What children eat to be immune 10

Children can increase immunity by eating things that contain vitamin C, such as vitamin C effervescent tablets, or oranges and kiwi fruits that contain vitamin C, but I personally think that babies still exercise more! Eating anything and not being picky, and drinking some freshly squeezed juice can make the baby have strong immunity.

Introduction: For many mothers, when their children are sick, they are very distressed to see that their children can't eat when they are sick, so many mothers hope to improve their children's physique, enhance their children's physique and improve immunity, and then they can fight more viruses, so that they can get sick less. <>

Children's resistance is relatively weak, they get sick easily, they are prone to fever or cold symptoms, and fever or cold is not good for a long time. When the child's resistance is weak, there will be repeated infections, and when he is careless with his hands, the wound will not heal for a long time, and he is prone to sweating. For those children who are congenitally in poor health, they should rely on themselves to improve their immunity.

In daily life, we should pay attention not only to our own care, but also to our diet. <>

2. What can children eat in their daily life to improve their immunity?

In daily life, we should give children more vegetables and fruits, I often hear others say, one apple a day, the doctor stays away from me, this sentence is very right, because apples are rich in vitamin C, but also very rich in dietary fiber, can effectively relieve children's constipation. You can also let your child eat more yams, because yam has a very good effect of strengthening the spleen and stomach, many children have a weak spleen and stomach, and their appetite is not good and they can't eat too much, so eating more yam can help children improve their appetite. You can give your child more protein-rich foods, such as steaming an egg every morning.

Eggs are very rich in lecithin, and also contain trace elements such as retinol, which can protect children's eyesight and also improve children's immunity.

In addition, it is also necessary to let children exercise more, because children are in the period of bone development, exercise can enhance the hardness of bones, so that children can let children develop faster.

You can usually give your child more fresh fruits and vegetables, you can eat more vegetables, spinach, rape, cauliflower, apples, oranges, pears, and you can also give your child more shrimp, which can replenish the body's calcium and improve children's immunity.

Apples, tomatoes, eggs, dates, goji berries. It is better to eat the above foods to improve immunity, and it is also good for your health.

Eat foods that contain vitamin C, you can drink some drinks of lactic acid bacteria, reishi, radish, ginseng, mushrooms, black fungus and other foods.

When children often have a variety of minor diseases, such as colds, coughs, etc., it may be caused by poor resistance, at this time, it is necessary to improve through diet reasonably to ensure good health, so what to eat to improve immunity for children with poor resistance?

1.Bovine colostrum. There are a lot of immunoactive ingredients in bovine colostrum, which can better maintain the body's immune function in a stable state, and also have the effect of improving immunity. It's very good for children to eat.

2.Collagen. In collagen, there are glycine, proline, hydroxyproline, etc., and it can also provide rich protein for the human body.

There are also foreign bacteria and viruses in the human body, and when they invade the body, immunoglobulins will combine with collagen, and the body's immunity will be enhanced.

3.Vitamin. I believe that everyone will not feel unfamiliar, and its effect is to improve immunity, you can choose some fruits and vegetables in life, in order to achieve the purpose of ensuring vitamin absorption.

Note that it must be eaten raw, if it is heated, a large amount of elements will be lost, and eating it is no different from not eating.

4.Edible mushrooms. Lion's mane mushrooms, mushrooms, straw mushrooms, black fungus, white fungus, lilies, etc., are better choices. These foods have the effect of significantly increasing immunity, especially Ganoderma lucidum. It can accelerate the body's metabolism and delay cell aging.