Why do you eat three wonton rice a day?。。 As the title suggests, thank you

Under normal physiological conditions, the average person is accustomed to eating three meals a day. The maximum consumption of the human body is in the morning of the day, because the stomach has already emptied after a night of digestion, if you do not eat breakfast, then the energy consumed by the whole morning's activities is completely dependent on the dinner of the previous day, which is far from meeting the nutritional needs. Because the human body can store a lot of substances, at noon there is even low blood sugar, such as dizziness, hunger and other phenomena.

In the case of hunger, Chinese food is eaten quickly and abundantly, and the intake often exceeds the sum of the two meals in the morning, which makes the calories excessive, and the excess calories are stored in the body in the form of fat, making the body fat. Many obese people often skip breakfast in order to **, especially young lesbians. In this way, in the long run, it is easy to cause acute gastritis, gastric expansion, acute pancreatitis, coronary heart disease, myocardial infarction, etc., which is only one-third of the day.

If you eat at night, you will produce excess energy, and the remaining energy will be converted into fat and accumulated, and it will be easy to gain weight. Therefore, it is the most ideal way not to eat anything within three hours before bedtime, and pay special attention not to eat alcohol and meat.

The morning is the most important, you need to eat a small amount of caloric energy food and something with nutritional value, which can provide the spirit You should eat enough at noon to replenish energy in the afternoon to have energy Dinner should be eaten less, and it is not suitable for digestion when you are full So as the saying goes: "People are iron and rice is steel, and once you don't eat, you will panic when you are hungry."

The origin of three meals a day.

Modern people are accustomed to eating three meals a day, but in fact, before the Qin and Han dynasties, people only ate two meals a day. Due to the underdevelopment of agriculture and the limited availability of food, even two meals are treated according to the person. According to Mozi Miscellaneous, soldiers eat two meals a day, and the amount of food is divided into five levels.

The first meal is called "morning food" or "glutinous", and it is eaten when the sun travels to the southeast. The second meal is called "飧" or "食", and it is eaten at the time of Shen (around 4 p.m.). As for mealtime, the ancients said that "if you don't eat from time to time" (The Analects).

Eating at a time when you shouldn't be eating is considered a deviant act or a special reward. As recorded in "Historical Records: Xiang Yu's Benji", Xiang Yu heard that Liu Bang wanted Wang Guanzhong, and he was angry and ordered "to enjoy the soldiers every day", so as to reward the soldiers and stimulate morale.

After the Han Dynasty, two meals a day gradually changed to three or four meals. In addition, the three meals began to be divided into breakfast, lunch and dinner. Breakfast, known as cold utensils in the Han Dynasty, refers to the snacks used after getting up and washing in the morning.

In the Tang Dynasty, the cold equipment began to be called a dim heart. "Neng Gai Zhai Manlu" cloud: "The secular example is to use morning snacks as snacks, which has been said since the Tang Dynasty.

To this day, breakfast is still called breakfast in many parts of the country. Lunch, the ancients used to call it "Chinese rice" or "over the middle".

When there are two meals a day, it is believed that "the sage and the people plough and eat together, and the feast begins" (Mencius Tengwen Gong I), and the use of food means the passage of the day. Today, people often use the phrase "three meals a day" to express different emotions about time, including the feelings of those who cherish time.

Did you know that people in ancient times did eat only two meals a day? Later, it slowly became three meals. Why is that? Youxiao Plus will tell you a few English tips! Come and learn it!

It's not three meals, is it? If three meals mean eating at every meal, is that how you understand it? Ay.

There's no reason for this, is there? Is it a human habit? Or is it determined by the physiology of the person?

In fact, it's really hard to understand when it comes to some things related to people. Tell me about it? Why do people work during the day and sleep at night?

Why can girls wear skirts? Boys can't? Ay. And so many more...

Drink plenty of water. Drink seven or eight glasses of plain water every day, water is the most basic for the body's functions, and it has no calories, which can be the most suitable drink for dieting. Moderate your appetite in the face of delicious food, and stop in moderation.

Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals. Eat a light diet.

Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories. Eat fruits and vegetables.

Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating.

To slow down the time of eating, eat a meal for no less than 20 minutes. Negative caloric balance. Please remember the principle of **

The calorie intake must be less than you consume. **, be patient and persevering, persistence is success!

You can choose to eat two meals or none at all.

You can eat four meals, you can eat two meals.

Does it mean to solve the problem of eating?

I usually eat it in the morning in the family booklet.

You can bring it from home for lunch.

Go home for dinner and eat it, or buy it and eat it.

Of course, if you live on campus, it will be a different matter.

Because of habits, in fact, our human body does not need much nutrients, and the more we eat, the more nutrients our body needs to absorb, so most of the things we eat are enzymatically excreted. It's just that since ancient times, I have paid attention to three meals a day, and I have integrated it into my life as a etiquette.

There is no rule of three meals a day, you can eat breakfast every day, morning tea, lunch, afternoon tea, dinner, supper, if you are lazy, you can eat one meal every two days.

I also want to know, eating is the most troublesome, you have to chew, you have to swallow... Troublesome.

Who said that people must eat three meals a day, this is a law of life.

Because it is necessary to keep the body nutritionally balanced.

If you don't eat in the morning, you won't have the strength to eat at noon, and if you don't have the strength in the afternoon, you can skip the meal and eat some fruit

No, we all eat three times a day.

If you eat one meal in three days, you will not starve to death, but it will be very uncomfortable and affect your longevity.

If conditions allow, it's better to eat three meals a day, of course, more than three meals are fine, remember, the ideal is to eat less and more at each meal.