High blood sugar, what to eat less, or what to eat more friendship

You can eat bitter gourd, celery, fungus, seaweed, onion, shiitake mushroom, grapefruit, pumpkin and whole grains to lower blood sugar.

There are three things to keep in mind when it comes to diet:

1. Control the total calories: the total calories should be determined according to the patient's nutritional status, weight, age, gender and physical activity, and the principle is to make the patient's weight slightly lower than or maintained within the standard weight range. In general, the daily caloric intake of the elderly is 6278 25 7533 9 joules, and the fat people should reduce it to 5022 6 6278 25 joules.

Carbohydrates account for about 60 of the total calories, which is equivalent to 300 400 grams of staple food. The sugars in coarse grains are broken down more slowly, which is suitable for diabetics. Sufficient supply of high-quality protein should also be supplied, and 150 200 grams of lean meat (including fish, eggs and soy products) and 250 grams of milk should be eaten daily.

2. Dietary fiber and vitamins should be sufficient: high-fiber foods can slow down the decomposition and absorption of carbohydrates, which is conducive to balancing blood sugar. Because eating less can lead to vitamin and trace element insufficiency**, it is advisable to eat more fresh vegetables.

Fruits contain more fructose, so it is best to avoid eating when blood sugar control is not good. It can also be supplemented by oral multivitamin and mineral tablets (pills).

3. Prevention and treatment of complications: when suffering from diabetes, lipometabolic disorders, high blood lipids, and rapid development of atherosclerosis. Foods must contain cholesterol levels, generally no more than 300 mg per day, which is equivalent to one egg per day.

Eat little or no animal fats and offal foods high in cholesterol. Diabetic patients are also prone to renal insufficiency, and urine protein should be checked frequently.

Keep away from starch and sugar, chicken, fish, meat, eggs, vegetarian dishes to keep healthy. Find out the starchy food first, and the rest can be boldly eaten, and you can get rid of the drug by sticking to it for a few days for a long time.

Eat less sweets and high protein

Coarse grains help digestion, most people are coarse grains, which are good for the body and can also discharge the body's garbage, but some coarse grains have more starch content, and patients with high blood sugar should eat less. For example, sweet potatoes have more starch in sweet potatoes, although coarse grains are good for the human body, but the starch content is more, which will lead to an increase in blood sugar. In addition, it is necessary to drink less alcohol, which contains alcohol and maltose, which can damage the kidneys and liver, and may also raise blood sugar.

High blood sugar, leading to diabetes! Eat less than 3 kinds of foods, lower blood sugar and control sugar, and stay away from complications.

Foods such as chocolate, pumpkin, and rice should be eaten sparingly, as these foods are directly sugary or converted into sugar in the body.

Eat less foods with higher sugar content, such as sugar cane, watermelon, pumpkin, etc., and eat less foods with higher starch content.

Patients with high blood sugar eat less foods that are "rich in refined sugar", which are high-sugar foods with high sugar content and fast absorption, such as sucrose, rock sugar, and brown sugar. In addition to these condiments, foods with sucrose added directly can also be counted as foods with a high content of refined sugar, such as ice cream, sweet drinks, cakes, sweet breads, chocolate.

Foods high in sugar should be reduced, including rice, noodles, a variety of fruits, sweet soy milk, and sweet milk.

In daily life, patients with high blood sugar should not eat too many of these foods.

High blood sugar is not the same as diabetes, when blood sugar is just beginning to have problems. Touch 3 less things, eat 1 more things, and your blood sugar may secretly retreat to the safety line.

High blood sugar is first of all to control the diet, reduce the intake of high sugar substances, and the diet should be light. Do not eat white sugar, brown sugar, glucose, sugar products, sweets, fructose, honey, etc., and do not eat fried, fried, and foods high in fat. Eat less potatoes, taro, cream, lard, mutton fat, butter, peanuts, melon seeds, animal offal, etc.

At the same time, the staple food is generally rice and noodles, but it is also necessary to pay attention to the thickness and thickness matching, such as oats, cereals, cornmeal, etc. In daily life, it is recommended to choose natural edible fungi, Xiangling mushroom powder to relieve and improve high blood sugar, and long-term drinking is not***.

For high blood sugar, eat bitter gourd, pumpkin, winter melon, cabbage, and green vegetables; Fruits: pears, bananas, papaya, dragon fruit.

Cucumbers, watermelons, oranges, grapefruits, lemons, peaches, plums, apricots, loquats, pineapples, strawberries, cherries, cucumbers, tomatoes, etc.

Diabetic patients "three should not do" recipe.

Traditionally, for diabetics, rice is not enough, fruits are not enough, and desserts are basically not touched.

Diabetics"Sanyi"Healthy Recipes:

Whole grains, such as wheat noodles, buckwheat noodles, oat noodles, cornmeal and other staple foods rich in vitamin B, a variety of trace elements and dietary fiber, long-term consumption can reduce blood sugar and blood lipids;

Beans and soy products, soy foods are rich in protein, inorganic salts and vitamins, and soybean oil contains unsaturated fatty acids, which can reduce serum cholesterol and triglycerides;

Bitter gourd, onion, shiitake mushroom, grapefruit, pumpkin can lower blood sugar, is the most ideal food for diabetics, if you can take some propolis for a long time, the effect of lowering blood sugar and preventing complications will be better.

Diabetic patients should be vigilant in their daily diet"Three should not be"Recipes:

It is not advisable to eat all kinds of sugar, candied fruit, canned fruits, soft drinks, fruit juices, jams, ice cream, sweet biscuits, sweet breads and sugar pastries, etc., because these foods are high in sugar and are prone to high blood sugar when eaten;

It is not advisable to eat foods and animal fats containing high cholesterol, such as animal brain, liver, heart, lungs, kidney, egg yolk, fatty meat, butter, pork, beef and sheep fat, etc., which are easy to increase blood lipids and atherosclerosis;

It is not advisable to drink alcohol, alcohol can make blood sugar fluctuate, and when drinking a large amount of alcohol on an empty stomach, severe hypoglycemia can occur, and drunkenness can often mask the manifestations of hypoglycemia, which is not easy to find and is very dangerous.

In addition, diabetics should not have sweets, and can take propolis for a long time, because propolis does not contain sugar, but has a bit of a fishy and astringent taste.

You should eat less high-sugar, high-fat foods, such as sweets, fatty meats, cooking can not put too much oil, and you can't eat too much. If you are obese, you need to be appropriate**.

The staple food should be coarse and thin, with more coarse grains; Eat more vegetables, kelp, and mushrooms – in short, increase the proportion of foods that are high in dietary fiber.

If you have a problem with your liver, you will get diabetes, eat more foods that nourish the liver and protect the liver, such as wolfberry, chrysanthemum, liver vinegar, tomatoes, pumpkin, various coarse grains, fungus, lotus root, chrysanthemum, ginger, don't eat anything too sweet at night.

Although fruits contain sugar, the large amount of vitamins, fiber, and minerals contained in fruits is beneficial for people with diabetes. Therefore, diabetic patients do not always reject fruits after their blood sugar has been controlled. The sugar content per 100 grams of food is less than 10 grams, including green plums, watermelons, melons, oranges, lemons, grapes, peaches, plums, apricots, loquats, pineapples, strawberries, sugar cane, coconut, cherries, olives, etc., which can be used by diabetics.

Fruits with a sugar content of 11-20 grams include bananas, pomegranates, pomelo, oranges, apples, pears, lychees, mangoes, etc., so you have to choose carefully; More than 20 grams of jujubes, red fruits, especially dried jujubes, candied dates, persimmons, raisins, dried apricots, longan, etc., which have a very high sugar content, it is contraindicated. Many vegetables can be eaten as fruits, such as tomatoes, cucumbers, vegetable melons, etc.

Blood sugar-lowering vegetables!! Pumpkin, winter melon, gourd, zucchini, bitter gourd, carrot, onion, celery, lettuce, sulforaphane (radish), leek, spinach.

Eat less high-blood sugar stuff! Don't eat sugary things!

People with high blood sugar should pay attention to their diet in their lives and develop a diet with less salt, less fat and less sugar. Avoid eating: white sugar, brown sugar, glucose, sugar products, sweets, fructose, honey, etc.

Eat less: potatoes, taro, cream, lard, sheep fat, butter, peanuts, melon seeds, animal offal, etc. Good to eat:

Coarse grains (buckwheat, bean wheat, oatmeal, soy products, etc.) fruits are rich in sugars, and can be quickly absorbed by the body, which is easy to cause high blood sugar. Seriously ill patients should not eat more, and those who are in stable condition can eat some in moderation. It is best to eat fruits an hour before meals, and choose fruits that are low in sugar.

Such as oranges, grapefruit, watermelon, strawberries, kiwifruit, mangoes, apricots, persimmons, pears, cherries, loquats, apples, grapes, peaches, pineapples, etc. High blood sugar has a great impact on the human body, and is very harmful to the human circulatory system, nervous system and urinary system, and at the same time, because long-term medication will also increase the burden on the kidneys, it is best to combine it with Poria cocos, Cordyceps, white fungus, and Zhu Ling. And it can be taken for a long time, and at the same time, it can also improve immunity, which is a sustainable green method.

High Blood Sugar Glycemic Foods Health Health Tartary buckwheat, people with high blood sugar, try to eat less of the 3 foods, blood sugar may be obedient.