What does balanced nutrition mean? What is nutritionally balanced?

The so-called nutritional balance is to prepare a reasonable diet is to choose a variety of foods, so that the nutrients contained are complete, the proportion is appropriate, to meet the needs of the human body.

1. Coarse grains and fine grains should be matched: a reasonable mix of coarse and fine grains can improve the flavor of food, help the complementarity of various nutrients, and improve the nutritional value and utilization of food.

2. The types of non-staple foods should be diverse, with meat and vegetables: meat, fish, milk, eggs and other foods are rich in high-quality protein, and various fresh vegetables and fruits are rich in vitamins and inorganic salts. The combination of the two can be cooked into a wide variety of delicious and fragrant dishes, which are not only nutritious, but also can enhance appetite and are conducive to digestion and absorption.

3 Staple and non-staple food combinations: Staple foods refer to food crops containing carbohydrates. Staple foods can provide the main calories and protein, and non-staple foods can be supplemented with high-quality protein, inorganic salts and vitamins.

4. Dry and thin diet: The staple food should be mixed with dry and thin according to the specific situation, so that one can increase satiety, and the other can help digestion and absorption.

5. Adapt to seasonal changes: summer food should be light and refreshing, and salt and sour foods should be appropriately increased to increase appetite and replenish salt loss caused by sweating. Winter meals can appropriately increase the fat content to increase calorie energy Ways to prepare a reasonable diet:

Based on specific conditions (e.g., gender, age, labor intensity), the total daily caloric and nutrient requirements are determined.

The requirements are calculated according to the proportion of carbohydrates (60% to 70%), fat (20% to 25%), and protein (10% to 15%) to the total daily caloric energy.

Once you have determined your daily nutrient needs, plan your daily diet based on the nutrients contained in the food.

Determine the amount of staple food and non-staple food per day according to the economic and ** situation.

Finally, the nutrient content of the whole food is calculated and compared with the supply standard. If the difference is within 10%, it is compliant.

Tips: The body and cells need carbohydrates, protein, multivitamins, dietary fiber, and plenty of water. That is, a meal needs all of the above elements to be balanced.

1. Balanced nutrition refers to the rational combination of food in order to achieve balanced nutrition, and children and obese people need balanced nutrition more;

2. Reasonable collocation includes coarse and fine collocation, meat and vegetable collocation, acid and alkali collocation, etc.;

3. To prepare a reasonable diet, it is necessary to choose a variety of foods, so that the nutrients contained are complete and the proportion is appropriate to meet the needs of the human body's metabolism.

The significance of balanced nutrition is conducive to the promotion of the concept of nutrition and health, the change of the old traditional concept of the whole people, the improvement of the overall comprehensive quality of the whole people, and the prosperity of the nation and the development of the country. Balanced nutrition refers to the rational combination of food in order to achieve balanced nutrition.

The reasonable combination of balanced nutrition includes coarse and thin collocation, meat and vegetable collocation, acid-base collocation, etc. Formulating a reasonable diet is to choose foods that are more reed-like, so that the nutrients contained are complete and the proportion is appropriate to meet the needs of the human body.

A balanced and nutritious diet should follow the principle of sufficient caloric energy and various nutrients in food, complete varieties and appropriate proportions, and maintain a balance between the nutrients provided in the diet and the needs of the body.

All kinds of foods have different nutritional characteristics, and they must be reasonably matched to get comprehensive nutrition and achieve nutritional balance. Nutrition is a key goal of human development and an important indicator of the progress of a society that is a source of regret.