I accidentally caught a cold this morning, and I don t know what to eat?

In general, the half-moon shape of a healthy person's thumb should account for 1 4In addition to the little finger, the half-moon shape should also account for 1 5, 1 6, if only the thumb has a half-moon shape, it means that the body is cold and heavy; If there is no half-moon shape on the nails of the 5 fingernails, it means that there is a great cold in the body, and the nutritional status is not good, and the blood is less and thin.

People without half-moon marks are cold bottom type, cold bottom type indicates that the yang qi in the body is weak and the yin is cold, this kind of person has low visceral function, slow flow of qi and blood, easy fatigue and fatigue, lack of energy, poor absorption function, pale, cold hands and feet, heart panic, drowsiness, easy to catch a cold, repeated colds, energy decline, physical decline, and even phlegm dampness stagnation, qi stagnation and blood stasis, phlegm dampness nodules.

The old man suggested that since you don't believe in Western medicine and don't want to take injections and Western medicine, then take a look at Chinese medicine, take Chinese medicine, regulate your body, and let the cold get better as soon as possible. What is better to eat, or follow the doctor's advice.

In fact, it will be good to soak your feet more, it is best to soak three times a day, the water temperature is between 45 and 50 degrees, and soak for about 15 minutes.

1 handful of ginger slices, hold in your mouth. 2. Rub the sides of the nose with your fingers. These two are for colds. 3. Soak monk fruit in water to drink, so that the throat does not hurt.

Well, I had a cold at that time, so I drank a big bowl of ginger syrup, and then I went to sleep, and the next day, I was fine.

It is a mild cold symptom, take pediatric cold powder, feed more boiled water, and pay attention to keeping warm.

Let's boil water with white radish and drink it! Moisten the lungs and relieve cough, or steam pears with honey, and dig holes in the middle of the pears and fill them with honey.

If you are breastfeeding, don't take medicine, it's not good for your child, drink some ginger soup.

Go and get a doctor to prescribe it, and you can drink ginger soup at home.

Go to the hospital for check-ups and follow your doctor's instructions.

Personally, I think 999 cold spirit is more effective, and then there is the banlan root, you can drink it as water!

1. Exercise, insist on running or brisk walking for half an hour every day to promote blood circulation throughout the body.

2. Eat less cold foods, such as crabs, soft-shelled turtles, etc. Eat less cold fruits, such as watermelon, persimmons, pears, etc.

3. Food supplement: longan, red dates, mutton, dog meat, etc.

4. Medicinal supplements: red ginseng, astragalus, cinnamon, etc.

Traditional Chinese medicine believes that people with yang deficiency and physical deficiency are often afraid of cold. Warm the spleen and kidneys through medicine or food to get rid of the cold in the body. Here are a few types of foods: foods that are beneficial to people who are sensitive to cold, for readers to choose to eat.

Mutton Mutton is sweet and warm. Calories are higher than beef. Mutton is rich in nutrients and is a good aphrodisiac product for dispelling cold and tonic in winter. Winter lunar eclipse can warm hands and feet and increase the ability to dispel cold.

Dog meat Dog meat is warm and sweet. It can soothe the five organs, warm the waist and knees, warm the kidneys, aphrodisiac, and cure the spleen and stomach deficiency and cold. Dog meat is rich in nutrients. It has a good effect on low back pain, cold feet, and weak constitution.

Chili pepper Chili pepper can warm up and dispel cold, making the face red.

Moist, not cold in winter and can improve appetite, which is conducive to enhancing physical fitness. It can prevent joint pain and stomach deficiency caused by dampness.

Walnuts Walnut kernels contain fats and unsaturated fatty acids, which can lower cholesterol, prevent arteriosclerosis and high blood pressure. Eating it in winter can increase the body's calories and keep it warm.

Ginger jujube brown sugar soup is raw and spicy, slightly warm, and has the effect of dissipating cold and temperature. Jujube has a sweet and flat taste, which has the functions of strengthening the spleen, replenishing blood and curing deficiency. Brown sugar is warm, can warm the spleen and liver. The simmering soup can promote the body's blood circulation and play a role in warming the body and dispelling cold.

Problem Analysis: Quit all cold foods, such as cold drinks, drinks, bananas, etc.; 2. Ensure sleep time, don't stay up late; 3. You can cook porridge with red dates, longan, red beans, black beans, peanuts, coix seeds, and black rice for long-term consumption.

It is a deficiency and cold constitution, which can be regulated by dietary therapy. 1. Quit all cold foods, such as cold drinks, drinks, bananas, etc.; 2. Ensure sleep time, don't stay up late; 3. You can cook porridge with red dates, longan, red beans, black beans, peanuts, coix seeds, and black rice for long-term consumption. Fourth, eat yellow eel roast meat twice a week (the effect of replenishing yang and warming the kidneys is good). Do the above and believe that your symptoms will improve soon.

0 sense of arguing is not round, the base is terrible, and the meow meow is pure and lacks a trick.

When people have a cold, they usually have no appetite and don't even want to eat anything. This is a mechanism for the body to protect itself. At this time, the body is in a state of stress, blood flow to the gastrointestinal tract is reduced, the secretion of digestive juices is reduced, and the digestion and absorption function of the gastrointestinal tract is reduced.

Therefore, at this time, the patient's diet should be light, eat food that is easy to digest, and those with poor appetite can eat small meals frequently. The daily diet is mainly porridge and pure noodles and limbs, and high-vitamin foods can be consumed, but high-protein and high-fat foods should not be consumed. It is advisable to drink plenty of water at the beginning of a cold to meet the needs of the body's metabolism.

In the later stage of a cold, it is advisable to use more appetizing and spleen-strengthening products, as well as foods that regulate and replenish positive qi, such as jujubes, lentils, sea cucumbers, black fungus, soybean products, etc. It should be noted that it is not advisable to eat nourishing food during the cold period, so eating nourishing food from time to time not only cannot improve the body's resistance, but will trap external evil (virus) in the body and aggravate the condition.

It seems that you have a cold from the wind, you can use ginger soup red Haochang sugar to boil soup and drill the quilt to sweat easily, and drink more water when you are done. To eliminate socks bucket in the place to eat, don't order too greasy things, you can be light, it is best to choose hot dishes that are easy to digest, and then the staple food can be used to drink some porridge, what you like to drink depends on your personal taste!

Drink some porridge, eat something light, don't eat oily and sweet side disturbances, you can increase a part of the salt appropriately, and drink salty porridge for porridge. My girlfriend also has a cold, so I'm going to eat porridge tonight.

Anything can be eaten, depending on what she likes.

0 colds are not terrible, meow meow to support.

The cold, which is a self-healing disease, is generally divided into the common cold and the epidemic cold. The common cold is more common in winter, while the epidemic is an acute respiratory infection caused by influenza viruses. Therefore, in daily life, we need a reasonable and balanced diet to strengthen the body's resistance.

Suitable ingredients. 1. Eat more fresh vegetables and fruits, and supplement sufficient vitamins.

2. Eat more foods rich in high-quality protein to enhance the body's resistance 3. Eat more light and easy-to-digest liquid diet.

To sum up, it is best to drink some vegetable porridge, which is more nutritious with eggs. Or drink milk, with eggs, bread slices, lighter as well.