What you eat will be more satiety, and it will be comfortable

There is no special effect, and even if there is less calorie and not easy to starve, food is not necessarily good for the body, thin to be healthy and thin, deliberately**Success is also temporary, and nutrition does not affect the health of the body, and the yellow muscles are not good-looking, it is recommended that you eat less and more often Three meals a day are to be eaten, and breakfast is a must Many studies have shown that not eating breakfast is not conducive to ** and will affect the stomach Eat less at dinner Especially after 8 o'clock, don't eat anymore The peristalsis of the stomach at night is reduced and it is the easiest time to gain weight In addition to eating meals, fruits are very necessary There are a lot of nutrients in fruits And replenishing water is a must-have As for what you said about always wanting to eat This also has a psychological factor in it You can divert your attention when you are hungry Do something that interests you So that you can avoid eating too much Get rid of the bad habit of always wanting to eat involuntarily Don't deliberately** hurt the body and are very tired And eating a single food can cause anorexia Pay attention to the habits of eating for a long time'' will definitely have good results Seek special effects like this** Food should not have a good effect on the body and **.

Eat at home. Eat compressed biscuits outside, whatever, mainly dry ones. It's easy to be full, so bring something dry with you when you travel.

What you like to eat, you will eat to your heart's content, and you will eat comfortably

Some low-calorie, high-fiber foods can make you feel full without eating too many calories. Here are some common low-calorie, high-fiber foods:

1.Oatmeal: Oatmeal is a fiber-rich grain that can provide you with a feeling of fullness for a long time.

2.Vegetables: The fiber in vegetables can make you feel full, and eating vegetables is very low in calories. Common low-calorie vegetables include plums, celery, carrots, spinach, broccoli, kale, etc.

3.Fruits: Fruits are high in fiber and water, which can make you feel full, but it's also important to limit your fruit intake, as some fruits are higher in sugar. Common low-calorie fruits include apples, pears, peaches, strawberries, grapefruits, etc.

4.Legumes: Legumes are rich in protein and fiber, which can keep you feeling full, while also being low in calories. Common low-calorie legumes include peas, lentils, black beans, red beans, etc.

It's important to note that while these foods are low in calories and high in fiber, they can also lead to excessive calorie intake if the intake is too large. Therefore, the right mix and moderate intake are the keys to maintaining a healthy diet.

1.Moqiao hail or taro meal replacement powder, full of satiety.

2.Chia seeds, foods containing this ingredient are cautious and have a strong sense of satiety. Of course, it can also be eaten by Shan Xiaowu alone.

3.Joman noodles. Chicken breast and beef, these three are also good choices.

Recommended Fat Loss Period:

protein + carbohydrates + vitamins) at least ensure that these elements are in it.

1. Beans and whole grains, oats.

2. Beans and coarse grains, oats have a good sense of satiety, which are rich in dietary fiber, vitamins and minerals, and the nutritional value is very high.

3. When you are hungry, choose products with high protein, low energy density and easy to eat, which can also effectively suppress hunger. The best low-energy pre-meal foods to fill your stomach are yogurt, milk, and soy milk. They are packed with nutrients, can provide a feeling of fullness for more than an hour, and are easy to drink and carry.

Once the hunger pangs are gone, you can calmly make healthier meal choices.

The best satisfying food I know is soy milk, but it is recommended that you have sugar-free, preferably your own soy milk, and buy your own soy milk machine!

Soy milk is high in fiber, which can solve the problem of constipation, enhance gastrointestinal peristalsis, and make the lower abdomen no longer protrude. Enhance the ability of gastrointestinal peristalsis, you can reduce the residence time of toxins in food residues in the human body, and also reduce the occurrence of facial pimples and acne, so that the skin is white and moisturized, and the complexion is radiant;

Soy milk has the function of diuresis and sweating. If you eat more diuretic and heat-consuming and sweating foods during weight loss, it can not only reduce the chance of edema, but also take away some calories, so that you can relax**;

At the same time, soy milk is also rich in unsaturated fatty acids, which can decompose cholesterol in the body, promote lipid metabolism, and make subcutaneous fat not easy to accumulate. Soybeans, in particular, are a good food.

Therefore, it can be seen here that the effect of soy milk can be summarized as: detoxification, diuretic, digestion, and don't forget the effect of **.

If you are worried about obesity, you can consider dietary fiber foods.

The stomach empties slowly and is low in calories.

Foods with the most dietary fiber.

1.Poria cocos (grams).

2.Hawthorn (dry) (g).

3.Bamboo sunflower (dry) (g).

4.Paprika (g).

5.Galangal (g).

6.Star anise (43 grams).

7.Cayenne pepper (red, pointed, dry) (g).

8.Wakame (dried) (g).

9.Licorice (g).

10.Monk fruit (g).

11.Huoxiang (g).

12.Curry (g).

13.Sulforaphane (g).

14.Pine mushroom (dried) (g).

15.Hair cabbage (dry) (35 g).

16.Fennel seeds [cumin seeds] (g).

17.Fennel powder (g).

18.Red mushrooms (g).

19.Shiitake mushrooms (dried) (g).

20.Wheat bran (g).

21.Tremella fuciformis (dry) (g).

22.Fungus (dry) (g).

3.Sichuan pepper powder (grams).

24.Sichuan peppercorns (grams).

25.Sand kernels (grams).

26.Moldy dried vegetables (g).

27.Dried mustard greens (g).

28.Safflower (g).

29.Nori (dried) (g).

30.White porcini mushrooms (dried) (g).

31.Mushrooms (dry) (21 g).

32.Tangerine peel (g).

33.Cordyceps sinensis (g).

34.Chicken thigh mushrooms (dried) (g).

35.Ulmus (dried) (g).

36.Hulu strips (dry) (g).

37.Flower tea (g).

Sweet foods, like chocolate, sugar, biscuits, etc., if you are afraid of gaining weight, then drink water, just drink to your heart's content.

Is it very easy to get hungry? Then you may think that the satiety index of the food you eat is too low, what is the satiety index (SI), which refers to the food containing 240 kcal calories, the resulting feeling of satiety, expressed by a specific number, the larger the value, the easier it is to eat, the less likely it is to get fat, I recommend several foods with a strong sense of satiety, to remember...