In winter, the hands are cold and purple, and in the winter, the hands are cold, and the hands are v

The cold and purple hands are, from the perspective of Western medicine, that is, the blood vessels of the hands are underdeveloped, so that the blood supply is insufficient, and the heat supply is of course insufficient. In traditional Chinese medicine, it is yang deficiency and lack of yang qi. Jujube is to replenish the middle qi, that is, to replenish the spleen and stomach; Ginger is also warm in the middle palace, tonifying the spleen and yang, and brown sugar is dissipating cold.

Together, these herbs naturally have the effect of tonifying yang and dissipating cold, and they will definitely alleviate the purple of hands. In addition, there is a very simple way: insist on bathing with hot water every night, if you can wash for a winter, not only can the hand problem be solved, but your small problems can basically be cured without medicine.

In winter, the cold hands and feet are cold, and it is called "cold syndrome" in Japan and "hypothermia" in China. In the body, the function of converting food into energy is called metabolism. However, when the metabolism decreases, the body cannot produce energy smoothly, and it becomes hypothermia.

In traditional Chinese medicine, it is believed that hypothermia is caused by "blood deficiency". Therefore, you should replenish your blood, eat some jujubes, and brown sugar water will do.

However, hypothermia may also cause a lack of vitality in the whole body due to gastrointestinal weakness and indigestion, resulting in a decline in metabolic function and cold hands and feet. In this way, it is necessary to strengthen the spleen and stomach first, and then replenish qi. Strengthen the spleen and stomach and yam barley porridge (yam:

Barley: Seed = 1:1:

1) Drink for 1 week, 1 bowl per day; To replenish qi is to eat some mutton, especially during the winter solstice. It makes sense to eat mutton on the winter solstice.

I myself used to have cold hands and feet because of weak stomach and qi, and I was afraid of cold. But when you eat red dates, the brown sugar water will be on fire. Later, I learned that it was a deficiency of the spleen, so I ate according to the above method.

Hands were hot all winter. This has never been done before. In Japan, ginseng is eaten for cold symptoms, and I can't stand the taste of ginseng myself, so I haven't tried it, so you can give it a try.

I don't know if other parts of your body, such as your feet, lips, etc., have the same symptoms of purple. Pure hands indicate poor local blood circulation. It is recommended to soak your hands in warm salt water or warm vinegar (40 -50) for 5 to 10 minutes every night to promote blood circulation in your hands.

Also, keep your whole body warm on weekdays.

The method you said will be effective when taking it for a long time, it is best to add 15 pieces of hawthorn, an appropriate amount of angelica, jujube to break, and ginger four kinds of add an appropriate amount of cold water, soak for 15 minutes, after boiling over high heat, turn to the smallest fire (can keep the water boiling) boil for 20 minutes, add brown sugar to the water, and eat it all while it is hot.

You can take Angelica sinensis soup:

Angelica sinensis (12 grams) Cinnamon (9 grams) Peony (9 grams) Asarum (3 grams) Tong Cao (6 grams) Jujube (8 pieces, broken) Boiled licorice (6 grams).

Evidence of blood deficiency and cold convulsions. Cold hands and feet, or pain in the waist, thighs, legs, feet, shoulders and arms, lack of thirst, pale tongue, thin or thin pulse. (This prescription is often used for patients with blood deficiency and cold coagulation such as thromboangiitis obliterans, pulselessness, Raynaud's disease, poliomyelitis, chilblains, women's dysmenorrhea, frozen shoulder, rheumatoid arthritis, etc.) ）

Traditional Chinese medicine is qi deficiency and spleen yang deficiency. Western medicine calls it Raynaud's disease. I treated two cases and it took me 60 days to recover. Your side can't.

You can also. Massage every day.

Inner and outer guan, (both hands).

Maybe it's cold, drink more hot water, soak your feet more. It will improve slowly.

It may be that your hands are dirty, so wash your hands with hand sanitizer first and see if they are blue.

Every winter, your hands and feet are cold, and you are red and purple from the cold, if you want to prevent it, you can give a few suggestions to your friends, you might as well try it.

1. Pay attention to keeping warm when dressing, and try to avoid frostbite from exposure of hands and other body parts.

2. There is no problem for those who are at home, if you go out, you should pay attention to wearing gloves to keep your hands warm, if it is really cold, you can use some hand warmers and the like to keep warm.

3. It is best not to stand or sit motionless when you are free, it is easy to get frostbite, if you are busy, you can also pick a few minutes to do more hand rubbing movements, which is conducive to promoting hand blood circulation and preventing frostbite.

Simple method: put both hands together, rub them repeatedly to make them hot, then hold the back of the right hand with the left hand and rub it vigorously, and then hold the back of the left hand with the right hand and rub it, so that you can rub each other 15-20 times repeatedly.

4. It is best to wash your hands with warm water every day, apply hand cream before going out, use hot water before going to bed (be careful not to be too hot, try the water temperature you can bear, and don't be too cold and ineffective), apply hand cream before sleeping, so as to prevent frostbite.

5. Another reason for frostbite outside is the large temperature difference between indoor and outdoor, so it is necessary to gradually reduce the temperature difference between indoor and outdoor, and do not adjust the temperature in the room too high, so as not to cause frostbite caused by sudden cold and heat.

6. In terms of diet, you can also prevent frost on your hands, and you can eat more hot foods to dispel cold, such as mutton, dog meat, pepper, ginger, cinnamon, red dates and other foods to prevent frostbite.

Generally, chilblains often occur in the beginning of winter or early spring, friends should not only pay attention to keeping warm, but also increase outdoor exercise in moderation, which is conducive to our prevention of chilblains.

First, do a good job of keeping hands and feet warm, the reason why hands and feet are frostbitten is because the hands and feet are exposed to low temperature for a long time, resulting in poor blood circulation in the hands and feet, so the primary task to prevent hands and feet from being frostbitten is to do a good job of keeping the hands and feet warm, and go out in winter to put your hands in the pockets of your clothes or wear gloves.

Second, insist on jogging every day, jogging can promote blood circulation, which is beneficial to the blood in the feet**, because the feet are at the farthest end from the heart, coupled with the gravitational effect of the earth, the blood return of the feet is relatively slow, and it is easy to be frostbitten.

The speed of jogging is roughly 1,000 meters in more than five minutes, and jogging is especially suitable in winter, and people who are prone to freezing feet start to stick to it before winter comes.

Third, insist on rubbing your hands, the fat content under the skin on the back of the hand is less, the blood circulation and reflux are slow, and it is easy to be frostbitten, so if the hands are exposed to cold air, the hands should be rubbed against each other, and the blood on the hands should be actively promoted to speed up blood circulation.

Fourth, insist on soaking hands and feet with warm water every day, busy day, soaking hands and feet with warm water at night will feel very comfortable, which is not only conducive to preventing hands and feet from being frostbitten, but also has a health care function, experts remind that the time for soaking feet and hands each time is generally more than 30 minutes, the water is not too hot, and it is generally kept at about 40 degrees Celsius.

In the northern winter, the temperature is low, and if you don't keep warm well, you are prone to frostbite. You're going to have chilblains repeatedly**.

1. Do a good job of keeping warm, and the activity environment must be heated. If there is no heating and the temperature is low, there is no way to heal the chilblains.

2. Do a good job of personal warmth, wear gloves, and wear thick socks and thick cotton shoes. It is necessary to use a hot water bottle to warm the baby to assist in heating.

3. If you have a cold physique, eat more hot ingredients, beef and mutton, drink some hot drinks, and Pu'er tea. Warm up.

If you stick to it for a long time, it must be exercise, running, skipping rope and the like can have a good relieving effect. But if you don't have this Hengxin, you must pay attention to cold protection and warmth. Warm gloves to warm the baby are directly used on the soles of the feet, which can prevent the cold feet and at least relieve the hot water bottle on the hands, the traditional warm process.

Cold hands and feet are actually the cause of your body, because of the lack of dampness, coldness, and yang energy in your body. It is difficult to prevent hand freeze if you do not improve your physical fitness.

You can find a Chinese medicine practitioner to regulate your body, and these problems can be solved.

Cold hands and feet are related to the body's response to a drop in ambient temperature. Human beings are homeothermic animals, when the ambient temperature drops, in order to avoid the body temperature dropping, ** cryoreceptors will transmit information to the brain thermoregulation center, through the stimulation of the sympathetic nervous system, so that the body's muscle tone increases, causing trembling, increasing the production of heat energy in the body, and shivering when it is cold.

Trembling can increase the amount of body heat produced from 40 to 60 kcal per hour to 300 kcal, causing the blood vessels on the body surface to constrict, reducing the loss of heat energy in the body to keep warm.

In addition, when the weather is cold and the ground is freezing, most people stay at home, and the amount of sun exposure and exercise is reduced; In winter, platelets and coagulation are stronger in the blood than in summer; In addition, it is easy to cause respiratory infections in winter, increase blood viscosity and coagulation function, which will lead to poor blood circulation and aggravate the symptoms of cold hands and feet.

It's cold, it's freezing. If the end circulation is not good, drink more soup and pay attention to keeping warm.

It's cold because the temperature is relatively low.

In winter, the hands and feet turn purple, mostly due to poor local blood circulation caused by cold qi and blood. Human beings are homeothermic animals, when the ambient temperature drops, in order to avoid the subsequent drop in body temperature, ** "cold receptors" will transmit information to the brain temperature regulation center, through the excitation of the sympathetic nervous system, sympathetic nerve excitation causes arterial vasoconstriction, microvascular and venous blood vessels are relatively dilated, and the oxygen content of blood in the tissues decreases, so ** is blue-purple, extending from the fingertips to the palm, and will last for a period of time.