Drinking black tea in summer or green tea in winter, which is better for the body?

<> tea is a traditional drink in Chinese and can be said to have been around for centuries. The Book of Tea written by Lu Yu, the founder of the Chinese tea ceremony, is the earliest, most complete and most comprehensive monograph on tea in China and even the world, and is known as the encyclopedia of tea. The elevation of ordinary tea to a wonderful cultural performance has promoted the development of Chinese tea culture.

Nowadays, more people are already drinking tea. Black tea and green tea in tea are two different processes of tea, some people like to drink green tea, some people like to drink black tea, these two teas, which one is more suitable for our body?

Green tea <>

Some of the research on tea comes more from green tea. For example, the relationship between tea and cancer, cardiovascular disease, diabetes, obesity, etc., are all studies done using green tea. Compared with black tea, green tea has more data on its benefits to the human body.

For example, drinking more than 12 grams of green tea per day can reduce the incidence of diabetes, stroke, cardiovascular disease, breast cancer, stomach cancer, obesity, colon cancer and other diseases. In spring and summer, it is suitable to drink more green tea, which can clear away heat and relieve fatigue.

Black tea <>

Black tea is drunk more in winter, and everyone knows that "drinking black tea can warm the stomach". Black tea is mainly formed by fermentation, and the colorless polyphenols in the tea are oxidized to form red oxidized polymers under the catalysis of polyphenolase, which is also the reason why the color of black tea soup is different from green tea. Black tea is warm, can remove greasy, detoxify, lower blood lipids, and is suitable for people with cold stomach, cold hands and feet, and older people.

Tasting black tea in winter can generate heat and warm the stomach, and it can also play a role in weight control to a certain extent.

When drinking tea, you need to grasp the principle of "warm drinking of weak tea", which is mainly aimed at the water and time when brewing. To brew green tea, the most suitable is 80, 2-3 minutes is appropriate; For black tea, it is best to brew it with boiling water, preferably for 5 minutes. Tea is well known and accepted by us as a healthy drink.

We choose and drink tea in a suitable way, so that this oriental leaf can truly play its magic.

Personally, I think it's better to drink green tea. Because drinking green tea relieves fatigue and relaxes the mind. In a sense, it may enhance people's memory and refresh their minds.

The traditional health theory is summarized as follows: "Drinking flower tea in spring is good for depression, and drinking green tea in summer to drive away heat and dampness." Autumn oolong relieves dryness and heat, and winter black tea warms the spleen and stomach.

Both are good for the body, in this matter, people should know how to control the frequency and amount of tea is good for the body, in the end which is more beneficial to the body, it is difficult to have an answer.

Black tea and green tea are very good for people's bodies, both are beneficial to people's bodies, there is no need to go to the ** level. Just drink it as you want.

To drink green tea, we must first understand the composition of green tea, which has been confirmed by modern scientific research that green tea contains more than 450 kinds of organic compounds and more than 15 kinds of inorganic minerals, most of which have health care.

The health theory is like this, spring drinking flower tea is depressed, summer drinking green tea to drive away heat and dampness, autumn oolong to relieve dryness and heat, winter black tea to warm the spleen and stomach, drinking green tea can relieve fatigue and relax the spirit, in a sense, it may enhance people's memory, refresh the mind, black tea in winter to drink more, we all know that drinking black tea can warm the stomach, black tea is mainly formed by fermentation, belongs to warmth, can go greasy, detoxify, lower blood lipids, suitable for stomach cold, cold hands and feet, older people drink, It can also play a role in weight control to a certain extent.

In my opinion, it is best to drink white tea all year round, cool off in summer, and maintain health in autumn and winter.

Green tea is unfermented tea and belongs to coolness, while black tea fully fermented tea is warm. In addition, from the sensory and psychological perspective of the human body, we feel very warm when we see red, and cool when we see green. So you can't overturn the boat with a stick and say it's unscientific.

By season: flower tea in spring, green tea in summer, oolong in autumn, and black tea in winter

Drinking flower tea in spring can take advantage of the aroma of flower teaDispel the accumulation of cold evil in winter, promote the growth of yang energy in the body, and form "spring sleepiness".；In the hot summer, you can drink green tea, just in April, the good green tea before the Ming Dynasty, placed in the summer, the dryness of the new tea is deposited,The coolness of green tea relieves the scorching heat of summer；The autumn air is cool and the breeze rises, and the semi-fermented oolong is perfect for it. In winter, the wind is cold, and at this time it is suitable for steaming and warm soup with heavy tea, similar to black tea, similar to ripe Pu.

According to the constitution: drink green tea with a hot constitution; Cold constitution drinks black tea

In addition to referring to the four seasons, it is also necessary to consider the individual's physiqueAny tea should not only refer to one way to drink, it should be a multi-dimensional feeling, such as your own physique is relatively hot, easy to get angry, and you have mouth ulcers, then drink more non-fermented or lightly fermented teaFor example: green tea, new white tea, yellow tea, lightly fermented Tieguanyin. Friends who are afraid of cold are suitable for drinking more fermented tea, such as:

Black tea, heavily fermented rock tea, and black tea. There is also a type of small friend, who may have a hot physique and are easy to get angry, but the stomach is cold and weak, so it is suitable to drink some old tea: old white tea, old Pu'er.

After years of precipitation, whether it is cold or hot, the old tea will tend to be peaceful.

According to the taste: I have drunk too many teas, so I am obedient to which tea I want to drink at the moment. Listen to the needs of the body.

At this time, I think that many people who learn musical instruments and art will know that before their brains think, muscle memory has already acted. As long as you calmly go and choose according to your feelings, it's right. But it is difficult to do it at the beginning, with the help of external knowledge, but when it reaches a certain level, throw away the external knowledge and listen to the inner choice.

It may sound mysterious, but that's it.

Drinking tea is a very elegant and casual thing, not taking medicine on time. It's just that it should be safe, and there are no pesticide residues that exceed the standard, and all teas are good teas.

In fact, in such weather, a group of tea-loving friends sit around the stove and make a pot of tea, which is also very good! A good cup of tea not only warms your hands, but also increases your sense of well-being.

It is suitable to drink black tea in winter, black tea is sweet and warm, and can nourish the body's yang energy; Black tea is rich in protein and sugar, which can enhance the body's ability to resist cold, and can also help digestion and remove greasy. If you add some honey, ginger, milk, etc., the effect of repelling cold will be better, and it can also supplement some nutrients needed by various human bodies.

The green leaves are cool, have the effect of refreshing and clearing the heart, clearing heat and relieving heat, reducing fire and brightening the purpose, it is more suitable for drinking in summer, and drinking it in winter is not very good for the stomach and intestines, especially for people with cold constitution and weak spleen and stomach, it is best not to drink green tea.

Black tea can improve immunity, and black tea has a sweet and warm taste, removes cold, warms the stomach, is more anti-oxidant, lowers blood lipids, inhibits arteriosclerosis, enhances capillary function, anti-mutation and other functions. The flavonoids in winter black tea have strong bactericidal and anti-inflammatory effects, making the influenza virus lose its infectivity and other antibacterial effects, which have a positive effect on the prevention of colds. Green tea contains lipopolysaccharides and provitamin A, which can help excrete toxins in the body, accelerate metabolism, and effectively resist various forms of pollution.

If you can, you can drink more green tea on weekdays.

In the north, why drink black tea in winter and green tea in summer.

Drinking flower tea in spring, drinking green tea in summer, drinking green tea in autumn, drinking black tea in winter, drinking tea is not eternal, with the change of weather and seasons, drinking tea also needs to be adjusted at any time, such as the spring of all things recovering, drinking flower tea can relieve dryness, and in the hot summer, drinking green tea is cool and relieves heat, and the climate in autumn is long and yang, suitable for drinking oolong tea, replenishing water and relieving difficulties, cold and dry in winter, drinking black tea can warm the stomach and resist cold.

What tea to drink all year round:

1. Drink flower tea in spring.

In spring, you can drink some fragrant flower tea, because the aroma has a certain refreshing effect and helps to eliminate spring tiredness. Flower tea is sweet and cool, with an aromatic atmosphere, which makes people feel uplifted, comfortable and clear-headed. Flower tea is warm, and drinking flower tea in spring can exude the cold air accumulated in the human body in winter and promote the growth of yang energy in the human body.

2. Drink green tea in summer.

In summer, it is common sense that it is hot and stuffy, sweats a lot, and consumes a lot of fluid in the human body, so it is suitable for drinking green tea. There are many varieties of green tea, among which West Lake Longjing, Maofeng, Biluochun, Zhuyeqing and so on are well-known. Green tea is rich in tea polyphenols, amino acids, caffeine, vitamins and other natural nutrients, and has good heatstroke, anti-aging, anti-cancer, anti-cancer, anti-bacterial, anti-inflammatory and other effects.

3. Drink oolong in autumn.

In autumn, the weather is relatively dry, often making the population dry and prone to fatigue, at this time it is advisable to drink Wuyi rock tea, Tieguanyin and other oolong tea. Oolong tea is flat in nature, between red and green tea, neither cold nor hot, with refreshing and beneficial thinking, eliminating fatigue, diuretic, antipyretic and heatstroke, sterilization and anti-inflammatory and other health care functions, all year round is suitable for people with body cold and stomach cold.

4. You can drink black tea in winter.

In winter, the cold is heavy, the temperature is low, it is more expensive to keep warm than the cold, improve the ability to resist disease, at this time it is advisable to drink Zhengshan small species, Qi Hong, Yunnan red and other black tea. Black tea is warm, sweet, rich in protein, and can be drunk in winter, which can help the body to store yang energy, strengthen the body, generate heat and warm the abdomen, thereby enhancing the body's ability to adapt to the winter climate.

Black tea can also help with gastrointestinal digestion, promote appetite, diuretic, eliminate edema, and strengthen heart function.

If there is no tea for one day, it will be sluggish, and if there is no tea for three days, it will be sick. Tea has always occupied a more important position in the cultural composition of our country, and now in modern times, tea is packed into bottles, made into a variety of beverages, among which black tea and green tea are more common, quite popular with people, green tea soup clear leaf green, bitter, astringent, fresh, sweet, astringent, sweet in the mouth, sweet aftertaste, black tea tea soup is red and bright, sweet and mellow, strong taste, some people prefer the fragrance of green tea, some people love the richness of black tea, so what is the difference between these two kinds of tea? Are they the same?

Drink green tea in summer.

In summer, the sun is scorching and the temperature is high, the heat is steaming, sweating a lot, and the body is consumed a lot, so it is advisable to drink green tea such as Longjing, Maofeng, and Biluochun at this time. Green tea has a slightly bitter and cold taste, and has the functions of dissipating heat, dissipating heat, detoxifying, removing fire, reducing dryness, quenching thirst, invigorating and refreshing. Green tea, green leaves, green soup, fresh and refreshing, sweet and slightly bitter and cold, rich in vitamins, amino acids, minerals and other nutrients, drinking not only has the function of relieving heat and fever, but also has the effect of increasing nutrition.

In addition, white tea has the function of removing fire and reducing inflammation, and the fermentation of Tieguanyin and Taiwanese oolong in oolong tea is also getting lighter and lighter, and it is also suitable for drinking in summer.

Drink black tea in winter.

In winter, the temperature is low, the cold is heavy, the physiological function of the human body is reduced, the yang energy is weakened, and the requirements for energy and nutrition are high. The way of health preservation is more expensive than keeping warm and improving disease resistance, so it is advisable to drink black tea such as Qihong and Yunnan red and black tea such as Pu'er and Liubao. Black tea is sweet and warm in nature, rich in protein, drinking it in winter, can nourish the body, good at storing yang energy, generating heat and warming the abdomen, so as to enhance the body's ability to adapt to the winter climate.

Black tea is also rich in protein, can strengthen the body, black tea dry tea is black, after brewing the leaves of the red soup red, mellow dry and warm, can add milk, sugar, aroma does not change. In addition, in winter, people's appetite increases, and the consumption of greasy food increases, and drinking black tea can also remove greasy, appetizing, and help health, so that the human body can better adapt to the changes in the natural environment.

But tea tasting is an art, is a kind of enjoyment, tea culture is the inheritance of our country's history, culture and feelings, to tea friends, to tea contemplation, about the taste of tea is also each person has their own preferences, for the most common black tea and green tea, we can not compare which is better, to choose according to the individual's physique and needs.

Generally, black tea is drunk in winter, flower tea is drunk in spring, and green tea is drunk in summer. Black tea is one of the drinks rich in flavonoids that can eliminate free radicals and have an antioxidant effect, which can reduce the incidence of myocardial infarction. The results of its research show that a cup of black tea is even more effective at anti-oxidation of specific free radicals than garlic, broccoli, carrots, and baby cabbage.

Black tea is a stomach warmer, so it is better to drink it in cold weather in winter, while green tea is the opposite of its efficacy, which is heat-clearing, so you get the idea?

Because it is colder in winter, drinking some black tea can warm the stomach, and in summer, it is hotter, drinking green tea can quench your thirst and remove the heat.

Generally speaking, in Chinese medicine, green tea is cold, and black tea is warm. Generally, black tea is drunk in winter, flower tea is drunk in spring, and green tea is drunk in summer. Black tea is very easy to get angry when you drink it in summer, so it is recommended to drink black tea in winter.

Suitable for drinking tea is very good for the body, in summer to pay attention to heatstroke, the diet should be as light as possible, green tea has the effect of clearing heat and relieving heat, it can also refresh the mind, suitable for summer drinking. Black tea is warm in nature, has the effect of warming the stomach and nourishing the stomach, and is suitable for drinking in autumn and winter. However, this is not to say that you can't drink black tea in summer, people who like to drink black tea, people who have a weak spleen and stomach, can drink black tea.

In summer, it is generally better to drink green tea, because green tea clears away heat and relieves heat. Black tea is more suitable for drinking in autumn and winter. Green tea is one of the main types of tea in China, which is made by taking the new leaves or buds of the tea tree, without fermentation, through the process of killing, shaping, drying and so on.

Green tea <>Green tea contains tea polyphenols, catechins, chlorophyll, caffeine, amino acids, vitamins and other nutrients.

Green tea is produced in China from a wide range of sources, including Henan, Guizhou, Jiangxi, Anhui, Zhejiang, Jiangsu, Sichuan, Shaanxi, Hunan, Hubei, Guangxi, and Fujian.

Green tea is known as the "national drink", a large number of modern scientific studies have confirmed that tea does contain biochemical components closely related to human health, and the main ingredients of tea with pharmacological effects are tea polyphenols, caffeine, lipopolysaccharides, theanine, etc.