The problem of protecting the eyes, the problem of protecting the eyes needs to be solved

There is no precursor to myopia, it is not a disease, it is not myopia in an instant, the slight pain can only indicate that you are not rested enough, or the eyes are dry, the blood supply is insufficient, it will be slightly painful, it is not a big deal, pay attention to rest, eye exercises... I can't say whether it's useful or not, anyway, I haven't heard that it can cure myopia, that is, it can play a role in relieving fatigue, there is a method that is very effective, if you play with the computer or mobile phone for more than an hour, you can find a window, look far away, find a far away scenery to see for a while, and your eyes will be much more comfortable.

Wrong! Eye exercises are a great way to protect your eyesight. Usually drink more water, you can drink chrysanthemum tea, cassia is very good for the eyes, I used it to soak in water to drink before, to relieve eye fatigue.

Consistent eye exercises are best. Don't use your phone to watch the news for long periods of time, especially at night. The brightness of the phone is damaging to the eyes. Thank you! Hope!

The best way to deal with myopia is to combine work and rest, and after reading a book for an hour, you should look at the distance for at least ten minutes. I relied on this trick to graduate from high school without myopia.

Feeling a slight ache is a sign that your eyes need to rest. It is not advisable to continuously use your eyes to look at things close to you, including looking at your phone online!

Ways to protect your eyes: drink tea, stop reading and playing with your phone in dim light, and avoid overusing your eyes.

As people enter middle and old age, the lens of the eyeball becomes thicker, and the adjustment ability of the eye muscles becomes poorer, so the eyes will not be able to see things at close range clearly. As you get older, your eyes get more and more blurry. So how do we protect our eyes and make them clearer?

Summary. The main problems that need to be solved to protect your eyes are to pay attention to your eye habits, take regular breaks, and look at the scenery in the distance. Supplement vitamin A, eat more carrots, fruits, seafood, etc.

If you have time to insist on doing eye exercises, you can also take some Chinese medicine Mingmu Dihuang pills. After class, take a walk outside to see the greenery, you can look into the distance when you have nothing to do, don't overuse your eyes to avoid eye fatigue, basically these methods, some others can not control the decline of vision, due to the difference in the carrying capacity of the human body itself to vision, if your eyes are easily fatigued, then you need to adjust it yourself according to the situation, if you are financially rich, you can carry out hot compress massage, and you can often do eye exercises if you have nothing to do.

The main problems that need to be solved to protect your eyes are to pay attention to your eye habits, take regular breaks, and look at the scenery in the distance. Supplement vitamin A, eat more carrots, fruits, seafood, etc. If you have time to insist on doing eye exercises, you can also take some Chinese medicine Mingmu Dihuang pills.

After class, take a walk outside to see the green plants, you can look into the distance when you have nothing to do, don't overuse your eyes to avoid eye fatigue, the basic disturbance is also these methods, and some others can not control the decline of vision, because the human body itself has a difference in the carrying capacity of vision, if your eyes are easy to feel tired, then you need to adjust it yourself according to the situation.

It is important to reduce the amount of time spent using electronic devices such as mobile phones, computers, and televisions as much as possible.

Try not to stay up late playing with your phone, kiss.

Protecting your eyes makes sense.

The problem of kissing because of the eyes will directly affect our quality of life and the state of work, and even make us miss a lot of opportunities to choose a career and a mate. Therefore, we must let the mausoleum pay attention to its own eyes and take care of its own eyes.

I collect materials to protect my eyes.

Kiss, what kind of material do you want?

Protect your eyes.

Kiss me about how to restore your vision.

Or in terms of myopia prevention.

In daily life, the light should be sufficient, the daily eyeline should be sufficient, comfortable, the light is too weak, and the font is not clear and you will look closer and closer; Avoid reflection, guess only there should be a lighting device on the edge of the desk, the purpose of which is to reduce the reflection to reduce the damage to the eyes; The reading time should not be too long, whether Sui Zhaojie is doing homework or watching TV, the time should not be too long, and it is better to take a break every 30 minutes; Pay attention to the sitting posture should be upright, do not bend over and hunch, lie on your stomach to do homework, which is easy to cause excessive tension of the ciliary muscle, and then cause myopia.

Do you have any other demands?

I've had the experience of forgetting to take off my hidden glasses and hurting my eyes, so I've been paying special attention to my eyes since then. Because the following happy things will happen at work:

1. Make a breakthrough in work, make yourself very happy, and when you have a breakthrough in work, you will feel very happy. Because when people are doing something, through a long period of hard work and dedication, they will make themselves feel very happy. Anyone is like this, when they have a breakthrough in one thing, it must be extremely happy.

Now I have taken off the invisible glasses.

Then we should pay attention to the following six points to protect our eyes:

The first point is to develop good scientific eye habits, including not to use the eyes for a long time, stop and relax the eyes every time you use the eyes for more than 40 minutes, look into the distance or do a local massage, and relax.

The second point is to regulate yourself in daily behavior, try to see less or not look at electronic products, because electronic products have caused myopia or aggravation of myopia in recent years, which is very obvious.

Third, you should have a reasonable sleep time and ensure 8-10 hours of sleep every night.

Fourth, if you are a child patient, if you want to protect your eyes, you must add up to no less than two hours of outdoor activities every day, and adults must also reach the standard for more than one hour.

Fifth, in terms of diet, we should consciously have a balanced diet, a balanced intake of various nutrients, the favorite is carotene, lutein, anthocyanins, these foods rich in the above factors or vegetables, fruits, more intake is good for the eyes.

The sixth point is to hope that parents will popularize the common sense of eye protection in their children's childhood, and then really implement the details of eye protection. Only a good pair of eyes can make us see the world more clearly.

The eyes are the windows of our souls, and we rely on our eyes to feel the outside horizon and see the colorful and beautiful horizon. If we have bad eyes, we have a lot of inconveniences in our life and work.

Physician advice: 80% of the information we get from the outside world comes from the eyes, so eye protection is important. If it is a highly myopic eye.

There will also be many complications of the fundus.

These complications make it easy to go blind, so eye protection should start with the doll.

Eyes are the windows of the soul, if you don't protect your eyes, it's too late to lose your sight!

You have to protect your eyes, which are the windows to your soul.

Top 10 tips to protect your eyes.

1.Reflections to avoid:

Desks should have side lights to reduce reflections.

2.Reading distance is moderate:

The standard distance between the book and the eyes is 30 cm, and the height of the chair matches the child's physique.

3.Sleep is essential:

Sleep should be more than 8 hours a day, physical fatigue is easy to cause pseudomyopia, and the sitting posture should be correct.

4.Sit in a proper position:

Experts believe that if the neck is bent forward all the time, the eyeball will be in a state of congestion, the intraocular pressure will increase, and the bulge of the eye will easily cause myopia.

5.Be well-lit and comfortable:

The lamp on the desk should be 40W-60W, and the fluorescent lamp should be 20W. 6.

Don't be too far away from the TV:

Keep your eyes at least 3 meters away from the screen, and take a break every 30 minutes of viewing.

7.Often look at the distant mountains and look at the green fields:

Frequent activities in parks or open spaces give the eyes a chance to see far.

Whether it's homework, playing on the computer, electric toys or watching TV, don't spend too much time and take a break every half hour.

9.Regular eye checks:

Prevention is better than** can protect the window of the soul and always be healthy.

10.Balanced nutrient intake:

Special attention should be paid to vitamin B (germ rice, cereal, yeast...).Preservative foods are not to be eaten.

Wind without a trace, for you to answer, I hope to be able to help you, but also hope that you can adopt, thank you.