Whether varicose veins in the lower limbs can practice tai chi

You can practice. For patients with varicose veins, the main cause is cardiac insufficiency and long-term standing, resulting in venous valve insufficiency of the lower limbs, and a large amount of blood cannot be returned to the right ventricle normally, so it will accumulate in the veins, which will eventually lead to varicose veins. Proper exercise will have certain benefits for the heart and blood vessels, and can slightly relieve the symptoms, but the exercise time should not be too long, if you are tired, you should end it as soon as possible, otherwise standing for too long may also lead to aggravation of symptoms.

It doesn't matter, if the lower limbs are temporarily inconvenient, it is recommended to start with a simple Yang practice, because the amount of activity of the new compilation of this genre is smaller, the boxing is higher, and when the body is slowly **, the physical strength has also gone up, and you can switch to the Yang traditional frame or Chen's frame.

You can practice, pay attention to the intensity, according to your physical condition, don't overdo it.

Practicing Tai Chi has little effect, and varicose veins of the lower limbs mainly avoid standing and sitting for a long time, unless you do Tai Chi for a day and a half a day.

Yes, but the time should not be too long, and you can do less standing or squatting in Tai Chi.

It's okay to exercise properly, ** these precautions during the process!

1. Avoid standing or sitting for long periods of time, and if you already have varicose veins in your legs and have to stand and sit for a long time, remember to move your lower limbs more. This relieves pressure on the legs and helps blood circulation in the legs.

2. Develop good eating habits, eat a low-salt, low-fat diet, and keep your stool smooth. Control your weight, being overweight can increase the burden on your veins.

3. Quit smoking and alcohol, because nicotine and alcohol can cause damage to the blood vessel wall.

4. Regular physical exercise, such as swimming, walking, cycling. It can speed up blood circulation and improve varicose vein symptoms.

1.Prevention of varicose veins requires maintaining a normal weight and not being overweight, as excess weight can increase the burden on the veins in the legs.

2.Make it a habit to wear elastic socks for one hour a day to exercise your legs, such as walking, brisk walking, cycling, running or treadmill.

3.Avoid standing or sitting for long periods of time, and always let your feet elevate, put down exercises, or take small walks if possible.

4.To prevent varicose veins, avoid lifting heavy objects of more than about 10 kg.

5.When you go to bed every night, just keep your legs about 6 inches high and maintain the most comfortable position, so don't let your legs stiffen and backfire.

Varicose veins are best practiced after surgery** after practicing tai chi.

Yes, proper exercise has certain benefits for the body, varicose veins patients are suitable for some low-intensity regular exercise, Tai Chi can promote blood circulation in the lower legs, relieve the symptoms of varicose veins, but also do not exceed half an hour, it is recommended to wear elastic stockings when exercising, pay attention to avoid standing and sitting for a long time. When resting properly, elevate the lower limbs to promote the return of blood from the veins of the lower limbs.

Daily prevention of varicose veins of the lower limbs.

1. Rub the calf: Clamp one side of the calf with the palms of both hands, rub while turning, knead each side about 20 times, and then knead the other leg in the same way. This method strengthens the legs.

2. Wrench the feet: take a sitting position, straighten the legs, bow the head, bend the body forward, and wrench the toes and ankle joints with both hands 20-30 times, which can exercise the foot strength and prevent the legs and feet from being weak and weak.

3. What are the prevention methods of varicose veins, twist the knees: put the feet parallel together, bend the knees and squat down slightly, put your hands on the knees, and rotate the knees in a circle before and after, first to the left, and then to the right, about 20 times each. Weakness of the lower limbs and knee pain can be achieved.

Varicose veins of the lower extremities are prevented.

1. The patient takes some time out of the day to do some leg elevation exercises, such as lying down, then raising the leg above the heart position, and then maintaining the knee flexion, which can promote leg venous circulation.

2: You should also pay attention to not being overweight, because being overweight often increases the burden on the meridians of the legs, which is not conducive to varicose veins.

3. Patients should try not to lift heavy objects except for work, such as heavy objects exceeding 10 kg.

Varicose veins of the lower extremities are prevented.

For some jobs that require standing or sitting for long periods of time, you should change your posture from time to time.

When stilting your legs, you should change the position of your legs after a period of time. Women should not tighten their waists too tightly and should let their whole body relax when they return home.

Patients should pay attention to keeping the stool smooth and quitting smoking and drinking. Obese people should have a ** plan.

The diet should be light and nutritious, eat more fresh vegetables, fruits, etc., you can choose hawthorn, rape, red beans and other blood-invigorating foods, but also choose beef, mutton, chicken and other warm foods to warm the meridians.

If you feel itchy in the area of varicose veins in your legs, don't scratch or apply dermatitis ointments indiscriminately.

When sleeping, patients can gently cushion their feet at about 15 degrees to promote blood flow in their feet and relieve venous pressure.

Walking, jogging, swimming, cycling, etc. can help strengthen the calf muscles and promote blood circulation in the legs.

When boxing and walking, two-thirds of the weight of the human body is borne by the waist and hips, and acts on the thighs after transformation, and integrates with the calves, heels and soles of the feet through the connection of the knee joints.

Named after the grinding steps of Yang's Taijiquan, the shape is similar to swinging the feet and buckling the feet, but the difference is that the heel should be used as the axis, and the soles and toes should be lightly attached to the ground to roll (or the soles of the feet should be used as the axis to roll the heels), just like the grinding stones rotate on the grinding plate. The entire sole of the foot should be close to the ground, with the heel as the solid, the sole of the foot and the toes as the void, and the heel as the center of the ground rotation. It is also necessary to understand the following principles:

It is thought that the crotch of the solid leg in front is the axis of rotation, and the solid foot is driven to grind out by loosening the waist and loosening the crotch of the solid leg.

The necessary basic skills are the guarantee of practicing boxing to avoid knee pain.

Knowing the correct and standardized practice method, if you don't have the necessary basic skills, if you don't have a good kung fu and a good kung fu for the transformation of virtual and real, the better traditional practice method will become an empty phrase and will not have much effect.

Warm-up exercises can prevent knee injuries.

Many people think that Tai Chi is slow and mellow, soft and light, and does not require warm-up exercises. In fact, the slow movement of Tai Chi does require a warm-up; Especially in the cold of winter, it is necessary to warm up. Warm-up plays an extremely important role in the psychological and physiological preparation of those who practice Tai Chi.

1. Insist on lightweight leg exercise every day, plus insist on choosing walking during commuting time, it is best to choose the method of climbing stairs to strengthen the venous tendons of the legs and mobilize the calf muscle groups to help varicose veins circulate blood. When sleeping, gently pat and massage the varicose legs or close the calves to the ankles, and raise them to a height of 10-15cm to promote blood return to the heart and relieve varicose veins.

3. During the day, try to choose walking, jogging, swimming, cycling and other exercises to promote blood circulation in the legs, among which swimming helps to enhance the elasticity of blood vessels and prevents varicose veins of the lower limbs.

4. Choose some beef, mutton and fish, kale, celery, fresh fruits, vegetables, high-protein, high-vitamin foods for nutritional supplementation.

5. People who have been engaged in heavy physical labor and standing work for a long time should wear medical elastic stockings to make the superficial veins in a compressed state, help blood circulation, and improve varicose veins.

1. Maintain an ideal weight and prevent excess.

Being overweight can lead to a variety of health problems, especially the incidence of varicose veins in obese people is significantly higher than that of normal weight people. Not only that, but for obese people after illness, varicose is more difficult to control and more difficult. Excess weight can increase pressure on the lower legs, causing blood flow to flow smoothly and varicose veins can form.

2. Eat more fresh fruits and vegetables.

Vitamin C and E antioxidants in spinach, amaranth, bok choy, rape, tomato, carrot, durian, cherry, fruits and vegetables have a preventive effect on varicose, contain richer chemicals, and have biochemical properties, which are conducive to the prevention of various types of vascular diseases.

3. Avoid standing and sitting for long periods of time.

Long-term sedentary is one of the main reasons for the onset of varicose veins, such as teachers, traffic police, operators, original designers, finance, programmers, and other occupations that sit for a long time and stand for a long time should pay more attention to their physical health. Remember to move more every 40 minutes and move your calves for 3-5 minutes.

4. Engage in regular physical exercise.

Physical exercise is basically suitable for every public, but there are also restrictions, patients with severe varicose veins, walking, massage, foot bath, all have a certain effect of invigorating blood and promoting blood circulation.

Tai Chi can be practiced. It helps to improve the body, but if you want to ** varicose veins, Tai Chi will not achieve the effect, you can choose these methods.

1.Wear compression stockings: an effective conservative measure to reduce edema during exercise and help the blood circulation in the legs to be renewed, and it is recommended to wear them when there is a need to stand.

2.Alternate standing: Varicose veins should avoid standing or sitting still for long periods of time, and learn to stand in self-regulating ways, such as alternating between the left and right legs.

3.Tiptoe exercise: When you need to stand for a long time, you can maintain the tiptoe movement for 3 seconds and repeat it 3 times, contract and squeeze the muscles of the back of both calves to increase blood return.

My personal advice is that you should not practice the so-called Neijia Tai Chi, varicose veins, especially leg varicose veins, are not suitable for long-term standing, nor are they suitable for strenuous exercise. When we are in the park or on the sports field, we can see others practicing Tai Chi, which has extremely strict requirements for leg movements in addition to hand movements.

And to practice Tai Chi, you must bend your knees and chest, and bend your knees is to bend your legs, just like the state of your legs when you sit down or squat, but there is no support under the body, at this time, it is all about the leg muscles supporting the whole body, this kind of action is very bad for patients suffering from varicose veins, and even aggravates the condition, based on the above reasons, it is not recommended that you practice Tai Chi.

One of the elders in my family, whom I should call my uncle, has loved our traditional martial arts since he was a child, and he is also very fond of Tai Chi. I have been practicing Tai Chi for more than 15 years, but when I visited him recently, I noticed that he had started to use crutches, so I asked what was causing this, and he told me that at the beginning, his legs felt swollen and the aisle was not in the way.

When he went to the hospital for an examination, the doctor said that he had varicose veins, and then the doctor learned about his work and rest habits and exercise habits, and the doctor told him that he was practicing Tai Chi. As mentioned above, he likes Tai Chi very much, so he practices for a long time every day, more than 2 or 3 hours, precisely because his legs are long and exerted, and sometimes he has standard movements when practicing Tai Chi.

It is precisely because of the above reasons that he suffered from the disease of varicose veins, so it can be seen that if you use the wrong method to exercise, not only will you not achieve the purpose of exercising. On the contrary, it can cause varicose veins in our legs, so you must be more careful when exercising. Not only must we popularize a knowledge with you here, but even the current Tai Chi masters say that Tai Chi is just Tai Chi exercises, just like the sports gymnastics we do.

In fact, everyone has a mentality, that is, to open the legs, that is, what we call longevity sports will allow us to achieve the purpose of physical health, but when exercising, people usually have a misunderstanding, that is, how to exercise, many people will be superstitious about the so-called inner boxing and tai chi. But up to now, there is no accurate data, really tell us that practicing these inner family boxing methods can really achieve the effect of strengthening the body, sometimes we should still look at the data to speak, most of the cases we should follow the doctor's advice, rather than to be a doctor ourselves.

Yes, you can practice. If you have varicose veins, you can't stand for a long time. Practicing Tai Chi can be a great help for some of your heart and blood vessels. However, it is still necessary to focus on the body and stop practicing if you feel unwell.

It is definitely possible to practice inner tai chi, and it is also more helpful to our body, varicose veins are also not often exercised, so we will get this disease.

Yes, because the physical fitness is relatively poor, as long as you do not engage in long-term labor work and stand for a long time, there is no problem.

For varicose veins in the body, you can practice Neijia Taijiquan, because such training is not very intense.

No, because there are some problems in the body now, and if you continue to practice Tai Chi, your body may become worse and worse.

Of course, varicose veins in the calves have nothing to do with exercise, especially practicing Tai Chi will still be good for varicose veins in the lower limbs, because Tai Chi can have an effect on the blood vessels of the whole body, and it will also make the muscles of the lower limbs stronger, which can inhibit the aggravation of varicose veins in the lower limbs. It is recommended that you can practice Tai Chi normally, and pay attention to the combination of work and rest.