A 16 year old junior high school student needs to practice hip hop dance and do how many push ups an

Do 150 push-ups and sit-ups every day, and then slowly increase them, the best 70 at a time, and stick to it for 2 months. I also practice breaking, you can add my QQ to discuss 2287244452 together

According to your current situation, 20 and 20 increments, and do more balance training, about 2 months.

No matter what kind of dance, you can't do a few sit-ups and push-ups to practice. If you want to be a bboy, you don't have to practice your skills, up-lock to make your style. Tell you what a b-boy is.

Each b-boy has its own up-lock style (up-lock, I don't know how to translate it, anyway, up-lock style), top-lock is an action used to expand the range and link skills before doing tricks.

The current B-Boy is not like the previous B-Boy, if you have to practice skills, you have to be physically able to almost fly, and Windmill, Air-Track, Tomas, Head Spin, Freez, Nighty-Night, etc., must be basically able to do it, and the way it has to be different (the details of the skills or the way of connection). That kind of physical strength, you can't do sit-ups and push-ups. It is recommended that you go to the gym and design your own up-lock mode before that.

I have practiced hip-hop, and it is also breaking, I feel that push-ups do three sets a day, not more, after the warm-up, each group does it according to its own ability, and it can do a few on a few, three groups are the same, the main thing about breaking is strength plus skills.

Push-ups and sit-ups depend on your own, you can start with 30, do it for a few days and then add it when you feel comfortable, just keep adding it... But you have to hold on.,If you do a lot of training every day and suddenly break off, you'll gain weight very quickly.。。。 In fact, it seems that push-ups are generally training the top four-pack abs, and you can do this:

Lie flat on your upper body, put your legs together, raise 45 degrees, put your hands on your lower abdomen, and hold it for a few seconds, this can also be added. The method I'm used to doing is to do several sets at a time, with a minute or two between each set.

It's not too late, but you seem to be a little too thin, I know a lot of people who started hip-hop when they were in college, but there are some dances that are estimated to be difficult for you to dance, I think freestyle is estimated to be difficult for you (it feels too high), and it is also difficult for flexibility requirements, which must be practiced from a young age or have a dance foundation. You can try the dance of the general college dance club, mechanical dance or something... If you're interested in imitating MJ, I think you're in a good position.

Truth be told, a little late. And you're so tall! It may not be able to be coordinated.

Depending on your own strength, it's best to start at 50 and then slowly get used to it, and then increase by 10 or 10.

It's not too late. I learned it when I was 20.

Step by step, start with 30 a day, persistence is king, you first insist on 30 a day, insist on a week, if you can continue to do it, and then after a while, feel very relaxed, just add 50 ah or something If you feel that you can't do 50 in one breath, divide into two groups. Slowly this came up at the beginning of the shouting you don't say do 100 50 you can last for half a month Duxuan Hehe Come on I used to only do 50 Now it's easy to do 300+ every day

If you have good physical endurance, do at least 100 strokes.

This is gradual, not a one-time effort.

Push-ups and crunches will not affect your height gain, but you need to pay attention to your exercise time and nutritional supplements. Hiohop requires strength in your muscles, but it's not enough to do both, and sit-ups are a mistake. Hiphop dancers can't be too tall, so just go with the flow.

Yes, because bone growth itself is not easy, if you train the muscles again, it is difficult to grow the muscles and muscles. Don't you see that those who practice hip-hop dance are not very tall?

No, but it is recommended not to do strenuous exercise before going to bed, and in addition, you can practice skipping rope.

No, it's best not to do too much before going to bed, because people do exercise and the brain is in a state of excitement, and falling asleep immediately will affect the brain.

Playing more basketball can not only exercise your body, but also grow taller, and most importantly, exercise your flexibility, so that you will be a little faster when you dance hip-hop.

Difficulty falling asleep and can affect growing taller.

No, more exercise will grow faster.

No, if it's a late night.

Insist on 30 a day, I used to learn, but now I don't have any, and now I am learning Chinese dance.

Practice every day to make progress!

Haha, when I was your age, I did a set of 30 push-ups twice a day, and then the main thing was to practice handstands and leg splits, haha, in fact, strength is not very important, you have to practice feeling, balance, and be able to listen** Dance with the rhythm of ** Practice every day to practice strength, and the strength will naturally become bigger.

If you're going to take a career path, you don't know I'm an amateur hahaha.

If you want to get fit, it's not about how many push-ups you do, it's about how many sets you do, a set of fifteen to twenty, a set of five or six.

Go and learn the six steps, 50 times a day, and then continue to learn new ones after 1 year.

Hehe, this is a very good question, so that push-ups only exercise the hand muscles, so what about your abdomen and legs? Although I don't know what kind of dance you practice, I suggest that if you are just starting out: push-ups 50, sit-ups 50, squat frog jumps 50 each, and gradually increase over time.

If you're going to dance, I suggest you listen more, it's important. The above is just a personal method of boring when practicing breaking before, and the effect is obvious after the experiment. I wish you the best of luck in the nucleation of the rock.

Each group almost feels like they can't keep up with the rhythm.

Don't run out of strength and hard top.

Do it quickly. In this way, there is a force to explode.

After all, it's going to be chopped.

No matter how good it looks, it's useless.

Eat more beef. Drink plenty of milk. u