Dry eating is not fat, anxious, how can I grow more meat

When it's time for tea, if you're feeling hungry, let's have a chocolate chip cookie. Although ****'s books say that celery and carrot sticks should be used instead of snacks, but these vegetables and fruits are healthy but tasteless, so let's take a few favorite chocolate chip cookies to satisfy your hunger. But do you know what's in a chocolate chip cookie?

The answer: a lot of sugar and a lot of fat. If you satisfy your cravings with chocolate chip cookies every afternoon, it will only take half a year to gain 7 kilograms, and if this continues for a year, 14 kilograms of meat will move with you.

Behind the deliciousness, there are high-calorie traps waiting for you, and foods high in oil and sugar can also make people age quickly.

That is, you should eat more lean meat, between one or two to two taels a day, you can choose pork, beef, fish and chicken breast, and eat less fatty meat, so that you can not only meet your daily protein needs, but also not make yourself fat.

Do more exercise, as long as you consume the meat you eat in time, it will not be converted into fat and will not become fat.

If you want to eat meat, if you don't want to get fat, then you should eat meat with some things, such as white radish, lotus root, vinegar, yam, chestnut, onion, kelp, which can be digested and greasy, so that no matter how you eat, you are not afraid of fat.

I think the way to eat meat without getting fat is to eat some lean meat when eating meat, not too fatty meat, and you can't eat it every day, you have to eat it every once in a while, etc.

When we eat meat, we can choose beef, fish or chicken with lower calories, and it is best to put the meat in lunch, only in this way can we not let ourselves grow meat.

Eat more chicken, beef, and lamb, because these meats are rich in protein and have no fat, and will get leaner the more you eat.

There is a problem of energy balance, and the food that a person consumes every day contains calories, which is commonly known as calories. Of course, relatively speaking, meat, dishes with high protein content, shouting calories must be high, the calories here do not refer to fat, people take in calories, if these energy is not enough to maintain the calories needed for a person's metabolism a day, then people will naturally lose weight. If you consume too many calories in a day, the calories will be unceremoniously converted into fat when you sleep, so it is not only meat that will make you fat.

As long as it is a high-calorie food, it is easy to gain weight if you consume too much.

However, it is also necessary to consider the problem of personal absorption, people with strong absorption capacity will easily gain weight, and the best way is to do a quantitative exercise every day, so that you can consume energy and make calories not converted into fat.

Get the lean meat to cook the meat slices soup, fry the pork belly back to the pot and fry the oil out, the above two ways to eat will not gain weight, but you still have to eat in moderation, you will still gain weight if you eat too much, and you need to exercise more.

Try to eat less meat, eat lean meat, don't eat fatty meat, try not to fry, fry and other cooking methods, you can stew and steam a little better.

The healthiest way is to exercise more, reduce your body fat through exercise, as long as you have a reasonable plan, make a fitness plan according to your own conditions, and stick to it, the effect is still obvious, and the best thing is not to diet.

Eat meat without gaining weight! It's not the meat that makes you fat, it's the way you make it!

Keep your mouth shut and open your legs After eating, you have to move Eat less pasta This season, a large number of fruits are on the market You can have some of them.