Does regular online use make memory loss

There are three main causes of dark circles, facial puffiness, and dizziness and headaches.

1: Long-term sitting and lying makes the body's qi and blood run poorly, and the internal blood supply of the body is relatively slowed down, resulting in the gradual decline of human organ function.

2. Irregular diet, hunger and satiety, unbalanced nutrition, gastrointestinal peristalsis and digestive dysfunction, imbalance of calorie supply, premature aging of internal organ vitality of the body, sympathetic nervous system and endocrine disorders.

Three: the expansion of human lung function is blocked, the blood oxygen carrying capacity is reduced, the blood flow index is reduced or slowed down, the limbs are numb, and dizziness are its typical manifestations.

People are like a machine, if it is not properly operated and not repaired for a long time, how long can the life of the machine be maintained?

The biggest shortcoming of modern people is that they can't take care of themselves, especially Internet people, let him (her) stop and rest for ten minutes, go out to exercise, and breathe some fresh air It is more difficult than climbing to the sky!

In this case, it is especially important to recuperate while working. I now provide you with an ideal and simple way to replenish your health, which is very helpful for your health.

Goji berry is a common dried fruit, with the effect of nourishing the liver and kidney, benefiting the eyes and eye, invigorating the blood and circulation, the traditional usage in addition to soaking in wine and medicine is to boil porridge, in fact, the best way is to make a mouth, the content of vitamin C in wolfberry is much higher than that of oranges, the content of B-red cabbage is much higher than that of Hu Luobu, the content of iron is not only higher than that of steak but also easier for the human body to absorb, the important thing is that the wolfberry does not need to be peeled, while surfing the Internet while Koujue, it is enough to eat 30 grams a day.

The b-hu pane in wolfberry can effectively prevent heart disease and cancer, and can maintain the nutrient metabolism of the human body's first stratum corneum, prevent ultraviolet damage, its qi regulation, soften blood vessels, and the function of brightening and relieving dizziness is more obvious, long-term insistence on eating, men are stronger, women are more beautiful, in the near future, small wolfberry will definitely become the favorite of Internet people, from now on, you insist on eating every day, all kinds of physical discomfort will slowly disappear.

Memory loss is medically known as mild cognitive dysfunction. The traditional concept is that age is the "killer" of memory, and only the elderly will not be able to remember things, but in fact, memory loss is not the "patent" of the elderly. In recent years, many young comrades have found themselves increasingly unable to remember things.

The main reasons for this analysis are as follows:

First, the development of society has caused an increase in the amount of information, there are too many things to remember, too complicated, and the brain "memory" is in a state of fullness for a long time, resulting in memory fatigue and loss of important information. Second, people's memory is also related to some diseases, such as brain tumors, diabetes, alcoholism, hyperthyroidism and other diseases will cause memory loss, and some tests should be carried out in a targeted manner. Third, some comrades-in-arms are nervous at work and under great psychological pressure, which in the long run causes the weakening of cerebral cortex function and induces memory loss.

Yes. Spend less time online and exercise more.

For the sake of living a good life for yourself.

Memory loss can be caused by factors such as polycyne, including the following:

Age: It is very common for memory to decline with age. This is usually due to neuronal degeneration, brain cell death, etc., which leads to a decrease in brain function, which affects the brain's memory storage and recall functions.

Health problems: Some health problems can also lead to memory loss, such as stroke, head trauma, epilepsy, brain tumors, Alzheimer's disease, etc. These disorders can affect the structure and function of the brain, which can lead to memory loss.

Lack of sleep: Long-term sleep deprivation may affect the normal functioning of the brain, including memory. Sleep is an important part of the brain's memory consolidation and clean-up work, and lack of sleep will affect the brain's clean-up efficiency, thus affecting memory.

Mental factors: Long-term psychological stress, nervousness, anxiety and other negative emotions can also affect the normal functioning of the brain. These negative emotions may affect the work of the cerebral cortex, which can affect memory.

Malnutrition: The brain needs a variety of nutrients to function properly, such as protein, B vitamins, vitamin E, etc. Deficiencies in these nutrients can affect the normal work of the brain, which in turn affects memory.

The above are some of the common causes of memory loss, and if you experience significant memory loss, it is advisable to go to the hospital for a check-up to determine the cause.

Please take a closer look: there are two aspects that affect "reading the secretary".

Physical Functional Reasons:

If you have poor memory or memory loss, you should first find out the cause of memory loss, and then decide what to do. In many cases, memory loss is not true memory loss, but is caused by other diseases, and the common diseases are the following:

Clause. 1. Depression, depressed patients often feel that their memory is very bad, mainly due to lack of interest, lack of concentration, or because of low mood, poor sleep, and not very good functional status of the brain. Therefore, the most important depression in this type of patients is that the depression is cured, the mood improves, and the memory can completely return to a normal state.

Clause. Second, a certain vitamin deficiency, the most common is vitamin B12 and folic acid deficiency, this disease often sees some vegetarian patients, or because of some diseases of the stomach caused by the absorption of vitamin pestolin, vitamin deficiency will also cause low intelligence, memory loss, after supplementing vitamins and folic acid, memory can also be completely restored to normal levels.

Clause. 3. Low thyroid function, that is, low thyroidism, low thyroid can also cause memory loss.

Therefore, in this case, the first thing to do is to do some tests to rule out these diseases, because these diseases can be corrected, and it is not real memory loss. Memory loss in young people is often related to excessive fatigue, too fast pace of life, nervous work, and poor rest. For the elderly, there are two conditions, one is physiological factors and the other is pathological factors.

Physiological decline is an age-related aging manifestation, and pathological decline is mainly caused by the atrophy of certain structures of the brain, such as the hippocampus, temporal lobe, frontal lobe, etc., which are related to memory. ”

Another reason: personal inattention, memorization methods are not suitable for themselves.

You know, the memory ability of the human brain is very strong, don't wonder if you have a problem with your intelligence. It can be done like this:

Use reward and punishment mechanisms. Dividing the heavy spine work into several segments, and giving an external engine to achieve the goal between each segment, can help to improve concentration. Sometimes, punishment can also have a good effect.

For example, if you assume a strong opponent, you need to constantly encourage yourself in order to defeat that opponent. ”

I usually make a plan, make the plan as detailed as possible, and bring the above rewards and punishments with me, and then set an alarm clock to start executing.

This will be very efficient, planning is the most important thing for endorsement, and the second thing you need is confidence, you have to have a strong voice in your heart: you can! You can memorize, your brain can do more than that.

It can be due to lack of sleep or overwork.

I've been playing for more than ten years, and I'm still smarter than most people, and my memory is still quite strong=. =

I've been playing for more than ten years, and I'm still smarter than most people, and my memory is still quite strong=.

But it will reduce your eyesight, like me.

It's so good! I've been playing Tenryu Babu for two years, and now I don't feel very responsive......Dealing with the game knows that other reactions are slow and half a beat ......Experience it for yourself.