The timing and role of eating mango, what are the benefits of eating mango

Many fruits are rich in nutrients, and mango is no exception, mango fruit contains protein, crude fiber, and its precursor carotene content of vitamin A is also particularly high. In addition, snacks and desserts made with mango are popular. So what exactly are the benefits of eating mango?

Let's find out.

1. Cleanse the stomach and intestines.

Eating mango has the health effect of clearing the stomach and intestines, benefiting the stomach, relieving nausea and dizziness, and is effective for vertigo, Meniere's syndrome, high blood pressure, dizziness, nausea and vomiting. In ancient times, anyone who crossed the ocean carried some mangoes with them to relieve seasickness. Eating the pulp or with mango decoction water is also very effective in suppressing the nausea of pregnant women.

2. Cancer prevention. Mango is very nutritious, mango contains a lot of vitamin A, so it has anti-cancer and anti-cancer health effects. Contains sugar, protein, fiber, etc., vitamin C can reach milligrams, vitamin E is also very rich, and contains essential trace amounts of non-vegetarian selenium, calcium, phosphorus, potassium and other content is also very high, has the reputation of "the king of tropical fruits".

3. Reduce cholesterol and triglycerides.

Mango can reduce cholesterol and triglycerides, and regular consumption is beneficial to the prevention and treatment of cardiovascular diseases. Mango has the health effect of dispelling diseases and relieving cough, and has an auxiliary dietary therapy effect on cough, phlegm, asthma and other symptoms. Mango contains compounds such as mango ketoacid, which have anti-cancer pharmacological effects.

Mango contains a lot of fiber, which can promote bowel movements, which has certain benefits for the prevention and treatment of constipation.

4. Protect your eyesight.

The carotene content of mango is particularly high, which is beneficial to eyesight and can moisturize**, and it is a good fruit for women's beauty and health. Mango contains mangiferin, which has obvious anti-lipid peroxidation and protective effects on brain neurons, which can delay cell aging and improve brain function. It can significantly increase erythrocyte catalase activity and lower erythrocyte hemoglobin.

5. Diuresis. In addition to eating, mango also has great medicinal value, and its peel can also be used as a medicine for diuresis and dredging agent. Therefore, mango is effective for vertigo, Meniere's syndrome, high blood pressure dizziness, nausea and vomiting, etc.

Mango is particularly high in carotene, which is good for eyesight, or moisturizing**, and is a beauty fruit for ladies.

6. Delay aging.

Mango also contains a substance with mangiferin, which has obvious anti-lipid peroxidation and protective effects on brain neurons, which can delay cell aging and improve brain function. It can significantly increase erythrocyte catalase activity and lower erythrocyte hemoglobin. It also has the health preservation effect of dispelling diseases and relieving cough, and has an auxiliary dietary therapy effect on cough, phlegm, asthma and other symptoms.

7. Prevent constipation.

Mango contains compounds such as mango ketoacid, which have anti-cancer pharmacological effects. Mango juice can also increase gastrointestinal motility and shorten the length of time the stool stays in the colon. Therefore, eating mango is very beneficial in the prevention and treatment of colon cancer. The content of vitamin C in mango is higher than that of ordinary fruits, and can reduce cholesterol and triglycerides.

It can be seen that there are many benefits of eating mangoes, but we still have to eat them in moderation during the peak production period of mangoes.

Mango aliases: Anluo fruit, lemon fruit, honey fruit, fragrant cap, etc.

Sexual taste is attributed to the meridians: cool in nature, sweet and sour in taste; into the lungs, spleen, and stomach meridians.

Indications: stomach and nausea, thirst and diuresis. It is mainly used for the treatment of thirst and dry throat, loss of appetite, indigestion, dizziness and vomiting, sore throat and hoarseness, cough and phlegm, asthma and other diseases.

Nutrients: Hydration, protein, fat, carbohydrates, calories 58 kcal, crude fiber, ash, calcium, phosphorus 14mg, iron, carotene mg, thiamine mg, riboflavin mg, niacin mg, vitamin mg, potassium 304mg.

Therapeutic effect: antibacterial and anti-inflammatory:

The unripe fruit and bark and stem of mango can inhibit pyococcus, E. coli, etc., and the extract of mango leaves also has the effect of inhibiting pyococcus and E. coli, which can be infected with diseases of the human body and digestive tract.

Anti-cancer and anti-cancer: mango fruit contains mango ketoacid, isomango alkyd acid and other triacetic acid and polyphenolic compounds, which have anti-cancer pharmacological effects; Mango juice can also increase gastrointestinal motility and shorten the length of time the stool stays in the colon. Therefore, eating mango is very beneficial in the prevention and treatment of colon cancer.

Expectorant and cough relieving: The mangiferin contained in mango has the effect of dispelling diseases and relieving cough, and has an auxiliary effect on cough, phlegm, asthma and other symptoms.

Reduce cholesterol and triglycerides: The amount of vitamin C in mango is higher than that of ordinary fruits, which is milligrams, and the mango leaves also have a high vitamin C content, and it has the characteristics that its content will not disappear even if it is heated and processed. Regular consumption of mango can continuously replenish the consumption of vitamin C in the body, reduce cholesterol and triglycerides, and help prevent and treat cardiovascular diseases.

Eye-catching: Mango is very rich in sugar and vitamin content, especially the content of provitamin A accounts for the first place in fruits, which has the effect of brightening the eye.

The only thing to note is that mango is damp and toxic in nature, and if you have ** disease or tumor, you should remember to avoid eating.

Mango. According to research, the content of vitamin A in mango is high, and we know that vitamin A is good for the eyes, so eating more mango can be clear. In addition, the vitamin C content of mango also exceeds that of oranges, strawberries and other fruits, so eating more mangoes can also enhance the body's resistance.

In addition, mango has high medicinal value, especially for those who have stomach discomfort, often have thirst, vomiting, seasickness and other symptoms, eating mango has a certain helping effect. In addition, for patients with chronic laryngitis and hoarseness, you may wish to try to use mango decoction water instead of tea, which can play an anti-inflammatory role and mellow the voice. However, I would like to remind everyone here that due to the nature of mangoes, friends with ** diseases and tumors must pay attention to avoid eating more mangoes.

What are the benefits of eating mango?

Mango is nutritious and edible mango has it.

Anti-cancer, beautify skin, prevent and treat hypertension, arteriosclerosis, prevent and treat constipation, and clear the stomach and intestines.

efficacy. In addition to fresh food, the fruit can also be processed into juice, jam, sugar fruit slices, candied fruit, salted products and other foods, in addition, the extract of mango leaves can also inhibit pyococcus, Escherichia coli, Pseudomonas aeruginosa, and has the effect of inhibiting influenza virus.

What are the benefits and functions of mango?