What foods should people with high blood sugar eat more often

If you have diabetes at home, drink 1 bowl of vegetable soup often to promote insulin secretion and stabilize blood sugar!

Today there is a small method to bring to you sugar friends, this method is to use rice vinegar to soak black beans. People with high blood sugar or diabetes can also take this diet therapy when taking hypoglycemic drugs.

People with high blood sugar should eat more of these 3 types of foods to promote insulin secretion and regulate blood sugar!

You can eat light, dietary fiber-rich, low-sugar foods, such as oats, bitter gourd, pumpkin, fungus, onions, etc.

People with high blood sugar should eat less rice? Keep in mind the 3 grains, eat with confidence, and stabilize blood sugar.

People with high blood sugar, in addition to avoiding sweets, these foods cannot be ignored.

For diabetic patients, the stability of blood sugar is very important, and if you want to stabilize blood sugar, diet is the key, below I will introduce you to 3 kinds of food, eat it properly, can stabilize blood sugar, and stay away from complications.

For blood sugar, everyone must be familiar with it. If the blood sugar in the body is too high, it is easy to develop diabetes, and even cause various complications, which is very bad for your health. So today, I will share with you 3 kinds of "hypoglycemic drugs" on the table to help stabilize blood sugar and stay away from complications.

Usually eat more whole grains and vegetables, such as: cereal, crushed corn kernels, various vegetables, etc. Try to drink as little beer as possible. High-fat, high-protein foods.

Eat more vegetables for low-glycemic foods, eat less staple foods, and don't eat sweet ones.

People with high blood sugar should eat less rice? Keep in mind the 3 grains, eat with confidence, and stabilize blood sugar.

People with high blood sugar should eat foods that contain less sugar and less starch. For example, you can drink bean noodle porridge and eat bean noodle steamed buns. Eat less rice and drink brown rice porridge. Eat pumpkin.

People with high blood sugar should eat less rice? Keep in mind the 3 grains, eat with confidence, and stabilize blood sugar.

People with high blood sugar are suitable to eat the following foods:

1) Eat more dietary fiber.

Cellulose is a polysaccharide that cannot be digested and absorbed by the body. Such as: mung beans, kelp, soba noodles, cornmeal, oatmeal noodles, sorghum rice, spinach, celery, leeks, bean sprouts, etc., these foods contain more fiber, which can be used as a food often chosen by diabetics.

Although dietary fiber is good for diabetics, it should not be consumed too simply, everything always has a degree, and it is more important for diabetics to pay attention to nutritional balance.

2) Vegetable oil is the ideal cooking oil.

Corn oil, sunflower oil, peanut oil, soybean oil, etc., because it is rich in polyunsaturated fatty acids, it is an essential fatty acid, which can help the operation of cholesterol in the body and prevent cholesterol from being deposited on the blood vessel wall, so this has a positive effect on the prevention of some complications of diabetes, such as arteriosclerosis.

3) Beneficial soybeans and their products.

Soy is an ideal food for diabetics because of the nutrients it contains. First, soybeans are the best of vegetable proteins, which are not only rich in content, but also have high physiological value, and must have a complete range of amino acids, which can be comparable to animal foods. Second, the fat in soybeans contains unsaturated fatty acids, phospholipids and stigmasterol, which is beneficial to reducing blood cholesterol.

Third, half of the carbohydrates in soybeans are raffinose and stachyose that cannot be absorbed by the human body. In addition, soybeans are also rich in inorganic salts, trace elements and B vitamins. From the above, it can be seen that soybeans and their products, such as yuba, shredded tofu, dried tofu, tofu brain, soybean flour, etc., should become common foods for diabetics.