What harm does staying up late to work do to people? Please, 3Q

9-11 p.m. is the time for the immune system (lymphatic) to detoxify, and this time should be quiet or listening**. From 11 p.m. to 1 a.m., the detoxification of the liver needs to be carried out in deep sleep. 1-3 a.m., the same goes for the detoxification of gallbladder.

3-5 a.m., detoxification of the lungs. This is why people who cough cough the most violently during this time, because the detoxification action has reached the lungs; Cough suppressants should not be used to inhibit the elimination of waste deposits. At 5-7 a.m., for the detoxification of the large intestine, you should go to the toilet to defecate.

Between 7 and 9 a.m., when the small intestine absorbs a large amount of nutrients, breakfast should be eaten. It is best for the healer to eat early, before 6:30 o'clock, before 7:30 for health practitioners, and those who do not eat breakfast should change their habits, even if they delay until the point of eating, it is better than not eating. Midnight to 4 a.m. is the spinal hematopoietic period, you must sleep soundly, not stay up late.

Staying up late can cause several damages to the body: 1Frequent fatigue, decreased immunity:

The sequelae caused by people often staying up late are fatigue and lack of energy; The body's immunity will also decline, and symptoms of autonomic nervous system disorders such as colds, gastrointestinal infections, and allergies will appear. 2.Headache:

The next day after staying up late, when going to work or class, I often have headaches, brain swelling, inability to concentrate, and even headaches, and long-term staying up late and insomnia also have invisible damage to memory. 3.Dark circles, bags under the eyes:

Night is the physiological rest time of the human body, and if there is no rest, it will cause poor blood circulation around the eyes due to excessive fatigue, causing dark circles, eye bags or white eyeballs covered with bloodshots. 4.Dry, dark spots and pimples:

From 11 p.m. to 3 a.m. the next day, it is the time for beauty, and it is also the time when the meridians of the human body run to the gallbladder and liver. If these two organs do not get enough rest, they will manifest themselves in **, and they are prone to problems such as roughness, yellowish complexion, dark spots and pimples. For people who are accustomed to going to bed early, they should also enter the deep sleep period at 1 a.m. at the latest.

And, what's worse is that staying up late for a long time will slowly develop neurological and psychiatric symptoms such as insomnia, forgetfulness, irritability, and anxiety.

Staying up late can be detrimental to your health. Because the human adrenocortical hormone and growth hormone are secreted during sleep at night. The former is secreted before dawn and has the function of promoting carbohydrate metabolism and ensuring muscle development; The latter is produced only after falling asleep, which not only promotes the growth and development of adolescents, but also delays the aging of middle-aged and elderly people.

It's okay, I'll stay up late for a long time. It's been several years.

Staying up late can lead to obesity and increase the chance of cardiovascular disease. And it can cause damage to the liver and kidneys. It will make **aging and acne. It will make you listless, it will make you worse and worse.

Will habitually stay up late, neurasthenia, insomnia, poor physical fitness.

Irregular work and rest are easy to affect physical health, and reversing black and white will make the body's biological clock disordered, low immunity, affect the rest of the brain and heart, and the body is easy to get sick.

Staying up late often will lead to decreased immunity, memory loss, neurasthenia, easy aging, endocrine disorders, increased risk of cardiovascular and cerebrovascular diseases, etc., which can easily lead to malignant events.

The function of sleep is to replenish the body's energy, enhance its own resistance, promote the normal growth and development of the human body, and make the human body get sufficient rest. Long-term lack of sleep or poor sleep quality will have a significant adverse effect on the body's immune function, and it is more likely to suffer from colds or infectious diseases; It is easy to cause memory loss, lack of concentration, forgetfulness, etc.; Prone to neurological weakness, anxiety, depression and other problems; It is easy to age and wrinkles, **yellowing, and the color is not distinct; Affect gastrointestinal function, easy to indigestion; It leads to endocrine disorders, increases the incidence of hypertension, diabetes, and dyslipidemia, and then increases the risk of cardiovascular and cerebrovascular diseases, and even increases mortality. After staying up late for a long time, lack of sleep will also reduce concentration and alertness, and when driving or doing other professional work, it is especially easy to have accidents due to temporary negligence, such as traffic accidents caused by fatigue driving.

It is important to develop good sleep habits and get 6 to 8 hours of sleep a day. Adequate sleep helps to eliminate fatigue and restore physical strength, protect the brain and restore energy, enhance immunity, and protect people's mental health.

What are the dangers of staying up late? What should we do? Let me tell you about it

Most of the people who often stay up late are under too much pressure, and all kinds of work pressure make everyone prone to anxiety, anxiety, and irritation. Often unstable and excited, it will cause serious imbalance of endocrine disorders, increase blood pressure, cause the left ventricular load to increase significantly, and the excess air coefficient of the heart surges, aggravate the insufficient blood supply of the coronary arteries, and then cause heart disease.

Staying up late damages immunity, staying up late for a long time, and working night shifts will cause imbalance in the body's immune function, increasing the risk of chronic nephritis, and lupus erythematosus disease has grown on the skin, so that the body is in a sub-healthy state, and respiratory diseases and digestive diseases such as gastroenteritis, fever and cold are all coming to the door.

Staying up late increases the risk of cancer, and staying up late for a long time is a common cause of malignant tumors. Staying up late can cause the thyroid hormone to be chaotic, which will cause abnormal cell metabolism and increase the risk of cancer.

Staying up late increases the risk of cardiovascular and cerebrovascular diseases, and when staying up late, people are in stress for a long time, which will lead to abnormal vasoconstriction. Long-term lack of sleep quality can cause people to feel anxious and anxious, which can easily cause or exacerbate high blood pressure.

It is very likely that staying up late will increase depression, and many young patients will have insomnia and even mental weakness due to staying up late for a long time, and staying up late for a long time is also likely to increase the risk of depression.

Integrate your own lifestyle, take a proper nap, ensure that you stay awake after the nap time, relieve fatigue and be energetic, the time is 20-30 minutes, and never exceed 1 hour.

Refreshing, hydrating, moisturizing, drinking black tea, and freshly ground coffee, although refreshing, are also very easy to cause insomnia, and will continue to consume B vitamins in the body, which makes people more easily tired. In the case of staying up late, it is stronger to drink black tea, and it is generally possible to brew a pot of Pu'er tea within 4 grams.

Stay up late to protect your eyesight and eat a melon and fruit meal, when staying up late, you can rest for 10 minutes every 45 minutes at work, do eye exercises, and eat some fresh fruits moderately, such as green mango, orange, carrot and other orange vegetables and fruits containing vitamin D, which can improve the adaptability of the staff who stay up late to the gray and dark light source and avoid visual fatigue.

Immediately supplement vitamins, people who like to stay up late should try their best to ensure regular diet and eat on time to prevent problems such as poor digestion.

For what is said today, everyone has different opinions and ideas, you can leave a message to discuss together, looking forward to your reply! If you liked this article, don't forget to help like, comment, ** and bookmark.

It is easy to increase the burden on the kidneys, easy to get acne, easy to make us short-tempered, easy to have dark circles, will lead to growing thin, will also get heart system diseases, and will overeat. We must not stay up late, we must go to bed early and get up early, exercise more, work and rest on time, and develop healthy living habits.

Harm has the next day to feel tired, poor spirit, dizziness and headache, weakened immunity, we should eat more fruits and vegetables, supplement vitamins, and ensure sufficient nap time.

Staying up late often will cause our ** to become sallow and dull, memory loss, no energy to work during the day, and reduced immunity, which will damage our health.

The most important impact of night work on us is the damage to the body, if we often work night shifts and lack of sleep, we can experience fatigue and lack of energy, and even affect mood, there is a significant decrease in immunity, colds, gastrointestinal infections or allergies. Staying up late often and not getting enough sleep can also cause severe headaches and even affect memory.

If you often work night shifts and stay up late, it will lead to lack of sleep, fatigue, and even lack of energy, and it will also affect your mood, easy to have low immunity, colds, gastrointestinal infections or allergies, and will also affect your memory, very headache.

It does not affect our body's resistance, reduces the body's immunity, and there are various chronic diseases, serious loss of qi and blood, hair loss, dark circles, dull glue, and serious loss of original protein.