I was recently told by my girlfriend that I had bad breath and it smelled so bad that I wanted to qu

It's hard to quit smoking. It's easy for some, but it's hard for others.

When you want to smoke, drink plain water, or get a bad cold or something.

It depends on the will, and persistence is enough.

Will have bad breath!

Let's find the real cause of bad breath.

Definitely, it's better not to smoke new brushes, rinse your mouth, eat gum.

If you will quit smoking, I will introduce you to the place if you quit.

Not necessarily, but I have to be particular about myself, I don't have bad breath when my dad smokes.

However, you should try not to smoke or smoke less, because it is harmful to the body.

Absolutely. Smoking is harmful.

I smoke it too, brush my teeth 10 times a day, and it's definitely fine.

Attach; I can't brush it 10 times a day, you can try it.

Quit smoking to have restraint, if you used to smoke a pack a day, now you have to restrain yourself to reduce 5 support for half a month, if you can reach it, you will reduce 5 for a month, if you can do it, you will only smoke 10 cigarettes a day, and if you spend a month reducing 5 cigarettes, you will only smoke 5 cigarettes, if you have perseverance, I think it will not be difficult for you! I'm also doing quitting smoking together!

Buy a little more gum and chew gum if you want to smoke. Try to control the smoking as little as possible and you will get used to it, which is a long and arduous process. It takes perseverance to succeed.

First, count the number of cigarettes you smoke in a day. It is usually taken in the morning when you get up. One will come after a meal. That's four. Then when you're bored or when you're with friends, you'll pass them around, and you'll inevitably smoke a few.

Make a plan like I'm going to smoke when I wake up this morning, that's okay. But we don't want to smoke the whole pill, we can just smoke half of it, when the craving comes, we only need to smoke it a few puffs to be satisfied, since we want to quit smoking, so there is no need to finish it.

Of course, if you really can't stand it, order one and take a few puffs, but the amount should be small, don't go half of it in one bite. Then let it burn slowly, and you can occasionally inhale the smell of the smoke from the combustion, which can also satisfy your cravings.

If you quit smoking step by step, I don't believe you won't be able to quit. This process is actually a decreasing method, which is artificially controlled, and the toxins are gradually removed from the body. So as to achieve the goal of quitting smoking.

It's just that it's going to take a little longer, and if you want to quit all at once, it's impossible.

Hope you succeed!

If you haven't smoked for a long time, you can chew gum or buy your favorite candy when you want to smoke. If you smoke for a long time, you can only take it step by step, smoke less every day, or buy e-cigarettes to help quit smoking.

My friends all quit smoking with lollipops.

In fact, smoking is a habit, there is a good way, you can quit smoking, find something you are interested in, often think about it, instead of thinking about smoking, gradually, even if you think of smoking, you will ignore it, that... You've successfully quit smoking.

It's not just about quitting smoking, but there may be some kind of pressure in your heart. If you really want to quit smoking, buy some chewing gum instead of smoking when you want to smoke, and you can stop smoking after a long time.

It's very simple: when you want to smoke, you binge eat and drink.

When you want to smoke, think about you to quit... Do something else ...

Eat sugar instead of cigarettes

That's the best way to do it

Smoking weakens immunity and causes diseases such as bad breath, which can pollute the respiratory tract and make bad breath worse.

So don't smoke as much as possible, pay more attention to oral hygiene, and drink plenty of water.

**Smoking causes bad breath, you can use herbs to take a sip of incense, friends are using this, and the effect is very good.

I have advertisements, I smoke, and I used to have bad breath... But insist on using Yunnan Baiyao toothpaste... It's good, and I usually drink more tea, such as Tieguanyin and the like.

The best square hair is: no pumping! (Of course, eating gum also has a bit of an effect).

Regularly go to the teeth cleaning, eat more chewing gum in your free time, the effect is okay.

Smoking and eating.

Reasonable diet can reduce the harm of smoking to the body. In daily life, eat less high-fat foods, such as fatty meats; Drink plenty of tea and eat plenty of fresh vegetables and fruits. This can replenish the loss and reduction of vitamin C and antioxidants caused by smoking, remove excess oxygen free radicals in the body, and help coordinate the production and balance of free radical scavenging, oxidation and reduction in the body, and maintain good health.

Vitamin C can improve the body's immunity and inhibit the formation of cancer cells. Smokers consume 30% more vitamin C than the average person, so smokers should eat more fresh vegetables and fruits, such as tomatoes, potatoes, green peppers and citrus.

In addition, the carbon monoxide in the flue gas competes with oxygen and binds to hemoglobin, making oxygen transport difficult. Eating more iron-rich soybeans, egg yolks, vitamin B12-rich milk and vitamin C-rich apples will effectively reduce the toxicity of carbon monoxide, because vitamin C helps the body absorb iron, and iron and vitamin B12 can prevent carbon monoxide from competing with oxygen for hemoglobin. In addition, nicotine enters the human body with smoke and causes cholesterol to attach to the walls of blood vessels, resulting in hardening of blood vessels; A large amount of taurine in oysters can decompose cholesterol, so eating more oysters can relieve nicotine poisoning; There are also people who have found nicotine nemesis in milk, broad beans, and fruits, which contain vitamin B2 that can decompose the 3,4-benzo[a]pyrene compounds in tar, and the decomposed compounds will be excreted with cellulose, so you should also eat more green vegetables.

A survey report in the United States pointed out that foods rich in vitamin E, such as nuts and whole grains, can reduce the incidence of lung cancer in smokers by about 20%, and they found that the proportion of people with the highest blood vitamin E content decreased, and those who smoked for the shortest time and had high vitamin E content had the best prevention effect. Finally concluded:

Vitamin E in the blood in the right amount also has a preventive effect on other types of cancer, such as prostate cancer, as well as diseases such as heart disease and stroke.

Smoking and drinking tea.

Scientific studies have shown that drinking tea can reduce the harm of smoking, because the tea polyphenols, vitamin C and other components in tea have a degrading effect on various harmful substances contained in cigarettes.

Let's offer you some plants.

Plants that absorb toxic chemicals.

Aloe vera, spider plant, saxifera, one-leaf orchid, and monstera are natural scavengers that remove harmful substances from the air. Studies have shown that tiger tail and spider plant can absorb more than 80% of harmful gases indoors, and the ability to absorb formaldehyde is super strong. Aloe vera is also a good absorber of formaldehyde, which can absorb 90% of the formaldehyde contained in 1 cubic meter of air.

Ivy, iron tree, chrysanthemum, kumquat, pomegranate, half lotus, moon flower, camellia, pomegranate, Milan, daisy, plum, marigold, etc. can effectively remove sulfur dioxide, chlorine, ether, ethylene, carbon monoxide, nitrogen peroxide and other harmful substances.

If you don't smoke, it's not harmful, you're typical of being that and standing that. I quit smoking for a year, and perseverance is everything.

Hehe, you're making excuses for smoking. This is the first time I've heard of healthy smoking.

Distraction·· Make your life as fulfilling as possible and reduce your dependence on smoking.

Pipes can be a dime a dime, and you can check it yourself on the ** network!

If you can't quit smoking, don't be afraid of harm.

As long as you don't want to quit, it's useless to say anything.

Drink more tea, eat more pig blood ......