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Of course, it's because you don't get enough sleep.
Go to bed early and wake up early.
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Try to drink to your colleague talking.
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Go to bed early at night, what a simple question.
It is not recommended to go with coffee, hurting the nerves.
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If you rest on time and still fall asleep every day, it is recommended to see a Chinese medicine practitioner.
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Go to bed early at night and rest well at noon.
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If you work hard and treat your work as a pleasure, you won't sleep and will be fulfilling.
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Then go to sleep! The world is big, and the sleep is the biggest!
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Is it not in good health, go to the doctor.
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I won't be dozing off with you, hehe.
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What is the reason for you to doze off? I didn't sleep well or dozed off naturally.
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It is recommended to drink some tea or coffee, wash your face with cold water or blow the air, walk around, go to the toilet or something, or rest in the hidden places such as the toilet, hehe, yawning is equivalent to sleeping for 5 minutes more.
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Wake him up. If it's yourself, move around more.
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It's okay to sleep if you want to, rest if you're too sleepy, don't torture yourself too much, people have to be kind to themselves, we can chat.
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Just sleep, find a sentry, don't let the boss catch you.
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If you want to sleep, lie down on the table and sleep.
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That's easy! Red Bull can't, it's useful.
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When you are sleepy, you get up and walk around, and you can move your muscles and bones.
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1. Drink coffee or strong tea;
2. Wash your face with cold water;
3. Go to bed early at night and don't stay up late.
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Thinking that the yuan is flying into your pocket, take more rest after work.
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Is the air conditioner turned on too much?
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1. Drinking tea, tea can effectively refresh your mind and improve your work efficiency.
2. Apply wind oil essence, apply appropriate wind oil essence on the temple area, which can promote blood circulation in the head. The refreshing effect is better, and it does not hurt the body.
3. Stretching the waist can accelerate blood circulation in the body and increase the oxygen supply to the brain. Rejuvenate the spirit.
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It's simple to fall asleep, go to the WC and rush, or shout to the sky, and it's fine.
Landlord, I'll give you a good answer.
Because I am engaged in advertising, I often go to bed in the middle of the night, get up again in the early morning, and even stay awake all night, and it is inevitable that I will not be tired when I go to work for a long time, and I will go to the bathroom to flush a cold water face when I am tired, but that will only withstand for a while, and, if I use cold water when I am particularly weak, I will accidentally catch a cold and so on, and later, I tried to pinch my thighs when I was tired at work, and I was awake when I found that I was pinched, and this lasted for a period of time. Put the phone headphones on your ears, god, I can't sleep immediately, because I play beyongd's rock, so I recommend listening to songs when you want to fall asleep, the more intense kind is best >>>More
I suggest that when you are about to go to bed, stand up and listen to the lecture, so that you will definitely not sleep again, I have also experienced this, don't care about other people's eyes.
Assign less homework, because students who write quickly generally think that there is little homework. However, those who write slowly may write to the point. Assign moderate homework, and in addition, let parents assign as little extracurricular homework as possible, as long as they master it at school. >>>More
I have also had such an experience, you can try to go to bed before 10 o'clock at night, get up at 6 or 7 o'clock in the morning, if you are sleepy you can drink tea or coffee, you can also try to stomp your feet or get up and walk two steps when you are sleepy, you can relieve sleepiness, you can drink coffee occasionally, don't drink it every day, if you really can't drink tea or other methods above.
Fear of going to work certainly cannot be the word fear of going to work, it must be because of dislike or fear of something or something in the work environment or related to work. Think about when did you start feeling psychologically stressed about going to work? How long have you been working? >>>More