A little anemia, how to replenish blood? What should I do if I am anemic? How can I replenish my blo

Foods suitable for blood nourishment: 1. Choice of staple food and beans: purple rice, black rice, black beans, tofu skin, dried tofu and other soy products.

2. Selection of meat, eggs and milk: pork, beef, mutton, animal liver, kidney, blood, fish, shrimp, squid, squid, octopus, eggs, dairy products, etc. 3. Selection of vegetables:

Black fungus, daylily, spinach, carrot, celery, rape, tomato, lotus root, hair cabbage, etc. 4. Fruit selection: jujube, mulberry, longan meat, raisins, lychee, cherry, peach, orange, etc.

Eat more red dates, with raisins, longan and other foods, the effect will be more effective than eating red dates alone. Because although the jujube itself has the effect of nourishing blood, if you only eat the same thing as jujube, the effect is quite weak. Eating 2 to 3 times a week is enough.

Let me introduce you to a few medicinal diets that use diet therapy to prevent and treat "anemia": 1Red date porridge 50 grams of red dates, 100 grams of rice, appropriate amount of water.

Wash the red dates and rice, put them in a pot, add water and boil them into porridge. Take regularly. 2.

Jujube Lamb Bone Porridge 1-2 lamb foreleg bones (pounded), 20 jujubes, 50-100 grams of glutinous rice. Cook porridge over low heat, season with salt, and serve in portions. It is suitable for aplastic anemia and thrombocytopenic purpuropathy.

3.Ejiao porridge Wash the glutinous rice and cook it in a pot, and add an appropriate amount of ejiao. After dissolving, add a little brown sugar and serve.

4.Spinach porridge 150 grams of fresh spinach with roots, wash and cut it, put 100 grams of japonica rice into a casserole and add 800 ml of water. Cook until thick and serve.

Indicated for iron deficiency anemia. 5.Longan Meat Lotus Seed Porridge:

5 grams of longan meat, 10 grams of lotus seed meat, 100 grams of rice, and porridge with cooking. 6.Ginseng wolfberry wine 20 grams of ginseng, 350 grams of wolfberry, 100 grams of cooked ground, 400 grams of rock sugar, 10 kg of liquor.

The ginseng is baked and sliced, the wolfberry is removed from impurities, and the mouth is tied in a gauze bag for later use. Put the rock sugar into a pot, heat and dissolve with an appropriate amount of water until boiling, and filter the slag with gauze while it is hot until it is yellow. Put the liquor into the wine jar, put the cloth bag containing ginseng and wolfberry into the wine, cover it and soak it in a closed seal for 10-15 days, stir it once a day, soak until the medicinal taste is light, take out the medicine bag, filter out the sediment with a fine cloth, add rock sugar and stir well, and then let it stand and filter, and it is clear.

When drinking, you can drink 10-20 grams each time according to your own amount of alcohol. 7.Angelica hot pot 400 grams of fish sliced, frozen tofu or 3 pieces of tofu cut into small pieces, cabbage as appropriate, 5 shiitake mushrooms.

Soak until soft and cut into shreds. Put 4-5 bowls of chicken broth into a large pot, put all the chopped angelica (100 grams) into the soup, bring to a boil, and then switch to ordinary heat and cook for about 20 minutes. The medicinal ingredients of angelica can be boiled out, and the soup can be added if the soup is boiled less.

Then add soy sauce and other seasonings, then put the meat slices, tofu and shiitake mushrooms into the pot, cook a little and put the cabbage in, and eat it when the pot is opened, delicious and refreshing. 8.Red and black fungus soup 10 red dates, 10 grams of black fungus, 6 grams of cabbage, 5 grams of salvia.

Soak your hair in warm water and wash it, add an appropriate amount of rock sugar and water, and steam for 1 hour. Take in divided doses, twice daily in the morning and evening.

If you have severe anemia, you should take some blood-tonifying medicine. I recommend you to try the blood-building agent and blood-nourishing vitality tablets of Red Peach K. Their most important feature is that they are fast-acting and effective.

Usually, pay attention to nutrition and eat more red meat, red dates and other fruits. Don't drink strong tea and pay attention to sleep.

Ejiao and red dates are relatively common blood tonic products. There are also a few small home remedies, such as drinking water soaked in raw peanuts and eating raw eggs that have just been laid (this may be difficult to do, but it works, and my brother made up for it this way). Stir-fry in an iron pan.

If the anemia is less than eight grams, it is recommended to take iron supplements. It is best not to eat fungus, it is cold, and it may get worse the more you eat.