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Hello friends.
The eyes are the source of fatigue throughout the body. As long as they have problems such as soreness, bloating, dryness, and blurred vision, it can easily lead to a series of fatigue symptoms such as headaches, difficulty concentrating, emotional irritability, unresponsiveness, fatigue, and insomnia, nausea, and vomiting. The main reason for this is that eye fatigue produces "fatigue toxins", which then invade the whole body and make the whole body feel "tired".
Therefore, it is important to relieve eye strain, and you can try the methods provided below:
First of all, you should take a 10-minute break every hour when you use the computer, watch TV, and read books, and blink and blink your eyes at the same time. Gao Jiansheng also suggested that computer people should adjust the seats slightly higher, lower the computer, and the eyes and the monitor at an angle of about 5 degrees, "so that the eyes can be opened smaller, can keep the eyes hydrated, and prevent dryness." ”
Secondly, use a towel to apply to your eyes in the morning and evening, a cool towel in the morning, a hot towel in the evening, and you can also smoke your eyes with chrysanthemum tea to keep your eyes moist, but be careful not to use eye drops at will. Thirdly, eat lightly, eat more fresh fruits and vegetables such as carrots and dried fruits such as walnuts and sesame seeds.
Finally, experts suggest that you should often use your index finger and thumb to massage the eye acupoints, bamboo acupoints, and temples to relieve visual fatigue. The eye point is located on the inside of the eye, the inner corner of the eye is slightly above the depression, the bamboo point is located in the depression of the inner edge of the eyebrows, and the temple is on the bun and the place where you will move when eating.
To alleviate eye fatigue, you can also try Mingshibao Eye Care Mask (**"Qingqing Natural Eye Care" store is available and affordable), which selects high-quality natural medicinal plants to efficiently supplement eye nutrition, improve eye microcirculation, promote eye metabolism, and relieve eye fatigue and dryness.
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Give your eyes enough rest and look at more green plants.
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Using your eyes for a long time at work can easily cause eye fatigue, and in severe cases, you will also have symptoms such as headache, heavy head, and stiff shoulders. Let me share with you how to get rid of eye strain.
1. Blink quickly
The head is tilted back and the eyes are blinked, allowing the blood to flow. When your eyes are slightly tired, you can blink 2 or 3 times.
2. Eyeball movement method
When the head is rotated up, down, left and right, the eyes move with it.
3. Look far and look near
Look into the distance for 3 minutes, then look at the palm of your hand for 1 2 minutes, and then look into the distance. Swapping between near and far in this way can effectively eliminate eye fatigue.
4. Alternating hot and cold compresses
Cover your closed eyes with a hot towel for 30 seconds, then dip a long towel in ice water and cover your eyes, repeating several times.
5. Look at the tip of your nose
Take a slow, deep breath. As you inhale, look your eyes into the tip of your nose in a cockfighting shape and look at both sides of your nose at the same time. As you exhale, relax your eyes and return to normal, look at distant objects, and slowly exhale them clean.
6. Lighting**
Keep your eyes closed, relax, and sit about 15 cm away from the lamp, preferably with 150 watts. Gently swing your head from side to side. Bathe the eyes in warm light.
7. Press acupuncture points
Close your eyes and place your thumb on your temple. Using the pads of the fingers between the first and second joints of the index finger, smoothly press the upper and lower edges of the eye socket from the nose to the temple.
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First, a hot towel can relieve eye fatigue and make the eyes more comfortable. Second, take timely rest. Third, look at more greenery. Fourth, supplement various nutrients. Fifth, do eye exercises.
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You can go outdoors to exercise, or look into the distance, you can also massage your eyes, you can also use a hot towel to apply to your eyes, or close your eyes to refresh your mind, these methods can relieve the fatigue of your eyes.
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You can look into the distance, or do eye exercises, or you can relieve it through dietary therapy, or close your eyes to recuperate, or you can go outdoors, which can relieve the tiredness of your eyes.
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1. Our eyes can't stare at the screen for a long time, and after a certain amount of time, we have to let our eyes rest a little. It is better than squinting for a while, or looking far away, so as to relieve eye fatigue.
2. When using a computer at night, looking at mobile phones and watching TV, the lights should not be too bright, which will be dazzling, resulting in dry eyes and easy fatigue. In addition, it should not be too dark, too dark to see things, and it will also make the eyes tired, so be sure to adjust the light to moderate.
3. After using your eyes for a period of time, it is best to do a period of eye exercises, rub your eyes, and let your eyes relax and relax.
4. When you feel that your eyes are very dry, you can use a hot towel to apply to your eyes, this method is very effective, when you take away the towel for a minute or two, you will instantly feel very comfortable in your eyes, and you will see things much brighter.
5. In addition to using the above methods, we can actually eat some things that clear the liver and brighten the purpose. For example, wolfberry soaked in water and chrysanthemum tea, these are all foods that help reduce eye fatigue. In addition, we should pay attention to eye hygiene, so as to protect our eyesight.
Tips for relieving eye fatigue.
1 black bean walnut for milk. >>>More
Tell very seriously, insist on daily eye exercises. It is very effective, and eat some eye-replenishing foods, such as pork liver.
First of all, carrots, because carotene can be converted into vitamin A in the body, which is helpful for the eyes. The second is cherries, which have the highest iron content among fruits. Iron is the raw material for hemoglobin and is ideal for women affected by computer radiation.
Tips for relieving eye fatigue: 1 black bean and walnut with milk 1 tablespoon of black bean flour, 1 tablespoon of walnut puree, 1 packet of milk, 1 tablespoon of honey. Stir-fry 500 grams of black beans and let them cool before grinding them into powder. >>>More
If you have to face the computer every day for work, you can only look into the distance every hour or so, and it is best to look at the greenery, which is good for relieving eye fatigue. >>>More