What type of constipation is constipation caused by insufficient dietary fiber intake, 20

In fact, constipation is not a particularly difficult condition to treat, try not to use drugs, drugs are harmful to the body.

I have bought prune juice for my children and the elderly, my children were fed with milk powder when they were young, and the milk powder was caused by fire, the old man was an old man from a relative's house, and the prune juice was OK, and it did have an effect.

I also have a slight one after giving birth, and I have used it, and it is okay, it is not medicated, it is plant.

I bought it in Beijing, you ** search for prune juice, and then choose Beijing, I saw it, I bought it in the one that sells the latest production, and the one that sells last year's inventory, and it has been put for almost 1 year, and I am worried that there is a problem with the quality, so I don't recommend it.

Anyway, it has an effect on my children and the elderly, and I hope it will work on you too.

It's not that complicated, if you are constipated due to lack of dietary fiber, supplement dietary fiber, bitter gourd fiber treasure has a lot of dietary fiber, I think the symptomatic is the most effective.

I hope you'll be satisfied.

People who are often constipated, in addition to the possible problems of intestinal function, the main problem is diet, if the diet is not careful, then constipation is a common thing. For this kind of problem that often occurs, have you ever tried it, in addition to not using medication, what other methods can easily solve the problem of constipation? In fact, some vegetables can do it, what kind of role does it play in our daily diet to relieve constipation?

The most straightforward way to solve constipation is to start with the food you eat, starting with changing your eating habits. Now, the most I say to my family is "buy more vegetables, especially green leafy vegetables", the cellulose and pectin contained in vegetables and fruits are the main ** of dietary fiber, as well as the fructose contained in fruits. Dietary fiber is highly absorbent, increases the volume of stool, promotes excretion, and can prevent habitual constipation.

For fruits, most fruits have the function of defecation, such as bananas, apples, peaches, and pears can greatly improve constipation. However, there are also some relatively small parts of fruits that are not recommended for patients with constipation, such as pomegranate, durian, etc. In addition to the above-mentioned vegetables and fruits, some dried fruits and nuts also have a laxative effect in daily life, such as walnuts, peanuts, almonds, etc., and in the daily diet, try not to eat some foods high in oil and salt, the fat content should be reduced as much as possible, and meat foods can also be eaten as little as possible when constipated.

Constipation mainly refers to the reduction of the number of bowel movements, the decrease in the amount of stool, dry stool, laborious defecation, poor defecation and unclean bowel movements, constipation will be accompanied by abdominal pain or abdominal discomfort, severe cases will also be accompanied by insomnia, dreams, irritability, depression, anxiety and other mental and psychological disorders. Dark green leafy vegetables are rich in carotene, vitamin C, vitamin B2, vitamin K and folic acid, and dietary fiber is richer than melon and eggplant, so it is very beneficial to ensure the intake of 200 grams of green leafy vegetables every day. In addition, people with constipation are generally prone to internal heat, which will cause recurrent infections of the respiratory tract, at this time, sufficient green leafy vegetables help the human body to consume sufficient carotene, carotene can be converted into vitamin A in the body, which is very important for preventing the disease resistance of the respiratory mucosa.

There are seven categories of ingredients rich in dietary fiber, the first is coarse grains, brown rice, millet, corn grits, whole wheat, oats and other coarse grains contain a lot of dietary fiber; The second is potatoes, common sweet potatoes, purple potatoes, etc. contain a lot of dietary fiber; The third is vegetables, the king of dietary fiber in vegetables is konjac, which contains grams of dietary fiber per 100 grams of konjac powder; The fourth is mushrooms, such as shiitake mushrooms, red mushrooms, straw mushrooms, etc., the content of these dietary fibers is not low; The fifth is fungus, which contains grams of dietary fiber per 100 grams of fungus, which is not only rich in dietary fiber, but also rich in plant collagen, which has a strong adsorption effect; the sixth is greens, mainly spinach, celery, cabbage, daylily, shallots, etc.; The seventh is legumes, such as corn, sweet potatoes, soybeans, green beans, etc.

**Constipated vegetables are mostly some vegetables rich in dietary fiber and crude fiber, first, leeks, leeks are commonly known as broken intestine grass, people with poor gastrointestinal function will not be able to bear leeks when they take them, but for patients with constipation, leeks can be a good laxative, because they contain more crude fiber, which is not easy to be digested and absorbed by the gastrointestinal tract, which can increase the volume of stool and prevent constipation.

Second, spinach, experienced people know that eating spinach is easy to diarrhea, so eating spinach can also relieve the symptoms of constipation and lubricate laxatives.

3. Cabbage, cabbage is also called Brussels sprouts, also known as cabbage, eating more cabbage can increase appetite and prevent constipation.

Fourth, water spinach, water spinach is cold and sweet, and has the effect of hemorrhoids and constipation.

Cucumbers, tomatoes, celery, pineapples, apples, bananas, spinach, etc., are very rich in dietary fiber.

The main ingredient of bamboo shoots is crude fiber, as well as potatoes, such as sweet potatoes, purple potatoes, etc., and the dietary fiber content of celery is also one of the best.

Answer]: The diagnosis of constipation is based on the interval between bowel movements exceeding one's habit by more than 1 day, or the interval between two bowel movements by more than 3 days, the feces are dry and difficult to discharge, or the desire to stool is difficult and does not shoot freely, and it is often resistant to abdominal distention, abdominal pain, bad breath, poor appetite, fatigue, dizziness and palpitations. The disease often has a history of uncontrolled diet, emotional internal injury, and overwork.

Answer]: B constipation refers to the fecal lead dismantling in the intestine for too long, the constipation knot is blocked, the defecation cycle is prolonged, or the cycle is not long, but the feces of Huaizheng jujube are dry and difficult to discharge, or the feces are not hard, although there is a desire to defecate, but the stool is not smooth.

The nutrients needed by human beings mainly include sugar, fat, protein, water, inorganic salts, vitamins and other six categories, and now dietary fiber is listed as the seventh category of nutritional elements Dietary fiber is mainly found in plant foods such as vegetables, fruits, seaweed and grains, and dietary fiber such as cellulose can promote peristalsis and emptying of the gastrointestinal tract, so eating more foods rich in dietary fiber will have smooth bowel movements, reduce excessive blood lipids and blood sugar in the human body, and help maintain cardiovascular and cerebrovascular health. Therefore, dietary fiber is called the seventh nutrient Chocolate and rice are rich in sugars, eggs, pork, and fish are rich in protein, carrots are rich in carotene, vitamins, inorganic salts, etc., and spinach and celery are rich in vitamins and dietary fiber

Therefore, c

1. Long-term illness and long-term bed rest. Systemic factors such as frailty in old age, malnutrition, chronic wasting disease, obesity, etc., resulting in weakness of pelvic floor muscles such as abdominal muscles, diaphragm, levator ani muscles, and smooth muscles of the intestinal tract; 2. Abdominal muscle relaxation due to a large amount of ascites, multiparous women, huge intra-abdominal tumors, etc., or weakened diaphragm movement due to phrenic nerve paralysis, chronic bronchitis, obstructive emphysema, etc., and premature postpartum heavy physical exertion causes internal organs to compress pelvic floor muscles, resulting in reduced levator ani muscle tone; 3. Visceral prolapse includes colon prolapse, which distorts the colon and causes intestinal smooth muscle tension, etc., which can cause insufficient defecation motility, difficulty in defecation, or slow and sluggish colonic peristalsis and constipation; 4. Some other systemic diseases, such as scleroderma, atrophic muscle rigidity, congenital, muscle rigidity, etc., can cause intestinal smooth muscle atrophy l ulcerative colitis complicated by toxic megacolon; 5. Intestinal paralysis caused by abdominal infection, peritonitis, infectious toxemia, or paralytic intestinal obstruction, colonic pseudo-obstruction, etc., resulting in lack of intestinal smooth muscle tone, slow intestinal peristalsis and arched constipation.

In addition to surgical patients, pregnant women, and children, most constipation is related to diet and intestinal aging, and some white-collar workers are related to work stress. As long as the food is high in dietary fibre, it can be gradually improved, which is the most desirable. There is a plant seed called Chia Seed, which is said to work very well, so you can try it.

Too little exercise, too little water and too little fiber in the diet!

C. Test question analysis: cellulose is the main component of plant cell wall, and the lack of fiber in kind causes constipation, so it is recommended that patients should eat more vegetable foods. Therefore, c