Is it good to eat breakfast Why should you eat breakfast?

Of course, it is good to eat breakfast, and the energy required for a night of sleep is basically lost, and it should be replenished in time, eating breakfast is of great help to human health, and it will also make the brain better and more flexible, and it is not easy to get stomach problems and other gastrointestinal problems, and breakfast should also be eaten with food, not easy to eat greasy food, eat some steamed buns, steamed buns, bread, porridge, eggs, side dishes or soy milk and the like.

Benefits of Eating Breakfast Needless to say, the nutritional contribution of eating breakfast to the body has been proven in recent years. An expert study of the test scores of 1,000 elementary school students in grades 3 to 6 pointed out that students who eat breakfast do better than those who do not eat breakfast.

Moreover, the amount and content of breakfast are also related to academic performance. For adults, eating breakfast can also help maintain weight. A report of 52 obese women found that eating breakfast reduced the amount of fat they ate and the number of snacks they ate throughout the day.

However, many people who want to ** have gone into the misunderstanding and think that breakfast is the way of **. Breakfast is also associated with blood cholesterol. Two experiments reported that people who skipped breakfast had higher blood cholesterol than those who ate breakfast.

A study of young people aged 9 to 19 years reported that those who ate a high-fiber breakfast had lower blood cholesterol than those who did not.

Breakfast is the foundation of your day's life characteristics, no matter how much you eat. It can ensure your energy in the morning, make people energetic, it is recommended to eat more nutritious, high-protein food, it is best not to eat fruits and cold drinks on an empty stomach.

I almost don't like to eat because I'm too lazy.

In the early morning, after 10 to 12 hours of digestion, rest and sleep overnight, the food ingested the night before has been digested and absorbed, and needs to replenish calories and nutrients. So, from a nutritional point of view, breakfast is the most important meal of the day. Studies by scientists have shown that a high-protein breakfast can make blood sugar rise from 70 80 mg to 140 150 mg on an empty stomach within 15 minutes, so that people can have sufficient physical strength and energy to work.

And if you eat a little food in a so-so way, some people will have palpitation, sweating, weakness and other phenomena before noon, resulting in poor concentration and reduced work efficiency. Therefore, in order to meet the nutritional needs of the human body, it is best to contain 40 50 grams of protein in breakfast and not less than 1 3 calories throughout the day.