Why do people eat three meals

Under normal circumstances, according to people's eating habits, I think it is healthier to eat three meals a day, because our genes have been more adapted to three meals, and some people have indeed said that eating two meals a day is also more beneficial to health, but according to scientific studies, if we don't eat dinner, it still has a certain impact on the body as a wholeFirst of all, when we don't eat dinner, our digestive system will definitely increase our diet in the morning because of excessive hunger, and due to the uneven secretion of insulin, it is easy to cause insulin confusion, hypoglycemia or hyperglycemia, and for some friends who have to consume a certain amount of physical strength every night, skipping dinner will be more harmful to the body, so I recommend that you can eat more or less dinner, but try not to eat more, because eating more is indeed harmful to the body. In addition, when it comes to eating three meals a day, I think the following are the healthiest things to pay attention to:

1. Eat well in the morning

First of all, we need to pay attention to the first point is that breakfast in the morning is a very important breakfast among the three meals a day, we should try to eat better in the morning, because breakfast is very important for the supply of brain nutrition, we should try to supplement some protein, such as drinking more milk, eating more eggs are okay, but at the same time drinking milk should also eat more crude fiber such as bread.

2. Eat enough at noon

Lunch at noon is convenient, we should base ourselves on eating enough, because lunch at noon is almost burdened with our physical labor throughout the day, if we don't eat enough, then we may not be able to complete this task, but I recommend that everyone should try to maintain a variety of food intake when eating lunch, because according to the World Health Organization, a variety of food intake is the healthiest way to eat.

3. Eat less for dinner

When we eat at night, we try to eat less, because it won't take long after eating at night, we are going to sleep, so after entering the sleep state, if we still have food in our stomach, it will cause a certain burden on the digestive system, so we try to digest the food before going to bed.

A person should eat three meals a day instead of two. Breakfast, lunch and dinner, these three points are accustomed to ancient times to the present, and they are also a very healthy time period. Especially for breakfast, be sure to remember to eat it.

Eating three meals is healthier because the human body adapts to the dietary rule of three meals a day, and if it is broken, the body will become abnormal.

Normally, you eat three meals a day, but eat a balanced diet, don't overeat, and don't be too spicy and greasy.

Eating three meals is healthy, eating on time every day is great for the stomach and intestines, and eating can also lift the spirit of the day.

1.It is related to the time of gastric emptying. The normal adult stomach emptying time is 4 to 6 hours, and from the perspective of the day's work and rest time, 7 o'clock, 12 o'clock, 17 o'clock, just three meals.

Glycogen is an important energy supply to the brain** and requires at least 120g per day for normal brain activity. However, the maximum amount of glycogen that the liver can produce through a meal is about 60 g, which is used up in 5-6 hours. If you eat only two meals a day, you are likely to develop glycogen deficiency if you don't eat too much.