Does intentional blinking help protect my eyes?

There are definitely benefits. Keep changing the perspective and blink more. The visual object must not be fixed in a local position, and it is best to look far away, preferably quickly.

People normally blink 20 times per minute, and playing the computer will be greatly reduced, of which only 6 times are playing games. It doesn't take more than 20 minutes to get up and do something else. In less than 10 minutes, you have to look out the window into the distance.

I myself am absolutely committed to these principles.

Yes. Frequent blinking has certain benefits for the eyes, and the biggest benefit is that it can relieve dry eyes and eye fatigue. The surface of the cornea of the eye has a tear film, which is composed of tears secreted by the lacrimal glands, oil secreted by the meibomian glands and mucin secreted by goblet cells, which is mainly used to maintain the humidity of the cornea and lubricate the cornea.

This effect of the tear film is accomplished by blinking, which evenly distributes tears on the surface of the cornea. <

Frequent blinking has certain benefits for the eyes, and the biggest benefit is that it can relieve dry eyes and eye fatigue. The surface of the cornea of the eye has a tear film, which is composed of tears secreted by the lacrimal glands, oil secreted by the meibomian glands and mucin secreted by goblet cells, which is mainly used to maintain the humidity of the cornea and lubricate the cornea. This effect of the tear film is accomplished by blinking, which evenly distributes tears on the surface of the cornea.

Nowadays, due to the popularity of electronic products such as mobile phones and computers, the number of blinks will be significantly reduced when people look at mobile phones and computers too much, which will increase the number of patients with dry eyes and eye fatigue. Frequent blinking can reduce dry eye syndrome and eye fatigue. However, there are two sides to everything, and blinking too much and too often is also easy to develop a bad habit that affects the appearance and personal image.

1. A normal person's eyelids blink about 15 times per minute. Blinking is good for the eyes: first of all, it acts as a cleansing and moisturizing eyeball.

Secondly, blinking can play a role in protecting the eyes. When sand or flying insects approach the eyes, the eyelids will blink naturally, which blocks the sand and insects. When your eyes are tired, you blink a few times and feel more comfortable, because the moment you blink, the light is interrupted, which gives your eyes a short rest.

Some people are particularly fond of blinking, which causes their eyes to be overworked, which affects their vision.

2. How many times can a person blink his eyes in a lifetime? About 200 million times! When you blink your eyes, it looks like a car's "windshield movable brush".

3. Keep the eyes warm, and blinking plays a role in protecting the moist eyes. The eye has tear glands that store tears, and every time you blink, pressure is applied to the opening of the tear glands, which sheds tears and prevents the eyes from drying out. It can be said that every time you blink, you are "crying".

4. The eyes are the most "squeamish" organ of people, as the saying goes, this is what it means not to rub sand in the eyes. In fact, many organs of the human body have a self-protection ability to respond to the outside world, and blinking is one of them. When blinking, tears wash away the fine dust on the surface of the eyeball, keeping the eye area clean.

Also, blinking is a way for your eyes to rest.