How can I relieve tension and what can I do?

Through muscle relaxation, the relaxation signal is fed back to the brain, and then the tension controlled by the brain is also relieved. You can even use your whole body to tense each muscle and hold on for a minute, or you can do it for a longer period of time, and when you feel tired, relax your muscles, stretch your limbs, do nothing, stay for a few minutes. If you feel nervous, you can repeat the tension above – the process of relaxation. ‍‍

Hello subject! Breathing exercisesDeep breathing is effective in improving cardiorespiratory fitness and reducing tension. In order to develop the habit of taking deep breaths, you first sit or lie down in a comfortable position, make your breathing deeper and slower, and secretly count the number of breaths you take so that the number of breaths is reduced to half of the normal number of breaths.

Continue to do this rhythm for 5 minutes, and when you feel a little dizzy, stop immediately. On a regular basis, if you start to feel a gradual increase in tension, take a few deep breaths slowly and slowly, and as a result, your mental tension will be reduced a bit. ‍‍

Do something that distracts you, don't always focus on what you're about to face, let your focus be entirely on what makes you relaxed, drink some water, take a deep breath, and eat some chocolate can all help you manage your tension. In addition, it is recommended to pay more attention to this aspect of exercise, and have more contact with things that you are prone to nervous about, so that you will not be nervous when you get used to it. ‍‍

Try to do as much as possible to make yourself happy, and create more environments for yourself that can change your mood. Do what you like or that allows you to concentrate, move your body, tidy up your room, watch variety shows or tear jerking movies, read **, etc. Some people will simply sleep and wake up and forget all the unhappy things. ‍‍

Self-psychological suggestion, when you encounter tension, secretly encourage yourself in your own heart, it's not a big deal, everything will pass quickly. In this way, I have given myself the courage to relieve my nervous feelings. Doing some physical exercises to relieve excessive tension and relax one's own limbs can lead to mental and psychological relaxation to overcome anxiety and tension.

Exercise yourself more and participate in a variety of activities, so that your first time is reserved for exercise, and later you will encounter more similar occasions and things will become more comfortable. Be well prepared before doing this, in fact, people who are confident are the least likely to be nervous, even if they are a little nervous at the beginning, but they will get better and better later. ‍‍

Depending on each person's differences, adjust your pre-play state. For example, there are people who can rehearse it in your mind before doing it, so that you don't seem so strange when you do it. But the more some people think about it, the more nervous they become, and at this time, it may be suitable for you to completely let go and don't think about it.

Don't make this too special. At this time, which is what we say, we must have a "normal mind". ‍

Humor has a magical effect on reducing tension, and studies have found that those who are in a state of tension tend to laugh more easily. In fact, laughing becomes a way to vent tension. So it would be more helpful to listen to Guo Degang's cross talk when you were nervous.

If you are usually a person with a sense of humor, you can show it to relieve tension.

Distraction is the best way to relieve tension, and it's been tried and tested.

When you are nervous, you need to say something of comfort to yourself. For example, when you are about to enter the exam room, you will definitely feel nervous, and you have to tell yourself that everyone will be nervous, and a moderate amount of nervousness will improve our test scores. People who are good at regulating their emotions can use imagery and dialogue flexibly.

Take a deep breath, take three deep breaths, and then say to yourself that you can, believe in yourself, and give yourself mental cues.

Take a deep breath, listen to the gentle **, or take a look at the scenery outside the window.

Exercise to clear the sale of pine method.

When our body is in motion, the brain tends to empty everything. On the run, unleash yourself!

Massage relaxation method.

When you are in a state of extreme tension, it is better to get a massage. Use some essential oils to relax. The effect will be more obvious!

Autosuggestion relaxation.

When we are in a state of tension, it is often related to lack of self-confidence. I'm really good to cheer myself up in my heart, so what's there to worry about?

At worst, plan to relax the law.

In your heart, imagine the worst-case scenario, and you'll find that there's nothing great about it! Because you've prepared for the worst, surprises often happen!

Relaxation method.

But when you are in a nervous state, it is better to listen to some soothing liquid digging light**, which will relax your nerves! Or sing out loud to release stress!

Look at the joke relaxation method.

1. Take a deep breath.

Deep breathing can help relax the whole body and relieve tension. When you find that your mood swings are relatively large and you start to become nervous, you can take 10 deep breaths per minute, inhale once in 5 seconds, and exhale in 5 seconds. Taking deep breaths not only calms people down, but it is also good for the health of the cardiovascular system.

2. Use your brain rationally and ensure adequate sleep.

Symptoms of nervousness are also common among students. Many students don't know how to study and stay up all night to revise before the exam, resulting in an extremely tired brain, which can easily lead to nervousness. Usually pay attention to normal work and rest, and do not disrupt the original biological rhythm.

If you sleep too late, your brain will not be able to get enough rest, and it will also affect your normal learning and life.

Adequate sleep can reduce tension to a certain extent. However, for many people who are emotionally stressed, they are prone to sleep disorders, and they will not be able to fall asleep at night or suddenly wake up from a dream. At this time, you can listen to some light **, which helps to relax the brain and enter the state of sleep as soon as possible.

In addition, it should be noted that you must not eat before going to bed, otherwise it is easy to increase the burden on the stomach and intestines, and the body has no way to get a good rest, which will also affect the quality of sleep and be bad for health.

3. Cultivate a variety of interests.

Some people who are emotionally stressed are often very serious about their work or something, but they do not achieve the desired results. Therefore, you can try to cultivate your interests in many aspects, such as: learning musical instruments, reading, listening, etc., to divert your attention.

4. Maintain an optimistic attitude.

The effect of an optimistic mindset in relieving tension is obvious. When we lack self-confidence, we can think about the time when we have achieved small achievements to help increase our self-confidence. An optimistic attitude can also enable Jianpei people to maintain a good mental outlook and reduce the occurrence of diseases.

Relieving tension begins with identifying the cause of tension so that it can be analyzed and solutions can be found. If you want to relieve tension, you must learn to control your emotions, relax yourself and maintain an optimistic attitude. Or you can divert your attention by cultivating some of your own interests.

When studying and working, I also pay attention to the rational use of my brain and take moderate rest.

The root cause of tension is not taking it because of lack of self-confidence, so strengthening inner cultivation is the foundation of solving the tense situation. You can read more books to enrich your knowledge and make yourself confident.

In life, we often become nervous because of anxiety, and this nervous emotion will affect our normal life, so how to relieve the nervous emotion? Here's how I can help you relieve tension, I hope you like it!

1. Distraction.

In a state of high stress, try to do something else to distract yourself, such as watching TV, surfing the Internet, shopping, ......In short, don't put yourself in an anxious and stressful environment all the time.

2. Take a deep breath.

We have definitely taken many exams and interviews since we were children, and deep breathing is still very helpful, so take a few more deep breaths to relax our minds and wills, and we will not be so nervous.

3. Drink water.

Water is a must for our body, and drinking water every day can not only ensure our normal metabolism, but also moderately relieve tension when we are nervous. Sentiment.

4. Running.

Running should be the simplest, least need all kinds of equipment exercise, as long as there is a place to run at any time, running is also the time of the most concentration, can greatly relieve tension.

5. Listen.

Many young people like to listen to more rhythmic **, in fact**There is magic, and listening to some soothing ** when you are nervous will also be relieved.

Sixth, the Buddha beads.

Nowadays, people pay more and more attention to health, the most important thing is to calm the mind, Pan Buddha beads are the easiest to calm their minds, when there is tension, you might as well try.

First go out for a walk, then go for a run or play ball or do a gym, sweat up, take a shower, and then make a cup of coffee or spring tea (it's time for spring tea to be on the market), and then you look back and think about the things that made you nervous before, and you will feel much more relaxed. If you think it's working, stick to it every day. It is best to add beating the meridians (especially the gallbladder meridian and liver meridian, that is, patting both sides of the thighs, and touching the Taichong acupoint between the thumb and the second finger of the foot about 5 cm, and then go down to the interline acupoint between the two fingers), exercise and meridians can exercise the body and reduce pressure, negative emotions will seriously damage the body, and bad health will give birth to more negative emotions, which is called a vicious circle.

It's easy to want to be happy, as long as you are willing, in addition to exercising and passing through the meridians, you can often hint that you are happy in your heart, and slowly happiness will become a habit, and you will really become happy and relaxed.

In addition, we must let go of our mood in everything, and we have to live happily in our lives, and we have to live unhappy, so it is better to find a way to make ourselves happy and relaxed.

Try it and have fun!

The main way to relieve tension is to adjust from life, such as traveling, going out for a walk, gathering with family and friends, and reducing stressful work.

The most effective way to relieve tension is to do vocal breathing, which can help relax tense nerves and make you feel soothed.