What foods can relieve sleep and dreams, what is good to eat for insomnia and dreams in daily diet

Milk and apples. You can put an apple at the head of the bed to help the quality of sleep.

Sour jujubes, wash the sour jujubes, smash the renens, fry them, and make tea half an hour before going to bed.

Milk, bread are effective, but it's better to exercise more!

Millet porridge and milk both have a sleeping and calming effect.

1. What fruits to eat for insomnia and dreams.

A recent study of kiwifruit shows that consuming two kiwifruit a day can improve sleep quality by 40%! Sleep disturbances are associated with overarousal of the central nervous system, sympathetic nervous system overexcitation, or excessive hormone secretion due to stress. Kiwifruit is rich in calcium, magnesium and vitamin C, which helps in the synthesis and transmission of neurotransmitters, in addition, it also contains calcium that is very rare in other fruits, which has the effect of stabilizing mood and inhibiting sympathetic nerves.

Recent studies in grapes have confirmed that grapes have a good effect on improving insomnia. The reason for this is that grapes contain melatonin, a substance that supports sleep. Melatonin is a substance secreted by the pineal gland in the brain, which has a close relationship with sleep, the evening is the period of strong melatonin secretion, indicating that it is about to sleep, and the morning is the time when the melatonin secretion is the least, that is, the time to wake up.

So, it can help regulate the sleep cycle and improve the abnormal sleep situation. Experts also say that because of the antioxidants and alcohol contained in wine, it may contain more melatonin, which is more conducive to sleep.

Banana banana contains vitamin B6 and serotonin which can keep people away from depression, which can effectively keep people away from depression symptoms and promote sleep.

Jujube jujube contains protein, sugar, vitamin C, calcium, phosphorus, iron and other beneficial substances, has the effect of tonifying the spleen and calming the nerves.

2. **Home remedies for insomnia and dreams.

Sour jujube kernel soup. The sour jujube kernels are mashed and fried in water, and taken one hour before bedtime every night. Jujube kernel can inhibit the central nervous system and have a relatively constant sedative effect. It is effective for restlessness and restlessness caused by blood deficiency.

Lily mung bean milk.

Take 25 grams of lily and mung beans, a small amount of rock sugar, after cooking, add some milk when taking, for people who can't sleep in summer, it has the effect of clearing the heart and removing annoyance and sedation, and milk contains tryptophan that can be converted into serotonin in the brain to promote sleep.

Three-flavor sleeping soup.

Cooking with three ingredients, such as sour jujube kernels, wheat dong, and yuanzhi, and drinking them before sleeping, has a very good calming and calming effect.

Take 35 grams of Codonopsis radix for Yangxin porridge, 10 red dates, 10 grams of wheat and cocoon, fry them into 500cc with 2000cc of water, remove the slag, cook them with washed rice and water, and add brown sugar to take them after the rice is cooked. It can achieve the effect of nourishing qi, blood and soothing the nerves, and has a significant improvement effect on palpitations, forgetfulness, insomnia and dreamy people.

Longan lotus seed soup.

Take longan and lotus seeds and boil them into soup, which has the effect of nourishing the heart, calming the nerves, strengthening the spleen and tonifying the kidney, and is most suitable for middle-aged and elderly people and people with long-term insomnia.

Jingxin soup longan meat and Sichuan salvia are three coins each, fried into half a bowl with two bowls of water, and taken 30 minutes before bedtime. It can achieve a sedative effect, especially for insomnia with heart and blood failure, the effect is better.

Insomnia and dreams, you can eat a little more red dates, millet, corn, and other things that are not qi and blood in ordinary life to regulate a qi and blood, which will help you insomnia. Try to eat dinner early, don't eat too much, and eat lightly. Before going to bed, you can soak your feet in hot water, which can promote blood circulation in the body and improve the quality of sleep.

Don't forget to drink a glass of warm milk before going to bed to get your brain to secrete serotonin for sleep, so you can fall asleep peacefully. Pay attention to adjusting your mindset and avoid negative emotions such as anxiety and depression.

Millet modern medicine believes that the degree of drowsiness after a meal is often related to the content of tryptophan in food proteins. Tryptophan can prompt brain nerve cells to secrete a serotonin that makes people sleepy - serotonin, which can temporarily inhibit brain thinking activities and make people feel sleepy. The content of tryptophan in millet is the highest among all cereals, with a maximum of 202 mg of tryptophan per 100 grams, which is incomparable with other cereals.

In addition, millet is rich in easily digestible starch, which can make people feel food and full after eating, can promote the secretion of insulin in the body, further increase the amount of tryptophan in the brain, and help relieve insomnia.

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Pig heartPig heart does have a calming effect. Pork heart, sweet, salty and flat. It has the effect of calming the nerves and nourishing the heart and blood.

Pork heart has a long history as a nutritious and nutritious dish. The protein content of pork heart is twice that of pork, and the fat content is only one-tenth of that of pork, in addition, it also contains more calcium, phosphorus, iron, vitamins, niacin and other components, which can be used to strengthen myocardial nutrition and enhance myocardial contractility. It can be ** palpitations, apprehension, self-sweating, insomnia and other symptoms.

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Ganoderma lucidum has the effect of beneficial qi, nourishing the heart and soothing the nerves, relieving cough and asthma, and has a good effect on insomnia, palpitations, forgetfulness and other diseases caused by heart qi deficiency or lack of qi and blood.

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1. Honey.

Honey contains fructose, glucose, enzymes, proteins, vitamins and a variety of minerals. Eating it regularly can prevent anemia, heart disease, gastrointestinal diseases, etc. In addition, acetylcholine contained in honey can eliminate fatigue, relieve general fatigue, and improve memory.

The main effect of magnesium in honey is that it will have a calming effect on the central nervous system of the brain and help improve insomnia. In addition, the flavonoids in honey have the effect of antioxidant and improve the body's immunity, which can effectively improve the aging and haggard state of long-term insomnia.

Honey is a common tonic in life, because of its warm and sweet taste, and its high nutritional value, so it has always been favored. And honey tea made from a spoonful of honey mixed with boiling water is not only sweet, but also has excellent health benefits. Drinking a cup of honey tea before going to bed can effectively eliminate tension, relieve stress, and sleep peacefully.

2. Vinegar. The acetic acid in vinegar can effectively inhibit the production of lactic acid in the body, and at the same time accelerate the oxidation of lactic acid, thereby eliminating or reducing the fatigue of the body's tension, without this fatigue, you can easily fall asleep.

Traditional Chinese medicine believes that vinegar has a sour taste, bitter nature, and mildness, and can invigorate blood circulation and dispel blood stasis, eliminate food accumulation, detoxify and relieve fatigue.

Women with long-term insomnia can drink vinegar to improve sleep. For female friends who don't like to drink vinegar, experts recommend soaking their feet with vinegar, boiling water with 50 grams of ginger before going to bed, adding vinegar (100 150 ml) after boiling and pouring it into a basin to soak their feet, which can promote the body's blood circulation, eliminate fatigue, and help fall asleep, so that it will be significantly improved after half a month.

Not only that, vinegar is also rich in amino acids, which can promote the body's fat metabolism, so that too much fat in the body is consumed, and also promote the metabolism of ingested sugars and proteins, and enhance the body's metabolism of fat, thus playing a good role.

Generally speaking, food cannot cure diseases, and by extension to insomnia, if it is chronic long-term insomnia, strictly speaking, no food can help insomnia, but good lifestyle habits may help insomnia, such as the following:

1. Don't eat too much at night, especially at dinner, especially don't eat a lot of carbohydrates and high-fat foods, and eat more high-quality protein and a variety of B vitamins that are easy to digest. Clause.

2. Do not drink tea, coffee, cola and other exciting substances before going to bed at night or 1-2 hours before going to bed at night. Clause.

3. When necessary, you can drink a small amount of warm milk about an hour before sleeping, of course, don't drink too much, drink 50-60ml, which may help you sleep. These are also for reference only, and in general, no single food directly improves sleep.

Drinking a glass of pure milk at night can help you sleep, and you can also go to a traditional Chinese medicine hospital for diagnosis and take traditional Chinese medicine**.

You can eat apples, dragon fruits, oranges, tangerines, bananas, and you can also increase your intake of dried fruits, which helps to replenish trace elements and vitamins.

Insomnia and dreaminess are common sleep diseases in modern times, which are the result of a combination of various factors such as long-term unhealthy lifestyle, eating patterns, and psychological state. In addition to changing the state of life, what is good to eat for daily diet insomnia and dreams? Let's take a look!

Insomnia and dreams to eat - mulberry.

The body is a medicine, which can be used to ** various uncomfortable symptoms caused by liver and kidney deficiency. Therefore, people with insomnia usually eat more Yuchang with some mulberry can also calm the nerves and improve sleep quality.

Insomnia and dreams to eat - lychee.

Rich in glucose, sucrose, vitamins C, B, A, citric acid, folic acid, malic acid and free amino acids, it is a rare "soothing and longevity" fruit for people who are overthinking, forgetful and insomnia.

Insomnia and dreams eat - wheat.

Its temperament is sweet and flat, and it has the effect of nourishing blood and soothing the nerves. Choose 60 grams of floating wheat, 15 jujubes, 30 grams of licorice, 4 wrists with water, fry to 1 bowl, morning and evening.

Insomnia and dreams to eat - red dates.

Sweet and flat in nature, nourishing the stomach and spleen, replenishing the middle and invigorating qi. Insomnia patients should use 30-60 grams of red dates alone, add a little sugar to decoction, and take it every night before going to bed. You can also take 20 red dates, 7 green onions, add 3000 ml of water, boil to l000 ml, remove the slag and serve.

Insomnia and dreams to eat - walnuts.

Walnut is a nourishing and strong product, which can cure weak nerves, forgetfulness, insomnia, dreaminess and poor diet. Eat some walnut kernels every morning and evening, or take walnut kernels, black sesame seeds, and mulberry leaves in equal parts, mash them like mud to make pills, 5 grams per pill, take 1 pill per day, take 2 times a day, and help sleep.

Insomnia and dreams to eat - lettuce.

One of the milky white serous liquids has a calming effect and is most suitable for people with neurasthenia and insomnia. Especially when taken before bedtime, the effect of sleep aid is more obvious.

Insomnia and dreams to eat - lotus root.

It is rich in calcium, phosphorus, iron and vitamins, and has the effects of nourishing blood, clearing heat, removing annoyance, etc., and can lead to insomnia due to blood deficiency. Eating more lotus root can also prevent insomnia.

Insomnia and dreams of eating - Gui.

It has a sweet and warm taste, can nourish the heart and spleen, nourish blood and calm the nerves, and can be used to treat insomnia, forgetfulness, neurasthenia, erection and other symptoms.

Insomnia and dreams to eat - lotus seeds.

It has the effects of rapid cultivation and tonifying the heart and spleen, nourishing blood and soothing the nerves. The ingredients contained in it, such as lotus seed and aromatic glycosides, have a sedative effect, and these ingredients can promote the secretion of insulin from the pancreas and increase the supply of serotonin, which can play a sleep-aiding effect.

Insomnia and dreams - Eat more calcium-rich foods to help sleep and stabilize menstruation, such as kiwifruit, soy milk, sesame paste, corn soup, etc.

1. Longan: Longan is a good sleep food, longan has the miraculous effect of nourishing blood and calming the nerves, which is of great help to promote sleep. Use longan to promote sleep, you can take 10 longan decoction before going to bed every night and drink it before going to bed.

2. Lotus seeds: Lotus seeds have the effect of sleeping at night, nourishing the spirits, eating lotus seeds to promote sleep, you can cook the lotus seeds and daylily together at dinner, so as to promote sleep.

3. Sunflower seeds: There is abundant vitamin B3 in sunflower seeds, which can play a role in regulating the function of human brain cells.

4. Daylily: Daylily is also a kind of food that can promote sleep, and can be the symptom of sleeping at night.

5. Jujube: There is also a food that can promote sleep and eliminate the symptoms of insomnia and dreaminess is jujube, which can be taken every night when you go to bed with 20 jujube decoction.

In addition to the diet and dreaminess, insomnia may self-regulate psychologically, maintain a comfortable mood, actively relieve psychological pressure, and sleep can also be improved a lot.

Hello patients!

1. Insomnia caused by psychological and spiritual factors. When talking about the question of what causes insomnia often, psychological factors such as anxiety, irritability or low mood, and unpleasant mood are all important causes of insomnia.

2. Insomnia caused by taking drugs and other substances.

3. Insomnia caused by physical diseases. Physical diseases of insomnia include heart disease, kidney disease, asthma, ulcer disease, joint disease, gastrointestinal disease, high blood pressure, sleep apnea syndrome, etc., which can be used to answer the question of what causes frequent insomnia.

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Lotus seed powder porridge: 50 grams of lotus seed meat with heart, 30 grams of longan meat, appropriate amount of rock sugar. First, grind the peeled dried lotus seeds, mix them into a paste with water, put them in boiling water, put in the longan meat at the same time, cook them into porridge, add rock sugar, and take 1 small bowl every night before going to bed.

Tangerine peel and poria porridge:

20 grams of tangerine peel, 30 grams of poria cocos, 100 grams of japonica rice. First, decoction of tangerine peel and poria cocos to remove the slag, and then add japonica rice to cook porridge, or dry the tangerine peel and poria cocos into fine powder, each time with 3 5 grams, into the boiled rice porridge, and cook the porridge together. Take 1 2 times a day for 10 to 15 days.

Some of the above can be used as references. However, to be specific, as for the effect, it is not known, to solve the problem of dreams, you have to choose a more professional product, the effect will be better. In this regard, Meitan is a good choice.

Many patients choose to sleep peacefully, but sleeping can only solve the urgent need, to get long-term healthy sleep, first.

The step is to get rid of the dependence on sleeping substances, Metronin, exogenously supplement the melatonin needed by the human body, so that the human body can enter life.

The ideal state of sleep, it will help you slowly get rid of the dependence of sleeping yao.