Is it appropriate to raise my leg after eating? When is the easiest way to lose weight with a high l

It is not suitable to do leg lift exercises after eating, it is recommended to rest for half an hour after eating, if you are worried about the accumulation of fat in your waist, you can stand for half an hour and then do leg lift exercises.

Just finished eating, it is not suitable to lift the leg because lifting the leg will make the stomach uncomfortable, and you can exercise half an hour after eating.

If you just finish eating, you can exercise properly an hour later, or more than half an hour later, such as walking slowly, raising your legs, and throwing your arms.

Under normal circumstances, just after eating, it is not recommended to exercise, and it is not recommended to exercise and raise your legs normally half an hour after lifting your legs.

It is not suitable to lift your legs after eating, because it will cause stomach discomfort at this time, and you can walk slowly.

It is best to raise your legs after an hour after eating, which is better for your body.

Hello, it is not suitable to lift your legs after eating, it is easy to lead to indigestion, you can go out for a walk after eating.

It is not suitable to do it for a while after eating, so that it can be better digested, and it is also not exercised, which will help us to be healthy.

After eating.

Don't do leg raises right away.

Half an hour later.

Some exercise can be done appropriately.

In this case, it is best not to exercise for half an hour after eating, because any exercise after eating is inappropriate.

Is it good to lift your legs up after eating? I think it should be appropriate, and it is okay if you lift your legs up in the future and it will not cause difficulty in the peristalsis of the stomach.

It is not recommended to do too strenuous exercise after eating, as it is not good for the stomach. You can do proper exercise an hour after eating.

Lifting your legs after a meal can compress your stomach and cause discomfort, so it's best to walk around a little or stand up!

Not good, after getting up in the morning, an hour after dinner.

High leg raises are one of the more common and easy-to-do aerobic exercises, which are generally divided into two types: high leg raises and high leg raises.

Essentials: When walking, slow down and try to lift your legs as high as possible; To maintain balance, raise your arms accordingly; While lifting the legs, you should tuck your abdomen hard; The legs should be elevated so that the angle between the thighs and the abdomen is as close to 90 degrees as possible; Alternate left and right legs and walk slowly, 20 steps at a time, 2 times a day.

Exercise: Leg lifting can increase the movement of leg muscle groups and waist and abdominal muscles, especially strengthen the strength and elasticity of the oblique abdominal muscles, and insist on exercising can help prevent pot-bellied poop, maintain a healthy posture, and have a certain effect on the prevention of hernia.

When performing high leg raises, you should reduce your walking speed to maintain your balance; The height of the leg lift should be gradually increased, and do not pursue one time in place; The intensity of the exercise varies from person to person, and it is not suitable for people with hip injuries.

Give me your portions.

High leg raises are an adjunct to running. It is not recommended if you are not doing it for competitive purposes.

For the purpose of slimming the legs, you should not choose to raise the legs high. To do long-term aerobic exercises, the time is more than 30 minutes, jogging, jumping, gymnastics and playing ball, and do more stretching after exercise.

Take a walk and stand for a while after eating, don't do strenuous exercise, and wait until hours before exercising.

Actually, the convenient thing is to stand against the wall (o) yes! Women's one can exercise leg shape, two can exercise temperament, and three can **.

I've been sticking to the method and it feels like it's working, and this kind of persistence !!

There are still a lot of exercises for the legs.

Skipping rope, running.

It is possible to do all of this with persistence.

It is also necessary to pay attention to the control of diet.

Or, just cut it off with Pasilin

Practicing yoga can slim your legs, and nothing else is reliable.

Let's eat Kaka plums, Kaka plums are fine.

If you want to reduce your stomach, don't sit for half an hour after eating, 200 to 300 sit-ups a day, and it will be effective in half a month.

I don't know what you mean.

It's easy to gain weight after eating supper.

1.Do leg raises.

When we wake up early in the morning, we can do five sets of leg raises in the living room or room, each set of one minute, and a break after each set. A high leg raise is a great thigh-slimming exercise that works well to the muscles in the thighs and promotes fat burning in the legs.

2.Stand for a while or take a walk after a meal.

Take a walk after a meal, live to 99", go out for a walk to exercise the muscles of the thighs, burn the calories inhaled, achieve the goal of slimming the thighs, and make yourself healthier.

3.Massage it in the bath.

Be sure to stand up every time you bathe, as this will also help you burn off more calories. Rinse with hot water for two minutes and massage your thighs with your hands; Then rinse with cold water for two minutes, then massage your thighs with your hands. Repeated in this way several times can well promote blood circulation in the thighs and help burn excess fat on the thighs, so as to achieve the purpose of slimming the legs.

Thighs thinner method.

1. Pay attention to your diet.

Eat more potassium-containing foods such as bananas, soybeans, spinach, seaweed, winter melon, celery, watermelon, apples, and barley to help remove excess water from the body, and eat less foods that contain too much sugar and salt to avoid fat accumulation and edema.

2. Soak your feet in warm water.

Soak your feet in warm water and massage them for 5 minutes every day. It can effectively help muscles relax, increase elasticity, and achieve the purpose of slimming legs.

3. Walk faster and jump longer.

Raise your legs more and walk faster, jump more, lift your legs more, sit less, stand less, and squat less. This can prevent poor blood circulation in the lower limbs, making the legs look swollen and swollen, and they will naturally look thinner.

4. Don't stilt your legs.

Stilted legs will cause blood flow in the legs to be unsmooth, resulting in swelling of the calves, which will seriously affect the leg line.

5. Stay up less late.

Lack of sleep slows down the body's metabolism, making it difficult for toxins and excess waste products in the body to be excreted, resulting in edema and obesity in the legs.

6. Habitual tiptoeing.

Tiptoe whenever you can, such as when waiting for a bus, when going up stairs, between work, etc. In the long run, you will notice that not only the calves have become slender, but also the ankles have become extremely slender.

I would like to correct a little bit of your misconception about the sport**, I hope you don't mind.

To put it in layman's terms, exercise ** is to reduce the amount of body fat excreted through metabolism, but this reduction will not be limited to a certain part of the body, that is to say, only doing sit-ups cannot only slim the stomach.

Muscles can be strengthened by local exercises, and fat cannot be locally reduced.

Depending on your situation, aerobic exercise is the best option for you.

Aerobic exercise will not only reduce fat, but also reduce muscle, so at the same time, it is necessary to strengthen the anaerobic exercise of the upper body to strengthen the upper body and avoid continuing to be uncoordinated.

Not to mention so much else.

Every day according to physical strength:

Squat with your head in your hands for 2 sets.

20-30 in a group (live fat).

Jog for 30-60 minutes (fat loss).

Lift 3 sets of dumbbells normally.

A group of 10-30.

The weight should feel slightly heavier when lifted (strong arms).

3 sets of side-lift dumbbells.

A group of 10-30.

The weight can be lifted to feel slightly lighter (broad shoulders).

After doing it, I feel relaxed and add 2 sets of sit-ups.

30-50 in a group (you guess).

Pull-ups 10 pcs.

If you can) remember the order of your workouts, it's best if you can go to the gym for a cycling class, but your upper body training should still be synchronized.

Finally, a reminder that even if you increase the strength to achieve your goal, it will overwhelm the body and leave hidden dangers. No health-science exercise** can achieve drastic reduction in a short period of time, but you can see the trend, and you can see the results if you stick to it.

Thick legs greatly affect the beauty of a woman's posture. This has something to do with heredity. If most of your family members have thick and fat legs, you probably have bloated thighs.

Exercise physiologists have found that lower body fat, which is the fat that accumulates in the hips and thighs, can be particularly difficult to eliminate. Fat in other parts of the body can easily increase or decrease fat cells, but fat in the lower body cannot do the same.

There are ways to slim your thighs, and it's not complicated, it's entirely possible to do it with perseverance. Here are three ways to attack the thick thighs recommended by experts after a long period of research:

There are many types of exercise, and if you aim for thick thighs, you're better off choosing one that focuses on working your legs. Because by moving large muscles, such as the thighs and hips, you can increase the total amount of calories burned.

The best exercises to work your thigh and glute muscles are walking, cycling (including riding an exercise bike indoors), cross-country skiing, stair climbing.

Experts believe that running burns fat, but for people with thick legs and fat hips, they may find running strenuous, uncomfortable, and don't want to stick to it. Therefore, it is a good idea to combine walking and running. That is, mainly walking, doing several short runs on the way, running one or two hundred meters each time, and gradually extending the running time after getting used to it.

Swimming is a popular fitness activity. Experts believe that if you want to exercise your legs in the pool, you can run at the shallow end of the water or wear a life jacket at the deep end. The resistance of the water makes it more strenuous to move your legs, but it doesn't have to endure as much as running on the ground**, so it's a great way to lose fat in your legs and hips.

How much exercise is enough to slim your thighs? If you are cardiovascular healthy, then, you should exercise for 20 minutes a day; If you want to burn more fat and make your thighs more beautiful, it's best to exercise once a day in the morning and evening for 20 to 30 minutes each time. Also, consider doing activities such as gardening.

The length of exercise is more important than the intensity of the exercise. To lose fat, walking for an hour has the same effect as running for 20 minutes.