The worse the energy, the colder the physique, that is, the weak immunity, what is the way to regula

No matter how bad your spirit is, you must stick to walking, no less than 2 kilometers a day.

Insist on drinking Pu'er tea raw tea, more than a year, drink it lightly in the morning and drink it heavily in the afternoon.

Don't drink liquor, get up in the morning and make it more than 30 times.

People with cold constitution and cold hands and feet should wear more clothes, then drink more hot water, eat more jujubes at ordinary times, drink more brown sugar water, use more ginger to wipe the soles of their feet, and soak their feet before going to bed, which can alleviate these symptoms. You can't go wrong with playing sports, getting more sun, and dressing warmly.

If you don't have diabetes, then you should eat more jujubes and drink more brown sugar water in your daily regimen. Jujube nourishes blood, brown sugar water dispels cold, the yang energy in the body is insufficient, the blood is not smooth, the hands and feet will be cold, eat more of these two things on cold days, it will definitely make your body warmer.

Before going to bed, soak your feet and rub the soles of your feet with ginger slices, and often soak your feet to keep the blood in your body smooth, and at the same time, ginger is to dispel cold, rub the soles of your feet with ginger slices, you can get rid of the cold and discharge the moisture in your body. It can alleviate the phenomenon of cold hands and feet.

In daily life, we must participate in more sports, only when the body really exercises, the blood can be smooth. If the body is kept in a healthy state, the cold hands and feet can be slowly relieved.

The first point, if you want to recuperate, you should carry out this conditioning of traditional Chinese medicine, drinking a little Chinese medicine can improve the phenomenon of cold hands and feet, the second point is that you can regulate through acupuncture, the effect is still very good, and it can also discharge moisture, and the third point is to drink a little more hot water and exercise more every day, so that you can regulate very well.

Many reasons for body cold are caused by too much dampness in the body, usually eat more food to remove moisture, drink more barley porridge, and drink more brown sugar water to replenish qi and blood, and strengthen physical exercise.

First of all, you should wear more clothes, then drink more hot water, usually eat more jujubes, and drink more brown sugar water.

People with cold constitution and cold hands and feet need to wear more clothes, drink more hot water, eat more jujubes, drink more brown sugar, often wipe the soles of their feet with ginger, soak their feet before going to bed, and do more sports to regulate their bodies.

People with cold constitution and cold hands and feet need to regulate their bodies? People with such characteristics are caused by excessive dampness and a serious lack of qi and blood in the body. The methods of conditioning are; One, wear more clothes to keep your body warm.

Drink plenty of hot water to increase calories and promote blood flow. Second, eat and drink more red dates, brown sugar, and peeled ginger boiling water to facilitate the discharge of moisture. It is necessary to take a look at an experienced old Chinese medicine practitioner to make a complete and systematic conditioning plan, and concentrate on the time to recuperate as the best.

Weak constitution and cold generally often have cold hands and feet, and they are more afraid of cold.

People with weak constitution should eat:

Warm and sweet and spicy, foods with spleen and qi, warm stomach and cold, such as indica, mutton, chicken, tripe, pork belly, chain fish, grass carp, lychee, chili, leek, fennel lai, mustard greens, cinnamon, dried ginger, ginger, pepper, pepper, cumin, white cardamom, brown sugar, peaches, etc.

Lamb can be eaten a little more, it will be very helpful.

When you have time, you can rub the palms of your hands and feet frequently to improve the microcirculation of the terminal blood vessels and have the effect of warming your hands and feet.

According to your condition, if you have cold hands and feet, it may be caused by kidney yang deficiency, and yang deficiency is easy to cause cold limbs, waist and knees are soreness and weakness.

It is recommended not to eat cold things at ordinary times, and you can take a little Chinese medicine decoction Jinkui Kidney Qi Pill or Yougui Pill appropriately, I hope it will help you.

More hot water, pay attention to keep warm, especially the lower body... Eat less cold drinks in the summer.

It may be a cold constitution Aim to walk 2,000 steps a day Use leg steps to promote metabolism Drink water or soup before meals Eat again It is best to drink four glasses of water a day Don't drink too much Medicine under the guidance of a doctor Don't eat cold things Especially in winter Baths instead of showers In fact, it's still up to yourself to maintain I don't think it's necessary to take medicine Do more exercise.