How can you lose fat on your waist without medication .

Nowadays ** has become a fashion, thinking that the finer the better. But I don't think so, I think it's good as long as it's around the standard weight. 1。

Drink the right amount of water to strengthen your metabolism 2. Do a moderate amount of exercise, swimming is good 3. Sit or sleep 30 minutes after eating.

Hello, this is a pure health ** method (suitable for both men and women), according to the personal physique, you can lose at least 10 15 pounds or so in 15 days, (and the fat on the belly, arms, thighs, calves, buttocks, and waist will slowly disappear unconsciously.

You can also eat some vegetable packs. 2. For lunch, it is good to eat a small amount of grain, some light vegetables, a small amount of meat (shrimp or fish or chicken), or just some fruits. 3Dinner is basically the same as noon:

A small amount of grain or corn porridge Some light vegetables (eat some fruits after meals) 4**During the period, avoid eating all snacks and things that are high in sugar, fat and oil, and it is best to eat less. For example: chocolate, fried chicken, instant noodles, soft drinks, peanuts, beer, cakes, KFC, McDonald's, etc.

5** Eat as many vegetables as possible during the period, although you can eat more fruits, but it is best to stop in moderation, the sugar is too high... 6 Regardless of whether you eat something high in calories or low in calories, you must stop in moderation, so that you will not open the flesh 7 If you are very fat, it is highly recommended to do some nourishing exercises that can sweat (jogging, skipping rope, cycling, you must insist on more than 40 minutes) in order to be able to go faster in a short time**. At the same time, it is also to prevent **.

8. I provide some of the vegetables that I usually eat when I am **: whole wheat bread, corn, rice (a small amount of 1 to 2 taels at a time), eggs, duck eggs, soy milk, milk (a small amount), apples, unsweetened vegetable melon, black fungus, tomatoes, cucumbers, winter melon, bitter gourd, kelp, celery, leeks, seaweed heads, tofu, bean skin, fish, shrimp, chicken (a small amount), and all vegetables. 9. Remember not to diet (not eating), the 3 consequences of dieting: 1 will cause malnutrition, endocrine disorders, acne or ** very poor, 2 malnutrition causes heart diseases such as rapid heartbeat, and then ...

2. After the diet, it will be very powerful. 3. Dieting causes a slower metabolism and will make you fatter. 4. It will also affect Zhang Gao.

Eating too little, too little, or not eating at night is also considered dieting. In addition, after the results are achieved, the amount of food can be slowly expanded a little bit, and gradually return to normal.

Do more sit-ups, you go to sit-ups to talk every day, do sit-ups every day to see the effect of others.

Acupuncture**, tube for a long time, not easy**.

Partial exercise alone will not lose fat, only a lot of aerobic exercise will burn fat. Too lazy to type, take a look at what I wrote for someone else.

Practice crossing the waist. It is the best way to slim down the waist.

Especially in the morning.

It is not easy to insist on the landlord, and it is even more difficult to insist.

Personal experience, every morning when you get up to exercise and twist your waist, you have a very good waist line all year round).

If you want to slim down your waist, doing sit-ups works well. Especially when done before going to bed, the effect is more obvious.

Do sit-ups, but it is best to be whole**, so that you can lose weight, skip pasta at night, drink porridge, and eat apples.

Pro, the first two meals a day are normal, and try not to eat or eat less dinner. Do a twist exercise before going to bed at night, exaggerate, do 30 to 40 on the left and right, and stick to it for a long time, which is very effective

I'm doing Pilates plus 100 sit-ups a day plus yoga poses.

In addition to paying attention to light and healthy diet, doing yoga can regulate physical and mental health, improve one's own temperament, and at the same time achieve a certain effect. It's a stylish and healthy way to do it. Now I'm so slim that you can't tell that I'm just having a baby!

I've got examples around me where you can shake a hula hoop, and it's very effective.

3. Pay attention to your daily routine. To a large extent, you have to change your own bad habits, and your daily habits should pay attention to your daily life habits, such as going to bed early and getting up early, instead of staying up late every night, which will not only be not good for you, but will make your body worse and worse. It is a process of breaking one's old habits and shaping new habits, and in this process, the body will slowly get better, and the goal of the first will be achieved.

First of all, there is no such thing as rapid or local fat loss. No matter what kind of exercise is a systemic fat loss, as long as you consistently pay attention to your diet and continue aerobic and anaerobic exercise, you can have enough self-control.

The exercise of abdominal curls is still relatively good, and it can definitely make your belly fat be effectively burned when doing exercise, so that the fat around your waist can be slimmed down faster.

Hula hoop is definitely the best choice, which can make the fat around your waist burn more effectively when doing this exercise, and achieve the best effect.

Jogging. Because the fat burning efficiency of running is very high, it can quickly eliminate waist fat, and the effect is very fast.

First of all, of course, it's a full-body fitness. We need to know that fat burning is not localized. When the whole body is almost trained, then carry out local **.

I have too much fat around my waist, how can I lose it?