How to gain weight by eating? How to eat to gain weight?

Fat gain method: Chinese medicine believes that physical diseases are mostly caused by low spleen and stomach function and lack of qi and blood. The spleen is the foundation of nurture, the source of qi and blood biochemistry.

If the spleen and stomach are strong, the qi and blood are strong, the muscles are plump and the limbs are strong. On the contrary, the body is emaciated and the limbs are weak and weak. To treat thinness, it is necessary to rule out a variety of chronic diseases such as hyperthyroidism, liver disease, kidney disease, and tumors.

Then use traditional Chinese medicine**, there will be a good effect Thinness test Whether a person is fat or thin is not measured by looking at the eyes, you can calculate whether you are thin or not according to the following formula: subtract 100 from the number of centimeters of your height and multiply, and the answer is your standard weight. For example, if an individual is 180 cm tall, the standard weight is (180-100) kg, and it is normal to be 10% lower or higher than the standard weight.

If your actual weight is more than 10% below the standard weight, you need to consider whether you are on the thin side. Special reminder In general, underweight is related to genetic factors, and at the same time, some people who are easily excited can accelerate calorie consumption due to the influence of endocrine. Some people are prone to nervousness, and the result may be that they miss a meal or lose their appetite, and it is natural to lose thousands of calories at a time, so they will definitely not gain weight.

If you find that you are underweight and too thin, the first thing to check is whether it is the potential effect of the disease. Such as thyroid, diabetes, adrenal glands, digestive system diseases, etc., are easy to cause underweight. Disease has been ruled out before the fattening program can be implemented.

Physically and mentally happy In terms of diet, many thin men and women are picky eaters and picky eaters. Therefore, it is necessary to get rid of these bad habits and increase the intake of meals, which should be rich and varied. Eat more carbohydrates, pasta is the most effective, in addition, high-protein foods, vegetables and fruits are also indispensable, and it is also a good idea to eat those healthy snacks such as peanuts and toffee, and drink some juice after beer.

With adequate protein intake, it is advisable to eat more foods rich in fats and carbohydrates (i.e. starches, sugars, etc.). In this way, the excess energy can be converted into fat and stored under the skin, so that the thin person can become stronger. Lean people with weak gastrointestinal function can choose the livers of chickens, ducks, fish, and sheep to eat, in addition, fish is also easy to digest and absorb.

Eat a variety of diets If you want to gain weight, you should first achieve scientific fattening and fattening for health. In addition to eating a balanced diet, you should also get enough and good sleep. If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food.

Many thin people like to live overnight, play all night at every turn, and go to work the next day, which seriously affects the quality of sleep. Also to note is personal mental health. Tension and pressure at work, inability to think about some small things in life, "crazy" study or work beyond the load of the human body, etc., will make people more and more thin.

On the contrary, a pleasant state of mind and harmonious interpersonal relationships help to gain weight.

Eat lard rice Add lard to it when cooking rice Don't think it's hard to eat It's good to add seasoning when you add lard It works very well.

Eating more and fatty meat can increase fattening.

Not only to eat well and sleep well, the key is to be in a good mood, the average fat person is more lively, cheerful, and loves to talk and laugh.

It says so much that when you see a headache and run to McDonald's to eat for a month, I don't believe you're not fat! I have practiced it myself

From 75 pounds to 95 pounds, fitness bloggers give you healthy weight gain like this.

Many people think that gaining muscle is to grow muscle fat together, and when they reach a target weight, they begin to brush body fat, and then keep repeating this process.

First of all, we must live a regular life, eat three meals a day on time, and have balanced nutrition. Not picky eaters.

Eat more high-fat foods, eat more pasta and you will gain weight.

It's too simple to feel, eat big fish and meat, and don't exercise.

There are mainly the following reasons for human wasting: 1. Congenital wasting; 2. Picky eater and anorexia, poor appetite; 3. Poor sleep quality; 4. Eat more and not get fat, poor gastrointestinal function; 5. Excessive drinking; 6. Loss of qi and blood, thin physique; 7. High working pressure; 8. Spleen deficiency and qi damage, poor endurance.

The method of causing the performance and using different conditions is different, so you can't blindly fatten, nor can you simply use the method of tonic (form to supplement form, dirt to make up for dirt) to fatten. Many people who have failed to fatten many times in the "fattening products" have lost confidence in fattening. In fact, thinness can of course be changed, and only by focusing on the causes of thinness can the purpose of gaining weight be achieved.

At the same time, it is also necessary to fatten under the guidance of professionals, and the result of self-fattening is counterproductive.

From 75 pounds to 95 pounds, fitness bloggers give you healthy weight gain like this.

First of all, you have to see if your stomach is a problem, otherwise it is useless for you to eat no matter how good it is, and you can't absorb it.

Like me, if it's okay, you can eat some.

Grains, meat, but also walnuts, sesame seeds, red dates. Hehe, this is my own experience, and I'm gaining weight.

From 75 pounds to 95 pounds, fitness bloggers give you healthy weight gain like this.

From 75 pounds to 95 pounds, fitness bloggers give you healthy weight gain like this.

I think it still depends on the physique, like I belong to the kind of person who gets fat when I drink water.

High-fat, high-calorie foods.

If you want to increase fat, you should first achieve scientific fattening:

1. Balanced diet, dietary content should be rich and diverse, meals should be as delicious as possible, use cream or edible oil, sauce, sugar and other high-fat, high-sugar foods to increase calories, need to pay attention, should adopt a balanced diet and gradually increase the amount of food to avoid forced supply to destroy appetite.

2. Maintain adequate and good sleep, if people's sleep is sufficient, their appetite will be better, and it is also conducive to the digestion and absorption of food.

3. Pay attention to personal mental health, maintain a happy psychological state and harmonious interpersonal relationships, and set aside a certain amount of time to exercise every day, which is not only conducive to improving appetite, but also making muscles strong and fit.

From 75 pounds to 95 pounds, fitness bloggers give you healthy weight gain like this.