, which will be of great help to bowel movements, and drink more water. If the symptoms of constipation do not improve, there may be digestive tract diseases, and it is best to go to the hospital for gastrointestinal endoscopy and routine stool examination.

Constipation is related to the food we eat, but also to lifestyle habits. The occurrence of constipation is related to irregular diet, hunger and satiety, craving for spicy alcohol, cold and hard food, resulting in gastrointestinal dysfunction, slow peristalsis, excretion disorders, and constipation.

It is recommended to drink Gu Yishu Changqing tea to help improve constipation, hemp has a hydrophilic factor, which can catch the water in the feces, keep the water in the feces from being absorbed beforehand, play the role of water retention and moisturizing, can moisten the intestines and change the constipation situation, and if necessary, use external corkscrew to guide defecation, I hope my reply will be helpful to you.

In fact, when it comes to the topic of constipation, many people will feel ashamed to talk about it, in fact, this is a very normal physiological phenomenon, and it is also a very common phenomenon. With the improvement of the quality of life and the abundance of nightlife, many people will be more or less plagued by constipation, and because the living habits cannot be changed in time, the problem of constipation has been delayed, and then it has become a stubborn disease. In fact, the most important way to constipation is to develop good living habits, and the specific approach can be based on the following points.

Keep exercisingExercising can promote the body's metabolism, speed up the peristalsis of the stomach and intestines, and after a long time, there will be few cases of constipation. Reasonable diet and matchingIn terms of food selection, it is best to choose to eat some crude fiber foods, such as green vegetables, etc., and also pay attention to drinking water, which helps promote intestinal peristalsis, and fruits also have the same effect, such as bananas. Develop a good routine and avoid staying up late and nightlifeFrom the perspective of a normal biological clock, doing a fixed thing at a fixed time can give the body a certain mental cue, and can also promote the body to adjust to a better state.

Therefore, everything still depends on habits, and good habits can be exchanged for a good body.

1. Keep exercising.

When exercising, the body will consume energy, which can speed up the body's metabolism, and then promote intestinal peristalsis, and at the same time, the body will be dehydrated after exercising, and people will also take the initiative to drink water, which will also play a role in lubricating the intestines and promoting peristalsis.

2. Reasonable diet.

This is particularly important, Chinese medicine also pays attention to dietary therapy, many foods also have a certain effect on the body, for constipation, you should eat more vegetables containing dietary fiber, eat more vegetables, but also drink more water.

3. Develop good habits and avoid staying up late and nightlife.

Everyone should know that there is a regular pattern in which organ of the human body will enter a state of rest at night at each time period, so if you stay up late when you are resting in the stomach and intestines, and eat overnight, it will break the balance of the body, cause gastrointestinal load, and affect their normal function.

What else do you think about constipation and promoting good health?

Massage your abdomen clockwise for 15 minutes every day. Replace the refined white rice and refined white noodles in the staple food with grains and beans, increase the intake of coarse grains, eat more vegetables and water at ordinary times, I ensure enough water intake, and walk for half an hour. Avoid using supplements such as senna, which can make constipation symptoms worse.

There are 1 ways to do thisEat more fruits and vegetables ; 2.Eat more crude fiber foods; 3.Drink about 1000ml of warm water on an empty stomach in the morning 4Exercise for about 30 minutes a day.

Long-term constipation may be caused by gastrointestinal disorders, you can eat some probiotics to regulate, long-term constipation is recommended to take probiotics for a long time.

Constipation has a variety of conditions such as constipation, qi constipation, and heat constipation. Constipation for many years, generally due to physical weakness, lack of yang energy, and insufficient gastrointestinal peristalsis. To solve this problem, we should start by regulating the spleen and stomach.